This week we are diving into one of the trendiest buzzwords in the nutrition and fitness world right now: Intermittent Fasting. We all know someone doing it... but do you really understand how it works? Do THEY? We'll be going over: > What is Intermittent Fasting? What different styles of Intermittent Fasting are there? In particular 16:8 and 5:2 variations. > What physical positives are there to Intermittent Fasting? What negative physical effects are there to Intermittent Fasting? > How does Intermittent Fasting affect women vs men? Why are we different? > What are the effects of Intermittent Fasting on performance? How does IF function with working out? > What are the mindset points we need to take into account when considering Intermittent Fasting? And finally, and importantly, the link to Holly's infamous leopard print top: https://www.amazon.com/gp/product/B088LSB6DS/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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