Today on Beating Cancer Daily, Stage IV survivor Saranne Rothberg brings humor, personal stories, and science to an episode focused on bladder health, featuring insights on bladder function, symptoms of bladder issues, and practical strategies for maintaining a healthy urinary system. Saranne shares memorable experiences with bladder emergencies and kidney stones, while her recurring guest, Jacqui Bryan, brings expertise and actionable advice to support listeners battling bladder irritations, infections, or even bladder cancer. From the importance of hydration to recognizing symptoms such as urine discoloration, the discussion emphasizes proactive care and attention to the body's signals. Jacqui Bryan is a functional medicine expert, certified health coach, certified nutrition specialist, whole health educator, and registered nurse. Her multidisciplinary credentials equip her to deliver practical nutrition and lifestyle strategies for bladder health, and her experience spans from pelvic floor strength to dietary recommendations for managing inflammation and bladder discomfort. "I just want to let you know, the bladder always wins." ~Saranne Today on Beating Cancer Daily:· Bladder irritation and infections are common, but lifestyle strategies can help reduce risk and discomfort.· Hydration is the foundation of bladder health; moderate, consistent water intake is key.· Symptoms like urgency, frequency, night waking, leaking, discomfort, and changes in urine color warrant attention.· Foods and drinks that can irritate the bladder include caffeine, alcohol, spicy foods, acidic fruits, artificial sweeteners, and carbonated beverages.· Incomplete bladder emptying, such as from squatting instead of sitting in public bathrooms, can increase stone risk.· Kegel exercises support bladder health in both men and women, especially after childbirth or with aging.· Dietary fiber helps prevent constipation, which can worsen bladder urgency and leakage.· Healthy fats and lean proteins support cell health and help reduce bladder inflammation; be mindful of late-night fluid and sodium intake. Guest Contact Information:Jacqui Bryan: JacquiBryan.com 2025 - 2026 People’s Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related