Beast over Burden powered by Barbell Logic

Getting Started with Nutrition - #391

18 Jan 2022

Contributed by Lukas

Gillian Ward joins Matt & Niki to discuss how to get started with nutrition: identifying your goals, understanding where you are now, and implementing...

First Steps for Strength - #390

11 Jan 2022

Contributed by Lukas

You're in a bad place--you're not happy with your health & fitness--and you want to change that. What do you do? Matt & Niki explore your first steps ...

Experience Strength #389

04 Jan 2022

Contributed by Lukas

What do we mean when we say "Experience Strength"? Experiencing strength is experiencing the benefits of improved quality of life through strength tra...

When MED isn't Effective: Confronting the Human Element #388

28 Dec 2021

Contributed by Lukas

Matt & Niki discuss when the human element inhibits an MED modification from being the right change for a lifter. This is a re-release of episode 341....

When its fun to Chase Numbers #387

21 Dec 2021

Contributed by Lukas

Matt & Niki discuss training & programming when you prioritize PRs and chasing numbers in the gym. This is a re-release of episode 347. This really a...

When Training Becomes a Drag #386

14 Dec 2021

Contributed by Lukas

Niki and Andrew discuss what to do when training becomes a drag. This is a re-release of episode 337.  Different reasons can arise to make training ...

Small Wins #385

07 Dec 2021

Contributed by Lukas

Niki & Gillian discuss the concept of small wins and their value in nutrition (and training).  Big goals can be scary and overwhelming, and--regardl...

Coaching Q&A #384

30 Nov 2021

Contributed by Lukas

Matt & CJ answer your coaching questions, including ACL tears, improving vertical jump, coaching blind lifters, and coaching obese lifters.    0:00 ...

Thanksgiving Message 2021

24 Nov 2021

Contributed by Lukas

Matt Reynolds, founder & CEO of Barbell Logic, takes a minute to reflect on not only what he is thankful this Thanksgiving but--as Barbell Logic turns...

Improved Recovery for Improved Gains

23 Nov 2021

Contributed by Lukas

Scott & Matt discuss recovery and how you can improve your recovery, because though most people don't give themselves enough stress others may go too ...

Strength Training & Joint Health with Dr. Sullivan

16 Nov 2021

Contributed by Lukas

Dr. Jonathan Sullivan joins Matt & Scott to discuss what we know about how strength training benefits the joins and how it affects joint health. You c...

Training IRL: How Training Habits Change with Life

11 Nov 2021

Contributed by Lukas

Scott & Matt discuss their training and nutrition at a specific point of time. Scott is adjusting to having sold Data Storage, and training and nutrit...

Build Your Press with Better Programming

09 Nov 2021

Contributed by Lukas

In this re-release, Matt & Scott discuss strategies for programing your press--practical tips as well as the underlying principles. The press typicall...

Involuntary Hardship with Jordan Harbinger #383

02 Nov 2021

Contributed by Lukas

Jordan Harbinger, hugely successful podcaster and fascinating character in his own right, talks to Matt and Niki about his journey through involunta...

Seven Steps to Successful Sustainable Nutrition #382

26 Oct 2021

Contributed by Lukas

Niki & Gillian pick up from Episode 381 Knowing & Remembering Your Whys to address the approach to successful sustainable nutrition with practical ste...

Knowing & Remembering Your Whys #381

19 Oct 2021

Contributed by Lukas

Niki Sims and Gillian Ward discuss why nutrition compliance trends so much lower than training compliance, why this is, and how you--as someone who ha...

The Myth of Maintenance - The Dos & Don'ts of Lifting

14 Oct 2021

Contributed by Lukas

Matt & Scott discuss the myth of maintenance and how this doesn't really apply for people, despite what people often claim. Sometimes life prevents st...

Gym Etiquette - The Dos & Don'ts of Lifting

13 Oct 2021

Contributed by Lukas

Matt & Scott discuss how to behave properly in a gym, because to many don't respect the equipment or the people around them. Don't be that guy (or gal...

