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Health & Fitness 570 recordings 2019 → today 2 episodes a week updated yesterday
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#259 - Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International! contributed by Lukas · Dec 12, 2019
#258 - Getting Started #9: Everyone Can Train, Even "Special" Populations with Darin Deaton, DPT contributed by Lukas · Dec 9, 2019
#257 - Thursday Q&A #32: Festivus Rant Edition contributed by Lukas · Dec 5, 2019
#256 - Getting Started #8: What to Do When Training Gets HARD contributed by Lukas · Dec 2, 2019
#255 - Thursday Q&A #31 with Blake & Katie (Dominion Belts)! contributed by Lukas · Nov 28, 2019
#254 - Getting Started #7: Recovery contributed by Lukas · Nov 25, 2019
#253 - Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More! contributed by Lukas · Nov 21, 2019
#252 - Getting Started #6: Linear Progression - The Simple Way to Strength contributed by Lukas · Nov 18, 2019
#251 - Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More! contributed by Lukas · Nov 14, 2019
#250 - Getting Started #5: How to Crush Your First Workout with Confidence contributed by Lukas · Nov 11, 2019
#249 - Thursday Q&A #28 with Guest Mike Reed from Microgainz contributed by Lukas · Nov 7, 2019
#248 - Getting Started #4: The Equipment You Need for Your First Home Gym contributed by Lukas · Nov 4, 2019
#247 - Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a "Pump & Run," and More! contributed by Lukas · Oct 31, 2019
#246 - Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift) contributed by Lukas · Oct 28, 2019
#245 - Q&A #26: Workplace Etiquette with "Tiger" Mike Davis, How to Bench 405, Shorter Rest Times, & More! contributed by Lukas · Oct 24, 2019
#244 - Getting Started #2: How to Get Strong contributed by Lukas · Oct 21, 2019
#243 - Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More! contributed by Lukas · Oct 19, 2019
#242 - Getting Started #1: What's The Big Deal About Strength? contributed by Lukas · Oct 14, 2019
#241 - Saturday Q&A #24: Matt & Scott's Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More! contributed by Lukas · Oct 12, 2019
New Season, New Schedule for Barbell Logic! contributed by Lukas · Oct 10, 2019
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

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