Tips to improve your emotional regulation after betrayal | E180

Betrayal leaves you in a mountain of despair, drowning in sorrow, and fighting with all you have to get free from the quicksand of trauma. Your nervous system is completely tanked, your immune system is compromised, and your emotions..... Well, they are all over the place. The highs and lows can make you feel like you are going crazy. So, how do you begin to regulate your emotional state? Is there a way to improve your emotions so you can make better decisions and think clearly? In today's episode, I'm sharing 7 tips to help you improve your emotional regulation. Grab your pen and paper, Beautiful. It's time to get your emotions under control. Blessings, Lisa >>>Join us in our upcoming Beyond the Betrayal 3 Month Group Coaching Program launching August 1st!:  MORE INFO HERE :: NEXT STEPS: Beauty Beyond Betrayal Website:  www.beautybeyondbetrayal.org  Work with Lisa:  Coaching Information Schedule your FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   [email protected] Got a question you want answered?  ASK HERE  

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