In this bonus meditation episode of Beauty in the Break, Cesar guides you through a Growth Mindfulness meditation to quiet your inner critic and reconnect with the present moment. You’ll learn how to release tension, calm the noise in your mind, and cultivate mindful awareness. Whether you’re seeking stress relief, emotional healing, or a simple practice to ground yourself, be sure to save this guided mindfulness meditation so you can return to it anytime.To work with Cesar on Growth Mindfulness and meditation one-on-one, you can reach out to him via his website at www.cesarcardona.com.Be sure to listen to How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness. You can also watch the episodes on YouTube.If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!Reach out to the show—send an email or voice note to [email protected] and be sure to follow on Instagram. Cesar Cardona:Attend his upcoming speaking engagementsListen to music from Cesar + The Clew on Apple Music and SpotifyReceive his monthly newsletter Insights That MatterFoster Wilson:Buy her poetry book Afternoon AbundanceLearn about her postpartum servicesReceive her monthly newsletter Foster’s VillageCreated & Hosted by: Cesar Cardona and Foster WilsonExecutive Producer: Glenn MilleySend us a text

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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