In this episode of Beauty and the Break, Foster and Cesar explore psychedelics (in particular psilocybin mushrooms) as tools for healing, consciousness, and perspective shifts, weaving together personal stories, neuroscience, ancient spiritual texts, and modern research. Through storytelling and reflection, they discuss ego death, non-duality, mindfulness, meditation, and the science of psychedelics, revealing how these experiences can expand compassion, soften fear, and help us break through our own barriers. This episode offers an honest, nuanced look at psychedelics, not as an escape, but as a doorway into presence, meaning, and embodied understanding.In this episode they explore: The first mushroom experience that changed everythingEgo death and why it softens fearPsychedelics and the brain: what science actually showsMushrooms vs meditation: the “leaf blower” metaphorSeeing the world like a child againADHD, overwhelm, and embodied knowingAlso mentioned: Cesar’s online meditation class at DEN MeditationCesar’s Growth Mindfulness meditation practiceBeauty in the Break episode What is Healthy Screen Time? (dopamine/serotonin)Johns Hopkins Center for Psychedelic & Consciousness ResearchPsychedelics vs. Placebo brain map imageYou can also watch the episodes on YouTube.If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!Reach out to the show—send an email or voice note to [email protected] and be sure to follow on Instagram and TikTok. Cesar Cardona:Receive his newsletter Insights That MatterGet guided meditation from Cesar on his website Listen to music from Cesar + The Clew on Apple Music and SpotifyFoster Wilson:Buy her poetry book Afternoon AbundanceLearn about her postpartum servicesReceive her newsletter Foster’s VillageCreated & Hosted by: Cesar Cardona and Foster WilsonExecutive Producer: Glenn MilleyThis episode is brought to you by Arlene Thornton & AssociatesSend us a text

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