Before Breakfast

Leave work on time, guilt-free

06 Sep 2019

Contributed by Lukas

End your workday feeling satisfied and accomplished Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

How to quit without burning bridges

05 Sep 2019

Contributed by Lukas

Leave on a high note and preserve future opportunities Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Boost your paycheck

04 Sep 2019

Contributed by Lukas

How to increase your income over the next two years Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Is part-time work the best option?

03 Sep 2019

Contributed by Lukas

Working fewer hours doesn’t always improve work/life balance Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...

Craft a job you love

02 Sep 2019

Contributed by Lukas

Celebrate Labor Day by crafting a job that works for you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

Go back to school (without going back to school)

30 Aug 2019

Contributed by Lukas

Monthly projects during the school year can improve anyone’s life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...

Try a "Power Hour"

29 Aug 2019

Contributed by Lukas

Speed through nagging tasks so you feel less busy while getting more done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee...

Beware “procrasti-clearing”

28 Aug 2019

Contributed by Lukas

Outer Order, Inner Calm author Gretchen Rubin warns that sometimes even productive tasks waste time Learn more about your ad-choices at https://www.i...

Assign each day a task

27 Aug 2019

Contributed by Lukas

Make progress by scheduling recurring tasks for a particular day of the week Learn more about your ad-choices at https://www.iheartpodcastnetwork.com...

Abandon a project

26 Aug 2019

Contributed by Lukas

Outer Order, Inner Calm author Gretchen Rubin shares a tip for freeing up mental space Learn more about your ad-choices at https://www.iheartpodcastn...

Create a time “emergency fund”

23 Aug 2019

Contributed by Lukas

You can’t really bank time, but you can make space for emergencies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...

Plan a realistic ideal week

22 Aug 2019

Contributed by Lukas

Big changes become doable when you think through your hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...

One way to beat traffic

21 Aug 2019

Contributed by Lukas

Spend more time exercising, and less time in the car Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...

Make your team more productive

20 Aug 2019

Contributed by Lukas

A group break can help bring a team together Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...

When you have too much time

19 Aug 2019

Contributed by Lukas

Newly retired? Between jobs? How to optimize time that feels unstructured Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee...

The gift of full focus

16 Aug 2019

Contributed by Lukas

Full focus — even for a few minutes — can deepen any relationship Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omn...

A new way to think about sleep

15 Aug 2019

Contributed by Lukas

A little mindset shift can help you get to bed on time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Write smarter emails

14 Aug 2019

Contributed by Lukas

A listener shares a suggestion for keeping messages clear Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

Find time to be creative

13 Aug 2019

Contributed by Lukas

A listener asks how to find time for creativity when she writes for a living too Learn more about your ad-choices at https://www.iheartpodcastnetwork...

Create a better to-do list

12 Aug 2019

Contributed by Lukas

A listener suggests giving all tasks a time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

How to build a new habit

09 Aug 2019

Contributed by Lukas

Increase the chances that your new habit sticks Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

How to end well

08 Aug 2019

Contributed by Lukas

Even good habits might need to change — here’s how to do it Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...

Why I run every day

07 Aug 2019

Contributed by Lukas

Committing to a daily habit can change your life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...

Little tweaks, big results

06 Aug 2019

Contributed by Lukas

These easy changes can have a big impact in the long run Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

Celebrate good habits

05 Aug 2019

Contributed by Lukas

Habits matter. Here’s why you should honor your good ones. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...

Travel and work/life balance

02 Aug 2019

Contributed by Lukas

How to make frequent travel easier on yourself and your family Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...

Business trip adventures

01 Aug 2019

Contributed by Lukas

Even on a business trip you can do little things to make life feel rich and full Learn more about your ad-choices at https://www.iheartpodcastnetwork...

Save time by packing smart

31 Jul 2019

Contributed by Lukas

Don't check bags if you can avoid it! Here’s how to pull it off.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...

Little travel hacks

30 Jul 2019

Contributed by Lukas

These strategies will save you time and hassle Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

How to stay productive on the road

29 Jul 2019

Contributed by Lukas

Travel can sap energy, but if you handle it well, you can get a lot done.Listen to Everywhere on Apple Podcasts, or on the iHeartRadio app, or whereve...

You can quit in the middle

26 Jul 2019

Contributed by Lukas

How to walk away from things that are no longer a good use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...

Read at lunch

25 Jul 2019

Contributed by Lukas

Give yourself a little literary treat in the middle of the work day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...

Email mistakes you shouldn’t make

24 Jul 2019

Contributed by Lukas

Avoid disasters with these smart email strategies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Why it’s smart to follow your passion

23 Jul 2019

Contributed by Lukas

Success is a volume game — so spend a lot of time on the things you love Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...

