Before Breakfast
Episodes
Do a recommendation swap
02 Aug 2022
Contributed by Lukas
Share favorites with friendsSee omnystudio.com/listener for privacy information.
Aim for a few enjoyable moments
01 Aug 2022
Contributed by Lukas
How to avoid disappointmentSee omnystudio.com/listener for privacy information.
The New Corner Office: DIY lunch and learn
31 Jul 2022
Contributed by Lukas
Learn new skills on your lunch breakSee omnystudio.com/listener for privacy information.
Second Cup: Work your way to yes
30 Jul 2022
Contributed by Lukas
Slowing down a decision may improve your chancesSee omnystudio.com/listener for privacy information.
How old dogs learn new tricks?
29 Jul 2022
Contributed by Lukas
You can change at any ageSee omnystudio.com/listener for privacy information.
Don't get too hungry
28 Jul 2022
Contributed by Lukas
Plan ahead to avoid bad decisionsSee omnystudio.com/listener for privacy information.
Smart categories create variety
27 Jul 2022
Contributed by Lukas
A planning hack the can make life more funSee omnystudio.com/listener for privacy information.
Why are you working late?
26 Jul 2022
Contributed by Lukas
Set intentions for after-hours workSee omnystudio.com/listener for privacy information.
Go by yourself
25 Jul 2022
Contributed by Lukas
Solo adventures are better than missing outSee omnystudio.com/listener for privacy information.
The New Corner Office: Optimism pays
24 Jul 2022
Contributed by Lukas
Assuming the best is usually wiseSee omnystudio.com/listener for privacy information.
Second Cup: Understand your learning curve
23 Jul 2022
Contributed by Lukas
How to stay motivatedSee omnystudio.com/listener for privacy information.
If/Then
22 Jul 2022
Contributed by Lukas
Make sure your actions serve their intended purposesSee omnystudio.com/listener for privacy information.
In a few hours, this will be over
21 Jul 2022
Contributed by Lukas
Try a mindset that makes challenging times feel doableSee omnystudio.com/listener for privacy information.
Have more fun in line
20 Jul 2022
Contributed by Lukas
Make the most of lines you can't avoidSee omnystudio.com/listener for privacy information.
Plan for latecomers
19 Jul 2022
Contributed by Lukas
Figure out how to welcome people into an event that's already happeningSee omnystudio.com/listener for privacy information.
Make your fun fact more than fun
18 Jul 2022
Contributed by Lukas
Use icebreakers to do something usefulSee omnystudio.com/listener for privacy information.
The New Corner Office: Put your kids to work
17 Jul 2022
Contributed by Lukas
How to involve kids in your work lifeSee omnystudio.com/listener for privacy information.
Second Cup: Try some work puttering time
16 Jul 2022
Contributed by Lukas
Try some work puttering timeSee omnystudio.com/listener for privacy information.
Make someone smile now
15 Jul 2022
Contributed by Lukas
Use your super powers to make the world better See omnystudio.com/listener for privacy information.
Design your own camp
14 Jul 2022
Contributed by Lukas
Have some focused fun this summerSee omnystudio.com/listener for privacy information.
Keep your remarks brief
13 Jul 2022
Contributed by Lukas
When it comes to speaking, less is moreSee omnystudio.com/listener for privacy information.
Don't be a one-hit wonder
12 Jul 2022
Contributed by Lukas
Always be ready for the next big ideaSee omnystudio.com/listener for privacy information.
How to do a weekend to-do list well
11 Jul 2022
Contributed by Lukas
When you need to get things done and relax tooSee omnystudio.com/listener for privacy information.
The New Corner Office: The 30-hour plan
10 Jul 2022
Contributed by Lukas
How couples can equitably split remote work and childcareSee omnystudio.com/listener for privacy information.
Second Cup: Schedule a pick-up
09 Jul 2022
Contributed by Lukas
When you don't have a deadline, create oneSee omnystudio.com/listener for privacy information.
