Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a certified nutrition specialist and health coach, as they explore the often underestimated power of beets in the diet, particularly in battling cancer. With Jacqui's expertise, they discuss the beneficial properties of beets, touching on their vibrant nutritional profile and potential health-enhancing effects, especially for those undergoing cancer treatment. Saranne and Jacqui engage in a lively conversation filled with humor and practical advice on integrating this root vegetable into daily meals.Jacqui Bryan is a certified nutrition specialist, whole health educator, and health coach with a background in nursing. Her extensive experience in functional medicine and dedication to guiding clients toward integrative health solutions make her a valuable advocate for those navigating dietary changes, particularly in the face of chronic illness and recovery."Beets are real food. They have real health benefits." ~Jacqui BryanToday on Beating Cancer Daily:· Beets are rich in betaines, powerful phytonutrients with anti-inflammatory properties.· They contain lutein and xanthin, carotenoids that support eye health. These are especially beneficial for those with a family history of macular degeneration. Incorporating beets also supports liver health and detoxification, which is crucial for cancer patients.· Beets enhance heart health because they contain naturally occurring nitrates, which act as vasodilators, improving blood flow and lowering blood pressure.· Beets' high fiber content aids gut health, regulating blood sugar and managing weight.· Nitrates in beets improve blood flow to the brain, which improves cognitive function. This is especially important for those recovering from treatments like chemotherapy.· Organic beets are recommended to avoid genetically modified crops and maximize nutritional benefits.· Beets can be prepared in various ways, such as roasted, in soups, hummus, or as chips, offering diverse culinary experiences.The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, Beating Cancer Daily is listened to in more than 101 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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