In Beauty in the Break’s final episode, Foster and Cesar sit down with licensed marriage and family therapist Jeremy Mast, a specialist in conscious uncoupling, for a deeply moving conversation that is equal parts education and lived experience, as they navigate their own breakup in real time. Jeremy walks them through the five steps of conscious uncoupling, while Foster and Cesar openly share the painful parts of their relationship, their self-abandonment patterns, and the emotional incompatibilities that brought them here. All things must end, and this episode gives us all hope that we can end them with grace, dignity, and love still intact. Thank you for being here. Be kind to yourself.In this episode they explore: The five steps of conscious uncoupling, and how you can even do them on your own, years after a break-upWhat healthy communication should look like with your exHow do you tell your kids, protect your friendship, and even stay a family after a breakup?Jeremy Mast, LMFTCenter for Integrative ChangeGet a FREE consult with JeremyIf this episode spoke to you, you will love How to Feel Seen in Love: A Live Couples Session with JJ Brake where Foster and Cesar break down a real-life conflict with a therapist. You can also watch the episodes on YouTube.If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!Reach out to the show—send an email or voice note to [email protected] and be sure to follow on Instagram and TikTok. Cesar Cardona:Receive his newsletter Insights That MatterGet guided meditation from Cesar on his website Listen to music from Cesar + The Clew on Apple Music and SpotifyFoster Wilson:Buy her poetry book Afternoon AbundanceLearn about her postpartum doula servicesReceive her newsletter Foster’s VillageCreated & Hosted by: Cesar Cardona and Foster WilsonExecutive Producer: Glenn MilleyEditor: Bessie FongSpecial Guest: Jeremy MastThis episode is brought to you by Arlene Thornton & AssociatesThis episode is also brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com, supporting college enrollment.Send us Fan Mail

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