Sit by the fire
08 Jul 2022
Contributed by Lukas
One way to make an ordinary day specialSee omnystudio.com/listener for privacy information.
Go through the motions
07 Jul 2022
Contributed by Lukas
Sometimes it's wise to fake it until you feel itSee omnystudio.com/listener for privacy information.
Make journaling useful
06 Jul 2022
Contributed by Lukas
A few prompts can really get you thinkingSee omnystudio.com/listener for privacy information.
People notice less than you think
05 Jul 2022
Contributed by Lukas
Everyone is wrapped up in their own little worldsSee omnystudio.com/listener for privacy information.
Create your happy place
04 Jul 2022
Contributed by Lukas
Let yourself get away without leaving homeSee omnystudio.com/listener for privacy information.
The New Corner Office: Network on social media
03 Jul 2022
Contributed by Lukas
Connect with industry leaders in an authentic waySee omnystudio.com/listener for privacy information.
Second Cup: Things will look better in the morning
02 Jul 2022
Contributed by Lukas
You'll probably feel better in a few hourSee omnystudio.com/listener for privacy information.
Power up at lunch
01 Jul 2022
Contributed by Lukas
Smart strategies for staying productive all afternoonSee omnystudio.com/listener for privacy information.
Update your resolutions
30 Jun 2022
Contributed by Lukas
A mid-year check-in can keep you on trackSee omnystudio.com/listener for privacy information.
Is this sustainable?
29 Jun 2022
Contributed by Lukas
Make sure you can keep going for the long haulSee omnystudio.com/listener for privacy information.
One tech skill per month
28 Jun 2022
Contributed by Lukas
A sustainable way to stay currentSee omnystudio.com/listener for privacy information.
Pass the good stuff on
27 Jun 2022
Contributed by Lukas
Give treasured tools a second lifeSee omnystudio.com/listener for privacy information.
The New Corner Office: Smile and dial
26 Jun 2022
Contributed by Lukas
Get more comfortable with picking up the phoneSee omnystudio.com/listener for privacy information.
Second Cup: Plans create possibilities
25 Jun 2022
Contributed by Lukas
A weekend plan actually gives you more optionsSee omnystudio.com/listener for privacy information.
What to ask in informational interviews
24 Jun 2022
Contributed by Lukas
Smart questions to move your career forwardSee omnystudio.com/listener for privacy information.
Think connection, not networking
23 Jun 2022
Contributed by Lukas
Grow your network without feeling transactionalSee omnystudio.com/listener for privacy information.
Just a few millimeters off
22 Jun 2022
Contributed by Lukas
Unhappy in your job? You might not need to change careers.See omnystudio.com/listener for privacy information.
Your space, our space, then storage space
21 Jun 2022
Contributed by Lukas
Organize what you can control firstSee omnystudio.com/listener for privacy information.
How quickly can you find it?
20 Jun 2022
Contributed by Lukas
Make sure you know where important papers are hidingSee omnystudio.com/listener for privacy information.
The New Corner Office: Believing and doubting
19 Jun 2022
Contributed by Lukas
How teams can refine their ideasSee omnystudio.com/listener for privacy information.
Second Cup: Start with today
18 Jun 2022
Contributed by Lukas
Organize the current mess before clearing a backlogSee omnystudio.com/listener for privacy information.
Low expectations are easy to meet
17 Jun 2022
Contributed by Lukas
Make sure your goals are truly attainableSee omnystudio.com/listener for privacy information.
You can't eat prestige
16 Jun 2022
Contributed by Lukas
Be wise about when you work for freeSee omnystudio.com/listener for privacy information.
Mark your calendar
15 Jun 2022
Contributed by Lukas
If you think you might like to do something, write it downSee omnystudio.com/listener for privacy information.
Set a life maintenance time
14 Jun 2022
Contributed by Lukas
Choose a preferred time for appointmentsSee omnystudio.com/listener for privacy information.
