What is Trauma? | Life Update | Launching My Practice | Becoming By Nqobileh M Podcast Ep 7

Hey fam 😀. hope you guys are all well and taking care of your mental health. I know it's been a while buuuuuutttt I've been working on something exciting and you guys get to hear it first.    In addition to that,a lott has been happening around the world lately and i've noticed an increase in the number of people who are seeking therapy because of trauma. So I've decided to start a series on unpacking trauma and how it affects us. I hope you guys enjoy the first part of this series as I speak about what is trauma and how can we identify that we are experiencing post traumatic stress disorder. I hope you find this informative and beneficial towards understanding yourselves.    Dont forget to share, like, comment and hit that notification bell. Kindly follow on social media, I would love to engage.   Instagram : www.instagram.com/nqobileh.m  Facebook : www.facebook.com/nqobilehm

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