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S6Ep9 - The Beginning of MED Series: Advanced Programming Intro
18 Nov 2020
Few lifters reach advanced programming, because it requires consistency over a long period of time. Life too often interferes, whether it be injury, illness, vacation, or significant stressors. The road to advanced programming requires putting the work in as a novice and intermediate, adding weight first every 48-72 hours and slowly the SRA cycle lengthens and complexity goes up. This is accomplished through MED changes to continue to progress strength adaptations. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram [email protected] Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook
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