Beauty in the Break
Episodes
Choosing Rest in a Restless World: Life Outside Hustle Culture
30 Dec 2025
Contributed by Lukas
What if rest isn’t something you earn, but something you need in order to live fully? In this episode of Beauty in the Break, Foster and Cesar explo...
How to Be a Rebel with Dr. Reid Wilson
16 Dec 2025
Contributed by Lukas
Today on Beauty in the Break, Foster and Cesar sit down with Foster’s father, renowned clinical psychologist Dr. Reid Wilson, PhD, an internationall...
The Fear & Magic of Upgrading Your Life (Soup & Stories Pt 2)
09 Dec 2025
Contributed by Lukas
In Part 2 of this immersive community conversation, Foster and Cesar invite their guests to explore a new question. From health scares and skyrocketin...
Why We Fight and How We Forgive (Soup & Stories Pt 1)
02 Dec 2025
Contributed by Lukas
In Part 1 of Soup & Stories, Foster and Cesar gather a circle of creatives and close friends for an intimate, community-style storytelling session...
What Depression Really Feels Like
18 Nov 2025
Contributed by Lukas
Vulnerable is beautiful. In this conversation about mental health, depression, and healing, Cesar shares his life-long struggle with clinical depressi...
Our Most Uncomfortable Conversation Yet: Money
04 Nov 2025
Contributed by Lukas
What does your relationship with money say about you? In this Beauty in the Break conversation, Foster and Cesar open up about ancestral scarcity, fin...
Giving Yourself Flowers: The Truth About Real Self-Care
21 Oct 2025
Contributed by Lukas
Self-care has become a buzzword, but what does it really mean? In this conversation, Foster and Cesar dismantle the myth that self-care is something y...
How to Feel Seen in Love: A Live Couples Session with JJ Brake (Pt. 2)
14 Oct 2025
Contributed by Lukas
In part two of this powerful conversation, licensed therapist JJ Brake sits down with Foster and Cesar for a live couples session, revealing how her I...
Curiosity Over Conflict: How to Heal Relationships with JJ Brake (Pt. 1)
07 Oct 2025
Contributed by Lukas
In Part 1 of this moving conversation, Cesar and Foster sit down with Foster’s longtime therapist, JJ Brake, to explore what truly makes relationshi...
The Break Down: Feminine & Masculine Balance
30 Sep 2025
Contributed by Lukas
In this laid-back bonus episode of Beauty in the Break, Foster and Cesar explore the sacred feminine and sacred masculine energies, going beyond gende...
Why It’s Never Equal: Gender Roles and Invisible Labor
23 Sep 2025
Contributed by Lukas
In this episode of Beauty in the Break, Foster and Cesar unpack the complexity of gender roles, invisible labor, and how cultural expectations affect ...
A Guided Growth Mindfulness Meditation (BONUS)
09 Sep 2025
Contributed by Lukas
In this bonus meditation episode of Beauty in the Break, Cesar guides you through a Growth Mindfulness meditation to quiet your inner critic and recon...
How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness
09 Sep 2025
Contributed by Lukas
What if your loudest inner critic could become your greatest teacher? In this conversation, Foster and Cesar explore Growth Mindfulness, a practice th...
So… Sexuality Isn’t Simple—And We Have Something to Share
26 Aug 2025
Contributed by Lukas
Sexuality isn’t always so simple. And in this intimate, unfiltered conversation, Foster and Cesar share how their identities, attractions, and label...
What is Healthy Screen Time? Reclaiming Real Connection
12 Aug 2025
Contributed by Lukas
Foster and Cesar dive deep into our screen habits, asking the vital question: what does a healthy relationship with your phone actually look like? The...
What We Learned in Therapy (That Everyone Should Know)
29 Jul 2025
Contributed by Lukas
In this episode of Beauty in the Break, Foster and Cesar bring you 12 unforgettable therapy lessons that reshaped their lives. Drawing from years of i...
Finding Your Authentic Voice with Mel Collins
15 Jul 2025
Contributed by Lukas
Award-winning jazz vocalist Mel Collins joins Beauty in the Break for a powerful conversation about healing through music, reclaiming identity, and fi...
The Mystery of Life: Death, Spirit Guides & The Beyond (Say More! Vol. 3)
01 Jul 2025
Contributed by Lukas
What if your deepest fears about aging weren’t about wrinkles or retirement—but about forgetting your own name, or being forgotten by the people y...
Sobriety is Hot AF: Wisdom from Our Friends (BONUS)
24 Jun 2025
Contributed by Lukas
This bonus episode of Beauty in the Break is an extended compilation of wisdom from Foster & Cesar’s joyfully sober friends—real people sharin...
The Secret of Joyful Sobriety: Clarity, Freedom & Feeling Alive
17 Jun 2025
Contributed by Lukas
Are you sober curious? What if sobriety wasn’t a loss—but a doorway to something richer, deeper, and more vibrant? In this episode of Beauty in th...
How to Say “I Was Wrong” (And Why It Feels So Damn Good)
03 Jun 2025
Contributed by Lukas
In this episode of Beauty in the Break, Cesar and Foster dive into the vulnerable, often uncomfortable act of admitting when we’re wrong—and how t...
Finding Laughter in Life & Death with Jennica Schwartzman
20 May 2025
Contributed by Lukas
After losing her father suddenly, actress, producer, and stand-up comic Jennica Schwartzman turned to comedy, storytelling, and creative community as ...
Say More! Vol. 2: Hustle Culture Sucks & Other Dangerously Fun Confessions
06 May 2025
Contributed by Lukas
Welcome to the most playful episode yet! In Say More! Vol. 2, Foster and Cesar return with their recurring series where they pull unexpected questions...
The Eating Habits We Didn’t Choose: Healing Relationships with Food
22 Apr 2025
Contributed by Lukas
Foster and Cesar bravely share their radically different relationships with disordered eating, trauma, and healing. Foster opens up about living with ...
How to Spot a Gatekeeper (Even If It's You)
08 Apr 2025
Contributed by Lukas
Foster and Cesar dive into the topic of gatekeepers—those visible and invisible forces that control access to success, opportunity, healing, and rec...
Cesar's Accident: The Scars of Rebirth
25 Mar 2025
Contributed by Lukas
In this powerful episode, Cesar bravely recounts the night he was physically assaulted by a group of men—a traumatic event that left him with severe...
Say More! Boomers, Benders and Bare Skin
11 Mar 2025
Contributed by Lukas
In this lively episode, Foster and Cesar introduce a soul-bearing conversation game that fast-tracked their emotional intimacy. With thought-provoking...
Foster’s Loss: Sunflowers and the Choice to Feel Pain
04 Mar 2025
Contributed by Lukas
In this heartfelt episode of Beauty in the Break, Foster shares her deeply personal experience with pregnancy loss and grief. She opens up about her j...
The Beauty of Letting Go: Finding Peace in Uncertainty and Reparenting Ourselves
04 Mar 2025
Contributed by Lukas
In this deeply reflective episode of Beauty in the Break, Foster and Cesar dive into the challenge of letting go of control and what it truly means to...
Breaking Open
04 Mar 2025
Contributed by Lukas
In this debut episode of Beauty in the Break, hosts Foster Wilson and Cesar Cardona invite you into their world, where deep conversations, raw vulnera...
Trailer
07 Feb 2025
Contributed by Lukas
Introducing Beauty in the Break—a podcast about the moments that shatter us and the unexpected beauty that follows. Hosted by public speaker Cesar C...