Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a nutrition expert, to share innovative ways to sneak more vegetables into daily meals, especially for those combating cancer. Jacqui's approach not only aims to diversify one's diet but also maximizes the nutritional benefits of various vegetables, making healthy eating easy and exciting. Together, they explore methods ranging from smoothies and purees to the creative use of vegetable toppings and chips.Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Her extensive experience in functional medicine has made her an invaluable resource for those striving to improve their overall wellness through thoughtful dietary choices. Jacqui's advice spans different health topics, ensuring a holistic approach to nutrition and well-being."Everything will get better with more vegetables." – Jacqui BryanToday on Beating Cancer Daily:· Smoothies are an excellent way to incorporate nutrient-dense vegetables like spinach and kale without altering taste.· Pureeing vegetables like carrots, zucchini, and bell peppers into sauces and soups can significantly boost their nutritional value.· Egg-based dishes, such as omelets, can be enriched with mushrooms, bell peppers, and spinach for a healthful start to the day.· Using large leafy greens instead of tortillas for wraps offers a lower-calorie, nutrient-rich alternative.· Making vegetable chips from sweet potatoes or zucchini ensures better quality and fewer additives than store-bought options.· Roasted vegetables caramelize their natural sugars, making them sweeter and more appealing while retaining nutritional benefits.· Incorporating finely chopped vegetables into grains like quinoa can bulk up meals without compromising health.· Baking with grated vegetables, such as zucchini in muffins, can enhance the texture and moisture while adding nutrition.Guest Contact Information: Jacqui Bryan http://www.jacquibryan.comResources Mentioned: ComedyCures Foundation http://www.comedycures.orgHealth Builder Series by ComedyCures https://forms.zohopublic.com/comedycuresfoundation/form/August21stHealthBuilderSafeSunSense/formperma/R9DpTmSQsfC5XRv8KSl88GIId9XG9LQoPixMY1Gbtm4 The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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