Before we get into the main topic of conversation for today, you’ll learn some big news for the BWC podcast squad, and some changes that are happening for one of our hosts! (You have to listen to find out!) In this episode, we dig into some practical ways to manage your social life AND your health and fitness goals. The narrative in the fitness industry often seems very focused around discipline, sacrifice and all the things you have to give up to see progress… and we’re here to share with you all the ways you DON’T have to do that. We cover some common scenarios that you might find yourself in, and offer some practical tips and action steps to start feeling more in charge of your eating habits, training patterns, and social activities. Situations we cover in this episode: Going out and not feeling like you have control Feeling like you always need to finish your plate in a restaurant FOMO (Fear of missing out) Pushy friends and family Alcohol intake Mentioned in this episode: The Cost of Getting Lean episode 21: https://open.spotify.com/episode/1X9BjmeO9ebWMTYlpvSCNH?si=83e8b0ebd06f4a0c Periodized nutrition: https://open.spotify.com/episode/5P32eYLi76aFrYIajpBGYp?si=4023ba744db44221 What do I do about friends/family commenting on bodies episode 39: https://open.spotify.com/episode/5ma6K4iTb1CQIEVJ4G2y5g?si=df49c76cd03d49a4

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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