Open a window
13 Jun 2022
Contributed by Lukas
A little fresh air can change a lotSee omnystudio.com/listener for privacy information.
The New Corner Office: Change your meeting default
12 Jun 2022
Contributed by Lukas
Make sure long meetings are worth the timeSee omnystudio.com/listener for privacy information.
Second Cup: Love your Mondays
11 Jun 2022
Contributed by Lukas
Small schedule tweaks can keep the Monday blues at baySee omnystudio.com/listener for privacy information.
Just send a photo
10 Jun 2022
Contributed by Lukas
Sometimes a picture really is worth 1000 wordsSee omnystudio.com/listener for privacy information.
Let them know you got it
09 Jun 2022
Contributed by Lukas
A little acknowledgement eases a lot of worrySee omnystudio.com/listener for privacy information.
Do a day date
08 Jun 2022
Contributed by Lukas
There's a lot of fun to be had before darkSee omnystudio.com/listener for privacy information.
Become an expert on free adventures
07 Jun 2022
Contributed by Lukas
It's easy to invite others to low-cost funSee omnystudio.com/listener for privacy information.
Don't waste those minutes before a call
06 Jun 2022
Contributed by Lukas
Build good habits in tiny bits of timeSee omnystudio.com/listener for privacy information.
The New Corner Office: Save brainpower for important stuff
05 Jun 2022
Contributed by Lukas
Steward your energy by making Monday decisions automaticSee omnystudio.com/listener for privacy information.
Second Cup: Watch TV wisely
04 Jun 2022
Contributed by Lukas
How to enjoy TV without it taking over your life.See omnystudio.com/listener for privacy information.
Be famous for something
03 Jun 2022
Contributed by Lukas
Be known for something a little offbeatSee omnystudio.com/listener for privacy information.
When you're running late, communicate
02 Jun 2022
Contributed by Lukas
Let people know you're late as soon as you know you're lateSee omnystudio.com/listener for privacy information.
Find a formula
01 Jun 2022
Contributed by Lukas
In praise of no-brainer rulesSee omnystudio.com/listener for privacy information.
Holly Frey In Conversation With Seneca Women to Hear Winner: Dahlia Wilde
31 May 2022
Contributed by Lukas
Holly Frey, host of Stuff You Missed in History Class, sits down with Dahlia Wilde, one of the ten winners of Seneca Women to Hear: Search for the Nex...
Get to know one bit of nature
31 May 2022
Contributed by Lukas
Revisit a place often to watch the seasons changeSee omnystudio.com/listener for privacy information.
Make one spot a haven
30 May 2022
Contributed by Lukas
You can't always control other people's messesSee omnystudio.com/listener for privacy information.
The New Corner Office: Work outside
29 May 2022
Contributed by Lukas
See your projects in (literally) a different lightSee omnystudio.com/listener for privacy information.
Second Cup: Wasting time
28 May 2022
Contributed by Lukas
What does it mean to waste time? Laura offers a new definition of what it means to be productive.See omnystudio.com/listener for privacy information.
One way to worry less
27 May 2022
Contributed by Lukas
Remember how many problems you have solvedSee omnystudio.com/listener for privacy information.
Dwell in the past
26 May 2022
Contributed by Lukas
Actively recall happy memoriesSee omnystudio.com/listener for privacy information.
Put it on repeat
25 May 2022
Contributed by Lukas
Choose something to listen to again and againSee omnystudio.com/listener for privacy information.
No response needed
24 May 2022
Contributed by Lukas
Don't burden those going through tough timesSee omnystudio.com/listener for privacy information.
The next time you see me
23 May 2022
Contributed by Lukas
An easy way to hold yourself accountableSee omnystudio.com/listener for privacy information.
The New Corner Office: Curate your view
22 May 2022
Contributed by Lukas
Pay attention to what’s outside your windowSee omnystudio.com/listener for privacy information.