Saving Time in the Gym - The Dos & Don'ts of Lifting

13 Oct 2021

Contributed by Lukas

Matt and Scott discuss how you can save time in the gym, because we know (with rare exception) you lift to live not live to lift. LP workouts shouldn'...

Warm Ups - The Dos & Don'ts of Lifting

12 Oct 2021

Contributed by Lukas

Matt and Scott discuss why we warm up and how to properly warm up. Warm ups--like much with lifting--can come with lots of confusion and misinformatio...

The Master Cue - The Dos & Don'ts of Lifting

12 Oct 2021

Contributed by Lukas

Matt and Scott discuss the master cue, a cue developed based on a basic understanding of biomechanics that can be used for many lifters. You cannot pe...

Hype or Not? - The Dos & Don'ts of Lifting

07 Oct 2021

Contributed by Lukas

Matt and Scott discuss whether you should get hyped for a lift. They tend to say no, unless you've practiced getting hype and your form is good. If yo...

Training Older People - The Dos & Don'ts of Lifting

07 Oct 2021

Contributed by Lukas

Matt and Scott discuss how to train older clients.  Barbell Logic's age demographics tend to skew older, so the company and its coaches have lots of ...

Sully Power Clean - The Dos & Don'ts of Lifting

06 Oct 2021

Contributed by Lukas

Dr. Jonathan Sullivan joins Matt and Scott to discuss the merits and drawbacks of including the power clean in someone's program. Who should perform i...

What is a Cue - The Dos & Don'ts of Lifting

06 Oct 2021

Contributed by Lukas

Scott and Matt discuss what is a cue and why good coaches give cues. You should only have to teach a lifter a lift once, but you will have to correct ...

Common Novice Pitfalls - The Dos & Don'ts of Lifting

05 Oct 2021

Contributed by Lukas

Matt and Scott discuss common pitfalls that novices make as they begin their strength journey.  First and foremost, many people lift with horrific fo...

Equipment You Need - The Dos & Don'ts of Lifting

05 Oct 2021

Contributed by Lukas

Scott & Matt discuss what you have to have, what you should have, and what is nice to have in the world of strength training. First--it's nice to have...

Nutrition Q&A #380

28 Sep 2021

Contributed by Lukas

Gillian and Niki answer your nutrition questions, including hunger & recipes, small wins & gastric distress.  0:00 Introduction & Gillian is Human -...

Dominion Strength's Business Journey S18Ep6 - The Business Series

22 Sep 2021

Contributed by Lukas

This is the NEW interview with Dominion Strength Training. Niki talks to Blake & Katie about their journey as entrepeneurs as their business has grown...

Entrepreneurship with Mike with MicroGainz S18Ep5 - The Business Series

21 Sep 2021

Contributed by Lukas

This is a new interview with Mike Reed from MicroGainz . Mike & Matt really focus on entrepreneurship and creating a successful business. Also, Mike a...

Traversing the 2020 Business Landscape with MicroGainz S18Ep4 - The Business Series

16 Sep 2021

Contributed by Lukas

This is the episode Matt & Mike recorded the day before Thanksgiving 2020 and aired that Black Friday. Matt & Mike discuss MicroGainz and the opportun...

How to Change Careers, Pay Off Debt, & Build a Successful Gym with Jordan Stanton S18Ep3 - The Business Series

15 Sep 2021

Contributed by Lukas

Jordan Stanton, owner of Next Level Barbell, joins Matt & Scott to discuss his story of frugality, risk taking, and self-determination.  He went to c...

Building a Better Belt with Dominion Strength S18Ep2 - The Business Series

14 Sep 2021

Contributed by Lukas

This is the original Dominion Strength Training interview. Blake & Katie join Matt & Scott to discuss the creation of Dominion Strength Training. You ...

Business Leader Books S18Ep1 - The Business Series

14 Sep 2021

Contributed by Lukas

Matt & Scott share their business books that have provided them value and insight as business owners themselves.  The E Myth Revisited (Matt) This b...

Who We Are, How We Got Here (Matt's State of the Union) #379

06 Sep 2021

Contributed by Lukas

Who are we, and how did we get here? Matt addresses these in his 2021 BLOC Party State of the Union.   This is Matt's address to the Barbell Logic co...

