S6Ep7 - The Beginning of MED Series: Accessory Lifts

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Recorded18 Nov 2020

Publisherbarbelllogic.libsyn.com ↗

Handlerec:6856673

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Accessory lifts are lifts that are not variants of the main lifts but train similar or different muscle groups. They may train antagonists of the muscle groups used in the main lifts. We primarily use accessory lifts for the upper body. Common accessory lifts include chins up or pull ups, dips, lying tricep extensions, curls, and glute ham raises. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram [email protected] Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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