Perimenopause can feel like an unpredictable rollercoaster, especially for those navigating cancer treatment or its aftermath. Today, Saranne Jacqui share science-backed guidance on how nutrition, lifestyle, and humor can ease the often bewildering journey of perimenopause. They candidly recount their own experiences while offering concrete strategies for symptom relief, nurturing bone health, combating brain fog, and building a supportive community. With practical tips for hydration, sleep, boosting essential vitamins and minerals, and even laughter, this episode equips listeners and their loved ones to approach perimenopause with knowledge, grace, and resilience. Jacqui Bryan is a certified nutrition specialist, whole-health educator, RN, certified health coach, and functional-medicine expert. With over two decades of personal and professional experience guiding individuals through chronic illness and life transitions, Jacqui brings a holistic approach to well-being by focusing on science-backed nutrition, lifestyle adjustments, and the power of community support. "This is a very challenging time in life. And I think the more we talk about it, the more we understand it, the more that we can offer support, resources, the better people are going to feel." ~Jacqui BryanToday on Beating Cancer Daily:· Perimenopause can be triggered much earlier by cancer treatments, creating unique challenges for survivors· Tracking symptoms is a powerful first step; individualized response and awareness are key· Nutritional support like calcium, vitamin D, magnesium, B vitamins, and fiber makes a significant difference in managing symptoms and supporting long-term health· Stay hydrated to support both skin and overall well-being· Lifestyle strategies such as regular exercise, sleep hygiene, and stress management are vital for hormonal balance· Building a support system and seeking community are crucial to combat isolation and enhance resilience· Medical teams including dentists are important partners in monitoring bone health, especially post-cancer· Humor and open conversation are therapeutic tools during this transition 2025 People’s Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 148 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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