Coaching & Academy Q&A #378

30 Aug 2021

Contributed by Lukas

Matt & CJ Gotcher answer your questions about the Academy and coaching, including when you should fire a client, how Matt's coaching practice has chan...

BLOC Party Q&A #377

23 Aug 2021

Contributed by Lukas

Enjoy the panel Q&A that ended the 2021 BLOC Party. Listen to Dr. Puder, Matt Reynolds, Gillian Ward, Niki Sims, Andrew Jackson, & CJ Gotcher answer q...

The Whole Picture of Health (The BLOC Party 2021) - #376

16 Aug 2021

Contributed by Lukas

This podcast is a recording from the 2021 BLOC Party. It was the first presentation on Saturday, August 7th that Matt & Niki gave to the staff, coache...

Accountability the Key to Achievement with Thomas Frank #375

09 Aug 2021

Contributed by Lukas

Thomas Frank, popular YouTuber on productivity and related tips, joins Matt to discuss his journey as a Barbell Logic Online Coaching client as he jus...

How to Build a Power Athlete with NFL Veteran John Welbourn S17Ep5 - The Competition Series

04 Aug 2021

Contributed by Lukas

John Welbourn joins Scott & Matt to discuss his journey from skinny kid to NFL athlete to fitness figure trying to share the benefits of strength & fi...

USSF with Jordan Stanton S17Ep4 - The Competition Series

04 Aug 2021

Contributed by Lukas

Jordan Stanton, the President of the United States Strengthlifting Federation (USSF) joins Matt & Scott to discuss the differences between USSF & othe...

Sports Specific Training S17Ep3 - The Competition Series

02 Aug 2021

Contributed by Lukas

We understand that some people don't train strength just for general health or quality of life, but to improve their performance in a sport or physica...

Meet Day S17Ep2 - The Competition Series

02 Aug 2021

Contributed by Lukas

Despite the fact that meets are fun and help give more purpose to our training, they can be a long, stressful day, and we recommend having a coach or ...

Prepping for Your First Meet S17Ep1 - The Competition Series

02 Aug 2021

Contributed by Lukas

You signed up for your first meet: what do you do now? Scott & Matt discuss what to do now. A huge part of preparing for a meet is realizing the purpo...

Travel Hacks for Lifters #374

26 Jul 2021

Contributed by Lukas

Training while traveling presents challenges, whether your a frequent business traveler or someone who only travels to visit family or for vacation. E...

Reexamining the Exercise Selection Criteria with Noah Hayden Pt2 #373

19 Jul 2021

Contributed by Lukas

Noah Hayden continues his discussion with Niki & Matt, now laying out & discussing his proposed exercise selection criteria and programming criteria. ...

Reexamining the Exercise Selection Criteria with Noah Hayden Pt1 #372

12 Jul 2021

Contributed by Lukas

Noah Hayden joins Matt & Niki to reexamine the exercise selection criteria.  Noah first pitched these ideas in episode 3 of the Barbell Health Seri...

Time:The Most Valuable Resource-The Productivity Series S16E8

08 Jul 2021

Contributed by Lukas

Time is your most valuable resource, and you don't know how much of it you have on this earth. Because of this, protecting time, being efficient, and ...

Early to Bed, Early to Rise... Why You Should Wake Up Early-The Productivity Series S16E7

07 Jul 2021

Contributed by Lukas

Chris & Matt Reynolds like to wake up early and GET AFTER IT. If you don't, that's okay, but you might try before you write this off and it's super im...

Focus! The Missing Key to Success-The Productivity Series S16E6

07 Jul 2021

Contributed by Lukas

Let's talk about focus. This is something people don't do well these days. Focus has atrophied due to smartphones, social media, the internet, TV, etc...

Get More Done with the Pomodoro Technique-The Productivity Series S16E5

06 Jul 2021

Contributed by Lukas

Matt & Chris share a technique they use all the time, called the Pomodoro Technique. This technique is perfect for both knocking out urgent tasks or c...

