Matt & Niki answer your questions. Email questions to [email protected] to receive an email answer and get your questions answered on the podcast. Time stamps below do not include the ads. 4:44: How does TRT impact the novice linear progression? Should someone redo LP if they begin TRT, especially as an early intermediate? 9:39: Should you do RDLs on a box or widen the grip if you do not achieve a "stretch" in the hamstrings because of short legs? 13:07: What are the effects on strength training from donating blood or plasma? 16:46: Do you prioritize midfoot balance or stress on the hips with the RDL and box squat? 19:53: Do you have any recommendations for free or cheap templates or programs for advanced lifters who do not have use a coach? 25:05: Which murder podcasts does Niki listen to? 29:12: Is there any benefit to wearing a mouth guard during training to prevent strain on the neck, keep the airway open, or prevent teeth grinding? 31:55: Why don't we do dips, as opposed to the bench press, as one of the 4 main lifts? 38:44: What is your preference for order of upper versus lower in terms of a 4-day split (upper then lower or lower then upper)? 41:46: What are realistic expectations for losing weight and training? GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram [email protected] Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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