Some say that linear progression (LP) only works for lifters who have never trained before. Others think that they'll only do LP once, but this isn't the case. Intermediate and advanced clients who have never completed LP find that an abbreviated LP leads to PRs, as the simplicity and intensity of adding weight each session drives rapid progress. Following an injury, a break from training, or peaking for a meet, clients often train using linear progression once again. They almost always end with heavier weights than their first LP. Linear progression is the fastest progress you'll ever make as a lifter. Though novices often look longingly at more complicated training, advanced trainees miss the simplicity, rapid progress, and relatively low volume of LP. You can still do LP. GET STARTED with one-on-one online coaching FOR FREE! Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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