Guest Hosts: Jonathan Sullivan and Noah Hayden Dr. Sullivan and Noah discuss the importance and uniqueness of strength compared to other physical attributes. They address how older clients know the importance of strength and understand it allows them to function in everyday life and combat the sick aging phenotype. They discuss the exercise selection criteria and the exercise medicine criteria. We choose exercises that train the most muscle mass over the longest effective range of motion with the most weight. The medicine prescription criteria include: Safety Dosing (therapeutic window) Comprehensive (hits general fitness attributes: strength, power, endurance, mobility, balance, body composition) Specific and effective (hits components of sick aging phenotype) Simple and efficient Barbell strength training fits both criteria. Noah Hayden argues for some additional exercise criteria and an additional set or programming criteria, and Dr. Sullivan and Noah discuss these. BLOC sales and special offers: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram [email protected] Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related