In this episode of Beating Cancer Daily, Saranne uncovers the nutritional facts and myths about rice, inspired by a family conversation and a unique rice-preparation method shared by her Sri Lankan relative. Joined by Jacqui Bryan, a certified nutrition specialist and functional medicine expert, the discussion explores white, brown, red, black, jasmine, basmati, wild, and even sushi rice. Together, Saranne and Jacqui examine which types of rice best support health, especially for those navigating Stage IV cancer or treatment side effects, and outline cooking strategies to lower arsenic and glycemic impact. The episode combines humor, practical tips, and global culinary wisdom, helping listeners make informed choices about one of the world’s most common foods. Jacqui Bryan is a certified nutrition specialist, functional medicine expert, certified health coach, and registered nurse. Known for breaking down nutritional science into actionable advice, Jacqui has supported countless individuals facing cancer, chronic illness, and wellness challenges. Her holistic yet practical approach empowers others to improve their diets, optimize food preparation, and build long-term habits for better health. "If you're choosing rice for its nutritional density, the black and the red rice are at the top of my list." ~Jacqui Bryan Today on Beating Cancer Daily:· Rice varieties offer different nutritional profiles, with black and red rice highest in antioxidants and brown rice providing more fiber than white· White rice is a refined starch lacking in vitamins, minerals, and fiber but can be appropriate for nausea or digestive upset during cancer treatment· Wild rice, technically a seed, adds extra protein and texture to meals and is a nutritious choice· Cooking methods like soaking, rinsing, and using the pasta method help lower both glycemic index and arsenic levels· Sushi rice contains added sugar due to traditional preparation, making it less ideal for cancer recovery diets· Basmati and jasmine rice from California, India, or Pakistan generally contain lower levels of arsenic compared to rice from other growing regions· Swapping rice with alternatives like quinoa or cauliflower rice boosts nutrient density and may be better tolerated by those seeking gluten-free options· Always read ingredients carefully on packaged rice products and choose those with fewer additives for better health during and beyond Stage IV cancer Guest Contact Information: Jacqui Bryan: JacquiBryan.com 2025 People’s Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 150 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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