This week’s podcast is a subject near and dear to all of our hearts: strength training. We speak to this topic across the spectrum from those who are new to strength training, to those who have a higher training age. Across the board, this is what we know is true about the positive impact strength training has on women: 💪🏽Physically: Body composition Muscular strength Muscular endurance Posture Cardiovascular health Mobility and flexibility Co-ordination Hormone regulation Bone health Lung health and capacity Improve sleep quality 🧠Mentally: Help manage stress Mood Confidence Feelings of self worth Improved self efficacy Satisfaction Increased energy Redefining identity Feelings of pride Self care But we also know that a quick Google search of strength training and women will give you 527,000,000 results. Information overload is REAL! The Be Well Cartel cuts through the noise for you. ✂️

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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