The Barefoot Fitness - Graham Tuttle

Today’s guest is Graham Tuttle, the BAREFOOT trainer. We covered a ton of ground in this episode—from the role of our feet in overall health, to the intentions we set, our emotional states, and the mind-body connection that’s often overlooked in today’s world. It’s a great conversation—enjoy the episode! - https://www.instagram.com/thebarefootsprinter/ - 00:00:00 Started in Exercise Science as a trainer 00:04:49 Gaining a Physio Certification in the West 00:11:14 The Productization of the Body 00:14:41 History of Footwear 00:20:43 Shoe Industry 00:25:00 The Reasons People Wear Their Shoes 00:29:48 The Bigger Thing 00:37:10 Balance in a World of Rules and Limitations 00:42:23 Are we Overstimulated? 00:47:17 First Impressions and Body Language 00:51:14 Focus on Your Breathing 00:57:52 Flow of Conversation 01:02:43 Love in the Digital Age 01:06:36 Growth in Relationship 01:10:32 Reflection on Relationship 01:13:56 Fathers' Roles Evolve 01:15:03 Ability to Pay Attention 01:19:57 Work with @thebarefootsprinter

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