In Part 1 of this moving conversation, Cesar and Foster sit down with Foster’s longtime therapist, JJ Brake, to explore what truly makes relationships thrive. JJ is an expert in couples therapy, parent education, and Internal Family Systems (IFS), and shares the three keys to lasting connection. She breaks down how to navigate conflict, communicate courageously, and offers tangible tools for more mindful relationships.In this episode they explore: The 3 relationship skills that every couple should knowWhy context doesn’t matter in conflict and what to focus on insteadThe power of the U-turn: how to take ownership of your triggers and communicate from the heartWhy “I’m sorry” often misses the mark and what real accountability sounds likeThe surprising emotional truth behind your child’s “tantrums”To connect with JJ Brake, visit jjbrake.com. Her app Unblend.me is the first platform designed for between-session mental wellness. Try it for free now! Also mentioned:Episode 7: The Eating Habits We Didn’t ChooseEpisode 14: What We Learned in TherapyThe Gottman MethodIntimacy From The Inside OutNon-Violent CommunicationInternal Family SystemsPunished By Rewards by Alfie KohnThe Sound Relationship HouseYou can also watch the episodes on YouTube.If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!Reach out to the show—send an email to [email protected] and be sure to follow on Instagram. Cesar Cardona:Attend his upcoming speaking engagementsListen to music from Cesar + The Clew on Apple Music and SpotifyReceive his monthly newsletter Insights That MatterFoster Wilson:Buy her poetry book Afternoon AbundanceLearn about her postpartum servicesReceive her monthly newsletter Foster’s VillageCreated & Hosted by: Cesar Cardona and Foster WilsonExecutive Producer: Glenn MilleySpecial Guest: JJ BrakeThis episode is brought to you by Arlene Thornton & AssociatesSend us a text

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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