Welcome to Dear Momma – This is the podcast for moms seeking community, connection and compassion while on their health journey. Join for laughs, hacks and health information. “We are what we repeatedly do… therefore excellence is not an act, but a habit.” AristotleThis episode centers around the daily habits we can do to improve our overall health. Living a healthy life is not meant to add more to one’s list of things to do. Rather, living a healthy life on purpose creates more time to enjoy and love life.___________________________________________KEY TALKING POINTS:How young, fit females are often overlooked for sleep conditions.TMJ/TMD can be a symptom of sleep disordered breathing.Awareness of one's airway can impact overall health.Importance of advocating and what are the resources.Benefits of correcting posture and opening the airway. Check out Anne-Mari's tik-tok video here: "How I grew an inch taller"___________________________________________ABOUT OUR GUEST:Anne-Mari Nano is a former retail store manager turned Health and Nutrition coach. With a background as a college track athlete, she has always been fascinated with learning how to optimize performance, and find ways to improve 1% every day. This curiosity lead her on a journey to uncover what was causing her persistent night time teeth clenching and grinding she was experiencing. When she finally learned the root cause was due to her airway and sleep apnea, she was completely shocked that more people didn’t know this information.This is what inspired her to share her journey on TSupport the showABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

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