S2Ep8 - Technique Series: The Deadlift

The deadlift tests raw strength possibly better than any other lift.  It differs from the other main lifts because it starts in the bottom position, without the benefit of a stretch reflex provided by an eccentric--lowering--portion prior to the concentric--up--portion.  Luckily, we have a simple 5-step process to help you get in the correct position each time. 5 Step Set Up Stance Grip Shins to bar and knees to elbow Squeeze your chest up Drive the floor away and drag the bar up your leg Explore the finer details of each step so you can deadlift correctly, improve your form, or better coach your clients.   BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about! Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt's website Matt on Facebook Matt on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook [email protected]

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