In this solo episode, we explore how relationships impact our health, contrasting toxic connections with nurturing ones. We discuss "strong Black woman syndrome," excessive emotional labor expected from women, and the importance of recognizing red flags and building supportive communities.Key TakeawaysSelf-care includes cultivating healthy relationshipsToxic relationships drain energy and affect physical healthBalance healthy interdependence with independenceRecognize hyper-independence as a potential trauma responseHealthy connections should feel supportive, not exhaustingBuild and maintain strong community support networksWhat’s On My Radar:Click here to see all my beauty faves! Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube and follow the newsletter!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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