Overthrowing the Tyranny of the Urgent-The Productivity Series S16E4

06 Jul 2021

Contributed by Lukas

We all have things we think are important, we want to get done, but we continue to put off. This occurs because of the difference between urgent tasks...

Breaking Bad Habits-The Productivity Series S16E3

05 Jul 2021

Contributed by Lukas

As advocates of strength training, we encourage people to add strength training as a habit. Many of the most important things we need to do to live a ...

Productivity Tips-The Productivity Series S16E2

05 Jul 2021

Contributed by Lukas

Scott & Matt share some of their productivity tips: what to do, what to not do, and what equipment or apps help them. When it comes to equipment and a...

Optimal vs Real Life-The Productivity Series S16E1

05 Jul 2021

Contributed by Lukas

We have a model for the proper performance of the lifts and we understand programming principles and how to drive progress over time, but we have to a...

Pre-Workout Routines: Proper Training Preparation #371

28 Jun 2021

Contributed by Lukas

Matt & Niki discuss their pre-workout routines, from when they train, how they plan for training on the road, food, water, clothes: everything about h...

Building Community thru Voluntary Hardship with Jason McCarthy of GORUCK - Ep 370

21 Jun 2021

Contributed by Lukas

Jason McCarthy of GORUCK discusses rucking, his Army service, & building community through voluntary hardship & shared suffering. He shares his story ...

Q&A 57 #369

14 Jun 2021

Contributed by Lukas

Matt, Niki & Andrew answer your lifting & life questions. Topics include best pants, jeans, & shorts (for men & women lifters), forearm pain from lift...

Don't Fear the Barbell: Managing Your Mind Under the Bar - The Voluntary Hardship Series S15E5

11 Jun 2021

Contributed by Lukas

Matt & Scott discuss fear of the lifts, especially heavy, PR attempts. Different people have different fears of different lifts based on history (repe...

Style & The Appearance of Power with Tanner Guzy - The Voluntary Hardship Series - Bonus

11 Jun 2021

Contributed by Lukas

Men's style coach Tanner Guzy joins the show to share some tips for improving your style and making sure you are highlighting the physical gains you'v...

Are You Working Hard Enough? - The Voluntary Hardship Series S15E6

11 Jun 2021

Contributed by Lukas

If you're failing early in LP, you have to ask yourself: are you working hard enough? Some symptoms of not working hard enough might be not uploading ...

Motivation over Discipline - The Voluntary Hardship Series S15E4

10 Jun 2021

Contributed by Lukas

It is popular these days to laud discipline and the ability to endure suffering. The problem with this is that it ignores people's values and preferen...

Confidence Matters: Strength Training's Greatest Benefit - The Voluntary Hardship Series S15E3

09 Jun 2021

Contributed by Lukas

One of strength training's biggest benefits is CONFIDENCE. As people grow stronger, overcome difficult things, and build a more capable body, they ten...

Voluntary Hardship - The Voluntary Hardship Series S15E2

09 Jun 2021

Contributed by Lukas

This is a throwback to the early days of the podcast. Matt and Scott discuss the concept of voluntary hardship: what is it and how does it refine us? ...

Mindset Matters: Voluntary Hardship Reexamined - The Voluntary Hardship Series S15E1

07 Jun 2021

Contributed by Lukas

Life comes with difficulties, no matter what we do. Hardship comes voluntarily or involuntarily, but for any hardship our mindset before, during, and ...

The Art of Coaching with Brett Bartholomew #368

31 May 2021

Contributed by Lukas

Brett Bartholomew joins Matt & Niki to discuss the art of coaching: what is coaching and how to do it more effectively. Brett is the author of Conscio...

BJJ & Strength with Chewjitsu #367

24 May 2021

Contributed by Lukas

Niki talks to Chewjitsu (aka Nick Albin), a competitive black belt Brazilian Jiu Jitsu practictioner to discuss BJJ, strength, sports-specific trainin...

Q&A 56 #366

17 May 2021

Contributed by Lukas

Matt & Niki and your lifting and life questions. Topics include coaching certifications oriented to coaching females, shoulder pain from presses & sq...

