Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a certified nutrition specialist and functional medicine expert. Together, they explore strategies for dining out without compromising on a healthy diet, even in the face of social pressures and the challenges of maintaining nutritional balance. Saranne shares her personal experiences of navigating restaurants after her Stage IV cancer diagnosis, while Jacqui offers practical tips on how to make mindful and healthier choices when eating away from home. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With her deep knowledge of functional medicine, Jacqui has guided numerous clients toward healthier lifestyles. Her expertise spans various health disciplines, making her a trusted source for those looking to enhance their wellness through food-based approaches. "Healthy dining out is possible with preparation and mindful choices, valuing both health and social interaction." ~ Jacqui Bryan Today on Beating Cancer Daily: · Being calm improves food choices and digestion.· Opt for places where you can review menus online for healthier options.· Recognizing terms like "fried" or "creamy" can help avoid high-calorie dishes.· Declare a preference for healthier preparations like "steamed" or "grilled."· Having a small snack beforehand prevents overeating.· Use restaurant symbols for dietary choices to aid in quick decision-making. Strategize to handle social dining pressures and maintain healthy choices.· Request half portions or package leftovers before eating to manage serving sizes. Guest Contact Information:Jacqui Bryanhttps://www.jacquibryan.com Resources Mentioned:ComedyCures Foundationhttps://www.comedycures.org The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related