Should you make your bed?

22 Jul 2019

Contributed by Lukas

Sometimes order matters, but sometimes good enough is good enough Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...

Relax when you have a short weekend

19 Jul 2019

Contributed by Lukas

A listener with a 6-day workweek learns to maximize a day off Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....

Stage a mental rehearsal

18 Jul 2019

Contributed by Lukas

Prepare wisely for any high-stakes event Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...

How long will this take?

17 Jul 2019

Contributed by Lukas

Good time managers become masters at the skill of estimating time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...

Is time management dehumanizing?

16 Jul 2019

Contributed by Lukas

A listener asks if planning every minute spoils the experience of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...

What should you do the night before?

15 Jul 2019

Contributed by Lukas

Prepping at night for the morning doesn’t always save time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...

Set a timer

12 Jul 2019

Contributed by Lukas

Use your snooze button — and other timers — to help you focus Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...

Clear out your calendar

11 Jul 2019

Contributed by Lukas

How to rescue a day that looks busy but not productive Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Commute with a friend

10 Jul 2019

Contributed by Lukas

Turn wasted time into a highlight of your day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...

Get out of a slump

09 Jul 2019

Contributed by Lukas

A listener asks how to stay motivated when the excitement of a project wears off Learn more about your ad-choices at https://www.iheartpodcastnetwork...

Revisit those New Year's resolutions

08 Jul 2019

Contributed by Lukas

The year is half over, but you can still achieve your January goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...

Make time for a side hustle

05 Jul 2019

Contributed by Lukas

Find time for extra cash without quitting your day job Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

How to buy happiness

04 Jul 2019

Contributed by Lukas

Money can boost happiness, if you spend it right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...

Save time and money

03 Jul 2019

Contributed by Lukas

Sometimes being efficient is frugal too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...

Penny-wise, pound foolish

02 Jul 2019

Contributed by Lukas

Time is valuable. Don’t underestimate its worth.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...

What is your time worth?

01 Jul 2019

Contributed by Lukas

Smart ways to think about the balance between money and time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...

Ease your transition back to work

28 Jun 2019

Contributed by Lukas

How to stop feeling like you need a vacation after your vacation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...

How to handle work on vacation

27 Jun 2019

Contributed by Lukas

Get what has to happen done without ruining the vibe Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...

Vacation plans vs. spontaneity

26 Jun 2019

Contributed by Lukas

How to achieve the right balance of plans and possibility Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

How to maximize your vacation days

25 Jun 2019

Contributed by Lukas

Schedule big adventures with smart vacation strategies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Vacations are productive

24 Jun 2019

Contributed by Lukas

Everyone needs a break. Here’s why you should take yours. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...

Keep a highlight journal

21 Jun 2019

Contributed by Lukas

A listener shares a practical suggestion for ending the day well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...

Enjoy social media without wasting time

20 Jun 2019

Contributed by Lukas

Smart strategies for limiting social media breaks Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Try carschooling

19 Jun 2019

Contributed by Lukas

A long commute can be a great time for self-improvement Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

Improve your conference calls

18 Jun 2019

Contributed by Lukas

Stop counting minutes (and multi-tasking) with these tips Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

Make time to mentor

17 Jun 2019

Contributed by Lukas

Nurturing new talent can be a great use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

How remote teams stay connected

14 Jun 2019

Contributed by Lukas

Face time is great, but you can build relationships wherever your colleagues work.  Learn more about your ad-choices at https://www.iheartpodcastnet...

Don't make this work-from-home mistake

13 Jun 2019

Contributed by Lukas

Even remote workers need breaks from time to time. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

Wednesday is the best day to work from home

12 Jun 2019

Contributed by Lukas

Don't ask for Fridays! A mid-week remote work day boosts productivity and morale. Learn more about your ad-choices at https://www.iheartpodcastnetwor...

Kick work-from-home distractions

11 Jun 2019

Contributed by Lukas

A listener asks how to stay focused when she works in her home office. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...

How to ask to work from home

10 Jun 2019

Contributed by Lukas

Skipping the commute saves time. Here’s how to negotiate work-from-home days.  Learn more about your ad-choices at https://www.iheartpodcastnetwor...

Use bits of time for bits of joy

07 Jun 2019

Contributed by Lukas

Got five minutes? Here’s what you can do instead of checking email (again). Learn more about your ad-choices at https://www.iheartpodcastnetwork.co...

Schedule a mental health morning

06 Jun 2019

Contributed by Lukas

A listener shares how taking a short break makes life feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...

