#345 - Q&A #51

Times below are times FOLLOWING the pre-roll ad:   2:25:  Have you found it more effective to rotate the supplemental lifts in waves or run them out? 4:40:  What do you mean when "the deadlift slows down" or "a lift slows down?"  Especially how do you do this without a coach?   6:45:  Any recommendations for buying a rack and platform for outside?  How do you maintain the equipment outside?   10:46:  If you had to switch to a home gym, how do you deal with kids, spouses, etc.?  How do you mentally transition to training? 15:58:  What does your (Niki and Matt's) training look like these days? 19:35:  How do you train if you only have access to a squat rack and barbell once a week? Rapid fire questions: 26:40:  Where and how do you place a rack on the 8'x8' AOM DIY platform so two lifters can lift at the same time on each side? 28:22:  Are there any whiskeys you recommend keeping an eye out for for under $60? 29:53:  Are there benefits to using towel chin ups? 31:21:  Is there a York Barbell you recommend?   33:15:  What does Matt use to trim his stylish hair? 35:35:  One rule responses.   44:20:  Is it a problem if lifts are disproportional to one another?  Is there anything you need to do if one lift is disproportionally weaker than another? 46:58:  Progress and a nice note from a lifter.   47:59:  A defense of New England gas stations.   Finally, viewers, our questions to you:  What is outside meat?  What are feature pillows?   GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram [email protected]    Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook

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