You guys enjoyed our last Q&A Party so much that we’re adding it as a regular feature! We took 5 questions and tried to answer each one in 5 minutes or less (sometimes we are more successful than others at sticking to our time limit haha). Here’s what we answered today: > I know that if I do an easier version of this habit, I will be more successful - but how do I stop it feeling like I’m moving backwards? > How do I choose healthier pre-packaged or pre-cooked options? > Why is it so hard for me to recognize that I’m being all or nothing in the moment? > Why do we compare ourselves to others, and how to stop it? > How do I stop caring so much about what other people thinking of me? If you have a question you’d like answered on the next Q&A Party, send it to us on Instagram @bewellcartel, via email at [email protected], or you can send to any of our personal Instagrams too! @hollypriestland @bitesizenutri @oliviaparkcoach Shownotes: Gillian’s post on understanding nutrition label basics: https://www.instagram.com/p/CWnlqUTo7Qb/?igshid=YmMyMTA2M2Y= Food Science Babe: @foodsciencebabe Karin Nordin: @karinnordinphd Gillian’s post on curating your Instagram feed for body image: https://www.instagram.com/p/CdEFZ5MISDK/?igshid=YmMyMTA2M2Y=

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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