Keep one calendar

05 Jun 2019

Contributed by Lukas

Don’t drop the ball! Keep a list of your work and personal commitments in one place. Learn more about your ad-choices at https://www.iheartpodcastn...

Try a calendar meeting

04 Jun 2019

Contributed by Lukas

This one habit can make your home life more calm and fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

Get it out of your head

03 Jun 2019

Contributed by Lukas

A listener shares the list-making strategy that helps her feel less busy while getting more done Learn more about your ad-choices at https://www.ihea...

Pair little tasks

31 May 2019

Contributed by Lukas

Make good habits automatic with this one simple trick.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

How to be more persistent

30 May 2019

Contributed by Lukas

Rewrite your story to view disappointment in context. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...

Be a better listener

29 May 2019

Contributed by Lukas

Enjoy conversations more by ending this one bad habit. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Keep your to-do list short

28 May 2019

Contributed by Lukas

The secret to happiness is making sure expectations match reality. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...

Stop using the word "busy"

27 May 2019

Contributed by Lukas

“Busy” is not a synonym for “fine.” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

Your best long weekend ever

24 May 2019

Contributed by Lukas

Time off is too precious to be totally leisurely about leisure. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...

10 minutes to a better morning

23 May 2019

Contributed by Lukas

Morning routines don’t need to be elaborate. Ten minutes can change your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork...

Be a communication chameleon

22 May 2019

Contributed by Lukas

Avoid misunderstandings by communicating with people the way they like. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee o...

Hold office hours

21 May 2019

Contributed by Lukas

Need to focus? This surprising strategy can minimize interruptions. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...

Love your Mondays

20 May 2019

Contributed by Lukas

Small schedule tweaks can keep the Monday blues at bay Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

What procrastination can teach us

17 May 2019

Contributed by Lukas

Get curious about procrastination — and achieve breakthroughs. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...

Hold yourself accountable

16 May 2019

Contributed by Lukas

Feeling unmotivated? An accountability partner can help. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

Do the tough stuff first

15 May 2019

Contributed by Lukas

The case for just getting it over with Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...

Big goals, little steps

14 May 2019

Contributed by Lukas

Conquer procrastination by breaking a big goal into small chunks Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...

Why we procrastinate

13 May 2019

Contributed by Lukas

This week's episodes are about putting things off — including why we all do it. Learn more about your ad-choices at https://www.iheartpodcastnetwor...

Plan it in, do it anyway

10 May 2019

Contributed by Lukas

Want a good life? Think beyond how you feel right now. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Send handwritten notes

09 May 2019

Contributed by Lukas

Making people feel special doesn’t take much time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

How many hours should you work?

08 May 2019

Contributed by Lukas

How to succeed without working around the clock Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

Going to a conference? Do this.

07 May 2019

Contributed by Lukas

Smart conference-goers focus on relationships, not the panels. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...

Make your phone less interesting

06 May 2019

Contributed by Lukas

A listener shares how she kicked her phone habit Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...

Don’t grocery shop on weekends

03 May 2019

Contributed by Lukas

Protect time for family and fun with this surprising strategy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...

Thursday is the real hump day

02 May 2019

Contributed by Lukas

Celebrate the real mid-point of the week. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

Stop forgetting things

01 May 2019

Contributed by Lukas

Never lose your sunglasses or miss a date again with these little life hacks. Learn more about your ad-choices at https://www.iheartpodcastnetwork.co...

Consult your inner mentor

30 Apr 2019

Contributed by Lukas

Tap your own intuition when you need to make a difficult choice fast. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omn...

Watch TV wisely

29 Apr 2019

Contributed by Lukas

How to enjoy TV without it taking over your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Why you should go to happy hour

26 Apr 2019

Contributed by Lukas

Sometimes, chatting with your colleagues is more productive than sitting at your desk. Learn more about your ad-choices at https://www.iheartpodcastn...

Create a praise file

25 Apr 2019

Contributed by Lukas

This simple strategy can help turn even the worst day around. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....

Avoid the 2 p.m. slump

24 Apr 2019

Contributed by Lukas

Get more done in less time with Laura’s tips for making it through everyone’s least favorite time of the afternoon. Learn more about your ad-choi...

The genius of taco Tuesday

23 Apr 2019

Contributed by Lukas

Save time and mental energy by making some decisions automatic. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...

Make yourself stand out

22 Apr 2019

Contributed by Lukas

Grow your network — and work more efficiently — by sharing your big ideas with the world. Learn more about your ad-choices at https://www.iheartp...