Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene BrownGuest Feature:Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self. She specializes in helping people understand their emotions, and develop the necessary insights to grow into exactly who they want to be. She focuses primarily on emotion management, life transitions, relationship, and food/body image issues all through an anti-oppressive, radical self compassion and body liberation lens. Discussion Highlights:How to cultivate self-love through self-compassionHow self-forgiveness is a key component of self-loveHow to forgive ourselves for our pasts and release ourselves from self- judgment Perfectionism and how that affects our self-love journeySocioemotional learning Meghan’s Book Recommendation*: From Margin to Center by bell hooksWhere to find Meghan: Website and Instagram _____Join the tribe on IG! Sign up for our newsletter! Be Well, Sis.*Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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