Second Cup: Give yourself a bedtime
21 May 2022
Contributed by Lukas
More sleep is life-changing. If you can’t sleep in, here’s your next best option.See omnystudio.com/listener for privacy information.
Schedule time for follow up
20 May 2022
Contributed by Lukas
Meetings aren't over when they endSee omnystudio.com/listener for privacy information.
You can probably learn
19 May 2022
Contributed by Lukas
Most skills are learnable in timeSee omnystudio.com/listener for privacy information.
Short form, long form
18 May 2022
Contributed by Lukas
How to make your morning routine sustainableSee omnystudio.com/listener for privacy information.
Understand your weekly rhythms
17 May 2022
Contributed by Lukas
Match the right work to the right timeSee omnystudio.com/listener for privacy information.
Gift wrap your work
16 May 2022
Contributed by Lukas
Pay attention to how you present thingsSee omnystudio.com/listener for privacy information.
The New Corner Office: Put a lid on it
15 May 2022
Contributed by Lukas
Never spill your coffee, or have it go cold, againSee omnystudio.com/listener for privacy information.
Second Cup: Make time for friends
14 May 2022
Contributed by Lukas
Time spent with friends feels magical. Here’s how to build more of it into your life.See omnystudio.com/listener for privacy information.
Plan a closing ceremony
13 May 2022
Contributed by Lukas
Acknowledge endings so you can move forwardSee omnystudio.com/listener for privacy information.
Choose a rain date
12 May 2022
Contributed by Lukas
Everything important needs a back-up slotSee omnystudio.com/listener for privacy information.
Bring good news
11 May 2022
Contributed by Lukas
Build the habit of noting what's going rightSee omnystudio.com/listener for privacy information.
Brag about a colleague
10 May 2022
Contributed by Lukas
The best way to show you're on a winning teamSee omnystudio.com/listener for privacy information.
What you don't know can't distract you
09 May 2022
Contributed by Lukas
Limit incoming information so you can get more doneSee omnystudio.com/listener for privacy information.
The New Corner Office: Choose a work theme song
08 May 2022
Contributed by Lukas
Ease transitions, and pump yourself up for the workday See omnystudio.com/listener for privacy information.
Second Cup: Mix and match a morning routine
07 May 2022
Contributed by Lukas
Make steady progress toward multiple goalsSee omnystudio.com/listener for privacy information.
Do you miss it?
06 May 2022
Contributed by Lukas
Not everything that's lost must be replacedSee omnystudio.com/listener for privacy information.
What for, why now, what else
05 May 2022
Contributed by Lukas
Be mindful of why you are picking up your phoneSee omnystudio.com/listener for privacy information.
Revisit a familiar book
04 May 2022
Contributed by Lukas
End a reading slump by re-reading something goodSee omnystudio.com/listener for privacy information.
Throw your own party
03 May 2022
Contributed by Lukas
Take the initiative to celebrate good momentsSee omnystudio.com/listener for privacy information.
You work with people
02 May 2022
Contributed by Lukas
There's usually another human being on the other endSee omnystudio.com/listener for privacy information.
The New Corner Office: Master the art of rescheduling
01 May 2022
Contributed by Lukas
How to move commitments consideratelySee omnystudio.com/listener for privacy information.
Second Cup: How to quit the snooze button
30 Apr 2022
Contributed by Lukas
Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.See omnystudio.com/listener for p...
Build it before you need it
29 Apr 2022
Contributed by Lukas
Asking what can go wrong means more will go rightSee omnystudio.com/listener for privacy information.
Try some work puttering time
28 Apr 2022
Contributed by Lukas
Leave some space for trying things outSee omnystudio.com/listener for privacy information.
Just get going and see what happens
27 Apr 2022
Contributed by Lukas
You don't need to feel motivated to get startedSee omnystudio.com/listener for privacy information.
Plus one
26 Apr 2022
Contributed by Lukas
How to create more social time without tying up your calendarSee omnystudio.com/listener for privacy information.