Close your eyes and let the weight of the day melt away with this soothing guided narrative designed to help you drift into peaceful slumber. Tonight's episode draws on the ancient art of gentle storytelling, using calm prose to guide your mind to a place of stillness.Research shows that when we listen to relaxing, rhythmic narratives, our brains can shift from the alert state of busy thinking to the slower, more tranquil waves associated with deep rest. This makes gentle storytelling a powerful tool for anyone seeking better sleep and stress relief without screens or supplements.In Bedtime Story 3, listeners are invited to follow along as we paint a vivid mental picture: a quiet evening by

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