Is stress interrupting your peace & joy? Does life sometimes get overwhelming, making you feel like NOT the best version of yourself? (Of course it does - that happens to all of us sometimes!) I’m so grateful to have had the chance to chat with Shannon South, a stress relief expert with simple, practical strategies for reducing your daily stress so you can live life more fully! Thanks soooo much for tuning in. Shannon & I would both love to connect! Be Well with Steph: www.bewellwithsteph.com Instagram: www.instagram.com/bewellwithsteph_ Shannon’s Instagram: www.instagram.com/shannonsouthnostress Join Shannon’s Facebook Group for free workshops! https://bit.ly/HighPerformanceGratitude Shannon’s Online Course: https://bit.ly/THEStressReliefCourse 'In just 5 minutes a day for 15 days you will have melted away years of stress, have new-found energy, and learned everything you need to relieve your stress instantly.' Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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