The Ways & Wherefores of Weight Cuts #365

10 May 2021

Contributed by Lukas

Gillian Ward joins Niki Sims to talk weight cuts and Niki's recent experience cutting weight, which Gillian helped her with. Why cut weight, and how d...

Strong Mom Myths Busted: The Strong Mom Series S14E5

07 May 2021

Contributed by Lukas

Rachel Reynolds joins Bekah & Anna Marie to bust some strong moms myths, including toning & tightening, burning belly fat, giving you energy, and conf...

Being an Example to Your Kids: The Strong Mom Series S14E4

06 May 2021

Contributed by Lukas

How do you balance all your responsibilities and set a positive example for your kids? Bekah and Anna Marie discuss what they've found works for thems...

Stress Incontinence: The Strong Mom Series S14E3

05 May 2021

Contributed by Lukas

Bekah & Anna Marie take on the elephant in the room when it comes to females lifting: stress incontinence. They provide helpful tips and strategies wh...

Pregnancy & Lifting: The Strong Mom Series S14E2

03 May 2021

Contributed by Lukas

Anna Marie & Rebekah tackle pregnancy and lifting. There's lots of bad information and poor choices people can make in this arena. Recommendations gen...

Meet Some Strong Moms: The Strong Mom Series S14E1

03 May 2021

Contributed by Lukas

Rebekah Krieg and Anna Marie Oakes-Joudy discuss their journey to and with barbell training and share what strength has meant to them and to the moms ...

Sun & Steel with Online Great Books #364

26 Apr 2021

Contributed by Lukas

Scott Hambrick & Karl Schudt of Online Great Books--Barbell Logic coaches too--discuss Yukio Mashima's Sun and Steel novel with Matt Reynolds.   Go...

Why Programming Frequent PRs Matters #363

19 Apr 2021

Contributed by Lukas

Matt talks to Niki about a refinement of MED principles and how PRs play into the ultimate goal of improving people's quality of life and reaching & s...

Reflecting on Take Charge 10

15 Apr 2021

Contributed by Lukas

Niki & Gillian review Take Charge 10, Barbell Logic's first ever nutrition challenge. What worked, what did people struggle with, and what did we lea...

#362 - Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce

12 Apr 2021

Contributed by Lukas

Matt & Niki are joined by Cameron Cox, BLOC Exclusive Coach and owner of Cox Sauce BBQ Sauce, delicious barbecue sauce (getchu some). They answer ques...

Brandon Smith: Make it Happen-The Professional Transitions Series S13E5

09 Apr 2021

Contributed by Lukas

In the last installment of the Professional Transition Series, Brandon Smith joins CJ to discuss his path to coaching. He began lifting because he gre...

Eric Feigl: Adapt & Evolve-The Professional Transitions Series S13E4

07 Apr 2021

Contributed by Lukas

Eric Feigl jumps on the podcast with CJ Gotcher to discuss his evolution as a coach. Unlike many of the other coaches, Eric has been a long-time coach...

David Aguilera: Find Your Balance-The Professional Transitions Series S13E3

06 Apr 2021

Contributed by Lukas

CJ talks to David Aguilera, head of an academy, Barbell Academy student, and strength coach who has worked to grow his coaching practice and, in doing...

Andrew Jackson: Whole-A#% Coaching-The Professional Transitions Series S13E2

05 Apr 2021

Contributed by Lukas

If you're working a job where something doesn't feel quite right, this is likely the podcast for you. CJ Gotcher talks to Andrew Jackson about his pat...

Jesse Mecham: Know Your Purpose - The Professional Transition Series S13E1

05 Apr 2021

Contributed by Lukas

Lifting regularly and interested in learning more about lifting and coaching? Jesse shares his story of lifting, coaching, studying in the Barbell Aca...

#361 The Barbell Academy & PBC Certification Vision

29 Mar 2021

Contributed by Lukas

The Barbell Academy provides an online learning environment for passionate lifters, novice coaches, and professional coaches. Whether you're simply in...

