It silently sabotages salon owners everywhere, it’s perfectionism.The late nights redoing client photos, the endless tweaking before hitting “post,” the belief that you have to do it all because no one else can do it quite right… sound familiar?In this week’s episode, Kimberley is getting real about the hidden cost of perfectionism - how it held her back, burnt her out, and what finally set her free.We’re unpacking: ✨ Why perfectionism isn’t a personality trait but really fear in disguise ✨ How it shows up in your salon (and your life) ✨ What your nervous system is actually trying to protect you from ✨ The link between comparison and control ✨ A simple mindset + journaling practice to rewire your brain for growthIf you’ve ever delayed raising your prices, launching a new service, or showing up online because it’s “not perfect yet,” this episode will hit deep.Your Action Plan:Journaling PromptsWhat am I afraid will happen if this isn’t perfect?Is this my belief, or someone else’s voice?What evidence do I have that this fear is real?Micro ActionsPost an unpolished reel or share something small publiclyHire help for just a few hours a week instead of doing everything yourselfLaunch a service or offer before it’s “perfect” to practice letting goAffirmations to Reframe FearIdentify the fear: e.g., “I’m afraid of being rejected”Counter it: “Even if I’m rejected, I am still [great at my job / a good person / worthy]”Repeat daily whenever perfectionism pops upNervous System Regulation15 minutes of breathwork per dayGratitude journaling: focus on tangible, specific things you are grateful for each dayEmbodiment exercises: yoga, grounding, or movement to release stored tensionHealing doesn’t come from being flawless, it comes from knowing you’re worthy right now.💗 Plus: We’re celebrating one year of the Beauty Business School Podcast! To say thank you, we’re giving away two Divinely Me Diaries (valued at $59.95 each). To enter: 1️⃣ Leave a 5-star review on Spotify 2️⃣ Share the podcast to your stories and tag us (@beautybusinessschoolpodcast)If your account’s private, make sure it’s public so we can see your entry!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related