Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a functional medicine expert, to explore how spices can enhance cancer patients' health and well-being. With a sprinkle of humor from Saranne and a wealth of nutritional wisdom from Jacqui, the episode aims to empower listeners to spice up their lives and diets. Jacqui shares practical tips on marinating, rubbing, toasting, and infusing spices to maximize their health benefits and create more enjoyable meals. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Her extensive knowledge of functional medicine has helped countless individuals adopt healthier lifestyles tailored to their specific needs. Jacqui's expertise spans a range of health disciplines, making her an invaluable resource for those looking to improve their well-being through thoughtful dietary choices. "When you use spices consciously, you are not just cooking—you are taking another step towards a healthier life." – Jacqui Bryan Today on Beating Cancer Daily: · It is essential to use spices like turmeric and cinnamon, which are known for their anti-inflammatory and blood sugar management properties.· Marinating and rubbing techniques that help infuse spices deeply into foods for maximum flavor and health benefits· The concept of blooming spices to unlock deeper flavors and the benefits of grinding spices for enhanced aroma· Exploring methods like toasting and baking spices to add complexity and robustness to meals· The significance of organic spices and the need to scrutinize combined spices for hidden sugars and additives· How to infuse spices into oils and water to create flavorful and health-enhancing liquids for everyday use· Using spices in garnishing and pickling to introduce beneficial antimicrobial properties and vibrant flavors into dishes· The creative potential of making spice blends at home for personalized and healthier cooking options The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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