Niki & Gillian review Take Charge 10, Barbell Logic's first ever nutrition challenge. What worked, what did people struggle with, and what did we learn from the process? First, Niki & Gillian would LOVE for you to fill out the survey that you should have received via email. This provides feedback on the challenge. If you started but didn't complete the challenge, WE STILL WANT TO HEAR FROM YOU! We'd love to know what caused you to struggle, what worked, and what you might like to see in a future challenge. Many commented on the benefits of water in reducing inflammation and bloat, and also helping them realize that apparent feelings of hunger in the past were actually thirst. Water really provided unforeseen benefits to many people. Logging really challenged many people. This is why Gillian deliberately did not specify that people should hit calorie or macro goals. This may have caused some discouragement and ending the challenge early. The purpose of logging is to really hold yourself accountable and give yourself an honest account of the food and calories you consume. Many people consume foods & drinks that push them over what otherwise would be a healthy amount of calories. Journaling can be taking pictures, writing down what you eat, or it can be intensely tracking macros & calories. Relatedly, some found that tracking made cooking more difficult: it became easier to cook simple meals or use packaged items, where one can easily track macros and calories, as opposed to, for example, a complicated dish like a stew or casserole. Gillian acknowledges the difficultly, and ultimately discusses adding levels of difficulty and complexity with journaling as needed. If you just take pictures of everything you eat, you don't need to track every calorie and macro that goes into a recipe. Many people commented that reducing sugar and drinking water made food taste better by the end of the challenge. Eating better changed their palate, just as more sugar and flavored drinks that caused them to become desensitized to low amounts of sugar. Things like fruit will taste better. Finally, people expressed a huge amount of interest in recipes, and we heard you. Barbell Logic will begin to assemble and share more recipes to help you make cooking and eating healthy easier. We will take these lessons learned for future content and challenges. We're excited about things to come with nutrition, recipes, and nutrition coaching! GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook [email protected] boosts#toggleFormOnEscOrEnter" data-boosts-adding-class="boosts--adding" data-boosts-deleting-class="boost--deleting"

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.