If you're not using it already, you've probably seen people using it in the gym - protein powder. Lots of us are trying to get more protein in these days - so is this a good way to do it? And what do all those different labels mean? Should you be paying more for a "hydrolyzed whey", and what does that even mean?! Today we'll discuss: > Why might we want to use protein powders? > What are the common kinds of protein powder and what are their advantages and disadvantages? > We cover: Concentrate vs Isolate vs Hydrolyzed Whey & Casein Egg white protein Insect protein Collagen protein Pea protein Soy protein > Brands we like > Considering quality > Different ways to use protein powder beyond shakes

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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