Take Charge 10: Finishing Up, Lasting Habits, & Reflections

26 Mar 2021

Contributed by Lukas

Join the Reynolds family to see how they finished the Take Charge 10 challenge, how they feel about it, and what changes they plan to keep. Day 8 you...

Take Charge 10 as a Family: Days 5-7

24 Mar 2021

Contributed by Lukas

Take Charge 10 continues, with booze, veggies, and fiber. On day 5, you eliminate alcohol.  For some people, this will be the easiest step of them ...

Take Charge 10 as a Family: Days 1-4

22 Mar 2021

Contributed by Lukas

The Reynolds family shares their experience--struggles, victories, stumbles--through the first 4 days of the Take Charge 10 nutrition challenge. Day ...

Take Charge 10: Preparation & Overview S12E1

19 Mar 2021

Contributed by Lukas

Matt & Niki talk to Niki and Gillian about the Take Charge 10 nutrition challenge, which begins as a community on March 22 but you can complete anytim...

Ethan Suplee: From Suffering to Sustainable - #360

08 Mar 2021

Contributed by Lukas

Actor Ethan Suplee joins Matt & Niki to discuss his journey from morbid obesity to sustainable health--with struggles & stumbles in between. Some of ...

S10Ep7 - Military Fitness Culture (The Military Series)

05 Mar 2021

Contributed by Lukas

What does the lifetime fitness arc of service member look like? How can the military shifts its physical readiness training to better prepare for the ...

S10Ep6 - The Marines and Ground Forces (The Military Series)

05 Mar 2021

Contributed by Lukas

Matt talks to Marine Colonel Scott Conway about the physical demands of the United States Marine Corps and ground forces in general--those service mem...

S10Ep5 - The Navy & Fitness on a Boat (The Military Series)

03 Mar 2021

Contributed by Lukas

We're on a boat! Niki Sims talks to CJ Gotcher and Andrew Jackson--Barbell Logic staff coaches, full-time employees, and Navy Veterans--about their ex...

S10Ep4 - The Army & Military Fitness Challenges (The Military Series)

03 Mar 2021

Contributed by Lukas

What kind of training are we talking about? ARMY TRAINING, SIR! Niki talks to Nikki Burman, Barbell Logic's Director of Client Experience, and Jerett ...

S10Ep3 - Air Force, Space Force, & Pilots (The Military Series)

03 Mar 2021

Contributed by Lukas

Niki talks to Colin Slade, Air Force Captain, about physical requirements, physical training, and physical fitness tests for the Air Force, Space Forc...

S10Ep2 - Leadership & Resilience (The Military Series)

01 Mar 2021

Contributed by Lukas

Matt talks to Colonel Scott Conway--this time about leadership and resilience, and how strength training--and physical training in general--can make p...

S10Ep1 - One Marine's Story (The Military Series)

01 Mar 2021

Contributed by Lukas

Matt and Niki talk to Colonel Scott Conway, career Marine Officer, who shares his experiences of service, leadership, and combat. Scott wanted to serv...

#359 - Q&A 54

22 Feb 2021

Contributed by Lukas

Matt & Niki and your lifting and life questions. Topics include changing hands for mix grip deadlifts, recommended kitchen equipment for meal prep, lu...

#358 - Elbow Flare: Causes & Corrections

15 Feb 2021

Contributed by Lukas

0:00 USSF Meet Prep Update & Intro 7:12 RPE 11 Andrew 13:56 Causes & Anatomy 28:06 Cues to Correct 34:14 Supplemental Lifts 37:56 Touchpoint 40:42 Set...

S9E9 Training with Depression (Mental Health Series Bonus Episode)

11 Feb 2021

Contributed by Lukas

Dr. David Puder and Brooke Haubenstricker return to discuss training with depression. How do we help those--or help ourselves--exercise and train and ...

Ep#357 - Online Meets & PR Attempts: Peaking & Preferences

08 Feb 2021

Contributed by Lukas

Peaking for an online meet provides more choices and thus greater room for strategy (and mistakes) for how lifters peak and complete their attempts. ...