In this episode, Saranne discusses the often-overlooked importance of silence in our daily lives, drawing from her personal experiences with sound sensitivity due to chemotherapy. She shares intriguing research on how silence can benefit our brains, reducing stress and associated health risks like cancer. Saranne highlights the stimulating effect of sound on our fight or flight response, increasing stress hormone levels like cortisol, and brings attention to an insightful study from Duke University, which suggests that silence can foster the growth of new brain cells and enhance our thinking abilities. The episode also highlights ways individuals can incorporate silence into their daily routines.The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg! Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org? By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support: • Supporter: $50 (or $5 per month)• Friend: $150 (or $15 per month)• Champion: $500 (or $50 per month)• VIP: $5,000 annually Donate Herehttps://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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