#349 - Q&A #52

Matt & Niki answer your questions.  Email questions to [email protected] to receive an email answer and get your questions answered on the podcast.   Time stamps below do not include the ads. 4:44:  How does TRT impact the novice linear progression?  Should someone redo LP if they begin TRT, especially as an early intermediate? 9:39:  Should you do RDLs on a box or widen the grip if you do not achieve a "stretch" in the hamstrings because of short legs? 13:07:  What are the effects on strength training from donating blood or plasma? 16:46:  Do you prioritize midfoot balance or stress on the hips with the RDL and box squat? 19:53:  Do you have any recommendations for free or cheap templates or programs for advanced lifters who do not have use a coach? 25:05:  Which murder podcasts does Niki listen to?   29:12:  Is there any benefit to wearing a mouth guard during training to prevent strain on the neck, keep the airway open, or prevent teeth grinding? 31:55:  Why don't we do dips, as opposed to the bench press, as one of the 4 main lifts? 38:44:  What is your preference for order of upper versus lower in terms of a 4-day split (upper then lower or lower then upper)? 41:46:  What are realistic expectations for losing weight and training?    GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram [email protected]    Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook

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