What if the tears, anxiety, and overwhelm you’re experiencing aren’t “just in your head,” but actually rooted in unresolved trauma your brain hasn’t processed?In this episode, I share the deeply personal journey of discovering I was battling PTSD after years of medical trauma. When “powering through” no longer worked, I tried something I didn’t even know existed: EMDR therapy. From crying at stoplights to finding peace in hospital hallways, I walk you through how Eye Movement Desensitization and Reprocessing changed my life—and could help change yours.Whether you’ve faced chronic illness, emotional pain, or just feel stuck in fight-or-flight mode, this episode offers real talk, hope, and healing. 💖💭 Something to Think About:"Healing doesn’t just happen in your body—it happens when your brain is finally allowed to process what your heart has endured."📚 Resources Mentioned:📘 EMDR Overview – EMDRIA.orgLearn what EMDR is, how it works, and why it’s used for PTSD and anxiety.📘 Finding an EMDR Therapist – Psychology TodaySearch for EMDR-trained counselors by zip code and specialty.📘 Praise & Worship for Peace – My Spotify PlaylistMy go-to playlist for calming my spirit in stressful moments.🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻 Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

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