Before Breakfast
Episodes
Easy ways to eat more produce
27 Jan 2020
Contributed by Lukas
Small changes add up to a healthier, more energetic you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Get back on track
24 Jan 2020
Contributed by Lukas
You don't have to give up on a resolution after a setback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Plan a great staycation
23 Jan 2020
Contributed by Lukas
Advice for truly recharging at home Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Creative self-care ideas
22 Jan 2020
Contributed by Lukas
Options beyond bubble baths to make you feel whole Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Yes, you can exercise at night
21 Jan 2020
Contributed by Lukas
Evening exercise has more benefits than drawbacks Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Ask about your colleagues’ goals
20 Jan 2020
Contributed by Lukas
Learn people’s dreams so you can help them reach them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Designate fix-it times
17 Jan 2020
Contributed by Lukas
Solve those annoying problems that waste time and energy Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
The art of the nap
16 Jan 2020
Contributed by Lukas
How (and why) to take a quick snooze Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Build a better lunch break
15 Jan 2020
Contributed by Lukas
Turn your mid-day meal into a mini-vacation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Just because you can doesn’t mean you should
14 Jan 2020
Contributed by Lukas
Even people with flexible schedules need boundaries Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Skip the feedback sandwich
13 Jan 2020
Contributed by Lukas
Give constructive feedback with a more authentic approach Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Take back your time 2020 - Create more white space
10 Jan 2020
Contributed by Lukas
This is the secret to feeling less rushed and enjoying time more Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Take back your time 2020 - Move time around
09 Jan 2020
Contributed by Lukas
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Take back your time 2020 - First things first
08 Jan 2020
Contributed by Lukas
Why you should treat your priorities like emergencies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Take back your time 2020 - Think addition, not subtraction
07 Jan 2020
Contributed by Lukas
Ask yourself what you’d like to spend more time doing Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Take back your time 2020 - Mind your hours
06 Jan 2020
Contributed by Lukas
Want to spend time better? Figure out where it’s going now Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Clean out your closet
03 Jan 2020
Contributed by Lukas
Save time every morning by being honest about what works Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Get outside for 20 minutes
02 Jan 2020
Contributed by Lukas
This little resolution can make life feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
The case for quarterly goals
01 Jan 2020
Contributed by Lukas
90-day goals can be better than annual ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Where will you be next year?
31 Dec 2019
Contributed by Lukas
Look forward 12 months to create your own happy endings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Use up those gift cards
30 Dec 2019
Contributed by Lukas
Make a plan for getting your money’s worth Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Better grocery shopping for busy people
27 Dec 2019
Contributed by Lukas
Grocery shopping doesn’t have to consume hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
How to savor
26 Dec 2019
Contributed by Lukas
Make good moments pass more slowly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Bring joy to the world
25 Dec 2019
Contributed by Lukas
Any day can be a celebration with acts of kindness Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
When you’re up in the middle of the night
24 Dec 2019
Contributed by Lukas
Tossing and turning? How to cope with less-than-ideal sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Keep a Good Time journal
23 Dec 2019
Contributed by Lukas
A simple strategy can help you spend more time on work you love Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
Switch into play mode
20 Dec 2019
Contributed by Lukas
Get unstuck by lowering the stakes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Choose today’s highlight
19 Dec 2019
Contributed by Lukas
Figure out what you’ll celebrate and you’ll enjoy all time more Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...
How to ask for help
18 Dec 2019
Contributed by Lukas
People respond best to personal, specific requests Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Practice makes perfect
17 Dec 2019
Contributed by Lukas
Build in time to practice and you can achieve a career breakthrough Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...
Make mornings into family time
16 Dec 2019
Contributed by Lukas
Use the first hour of the day to nurture relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Don't get lost in the small stuff
13 Dec 2019
Contributed by Lukas
Batch low-value tasks to preserve time for more important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Make holiday gatherings more meaningful
12 Dec 2019
Contributed by Lukas
Tips from The Art of Gathering for throwing your best holiday parties ever Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...
Try a shut-down ritual
11 Dec 2019
Contributed by Lukas
Ending your day well can set up a great day tomorrow Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
How to answer “What do you do?”
10 Dec 2019
Contributed by Lukas
Smart small talk can build relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Prototype your next step
09 Dec 2019
Contributed by Lukas
Use a tip from the book Design Your Life to figure out what’s next Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...
Try 40-minute meetings
06 Dec 2019
Contributed by Lukas
Think beyond 30 or 60 minutes to shape a smarter schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Plan your 2020 vacations now
05 Dec 2019
Contributed by Lukas
Figuring out all your days off can boost your vacation happiness Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Write a gratitude letter
04 Dec 2019
Contributed by Lukas
A simple but profound strategy can spread more joy this holiday season Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...
Don't get ahead of yourself
03 Dec 2019
Contributed by Lukas
Not everything needs to be figured out far in advance Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Should you raise your goals over time?
02 Dec 2019
Contributed by Lukas
A listener who’s meeting his goals asks if he should set tougher ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee o...
Master the introduction
29 Nov 2019
Contributed by Lukas
Bringing people together is wonderful, when done right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Build a gratitude practice
28 Nov 2019
Contributed by Lukas
How to give thanks all year round Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...
Why I’m not simplifying the holidays
27 Nov 2019
Contributed by Lukas
Special occasions deserve extra time and effort Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Get out of your inbox
26 Nov 2019
Contributed by Lukas
Become a wiser email recipient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
Make the trip
25 Nov 2019
Contributed by Lukas
Visiting friends and relatives is a good use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
What’s your winter back-up plan?
22 Nov 2019
Contributed by Lukas
Stay productive through winter obstacles Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Send those holiday cards
21 Nov 2019
Contributed by Lukas
The case for mailing holiday greetings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
The true cost of email
20 Nov 2019
Contributed by Lukas
Email is far from free. Here’s how to reduce the cost. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Learn to love winter
19 Nov 2019
Contributed by Lukas
Stop complaining about the weather and embrace this time of year Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Stay healthy, stay productive
18 Nov 2019
Contributed by Lukas
Keep cold and flu season from wearing you down Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Give the gift of time
15 Nov 2019
Contributed by Lukas
Build your community and relationships this holiday season Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Time blocking: How to get more done
14 Nov 2019
Contributed by Lukas
Giving blocks of time a purpose can lead to great things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
When someone doesn’t value your time
13 Nov 2019
Contributed by Lukas
How to protect your most valuable resource Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Think before you send
12 Nov 2019
Contributed by Lukas
Avoid sending a note you’ll regret Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Rescue unproductive evenings
11 Nov 2019
Contributed by Lukas
A listener asks how to achieve her goals when she wants to flop on the couch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com...
Don't wish time away
08 Nov 2019
Contributed by Lukas
Time is too precious to spend hours watching the clock Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
One question to ask to avoid burnout
07 Nov 2019
Contributed by Lukas
Author Neil Pasricha describes the power of intrinsic motivation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
A 2-minute ritual that can change your day
06 Nov 2019
Contributed by Lukas
Author Neil Pasricha shares a quick practice for setting the day right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...
Make your own mini-retreat
05 Nov 2019
Contributed by Lukas
Set big goals, ask big questions, get back by Monday Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
What would you do with an extra hour?
04 Nov 2019
Contributed by Lukas
Extra time can be hard to use well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
What I learned from National Novel Writing Month
01 Nov 2019
Contributed by Lukas
Done is better than perfect, and other lessons gleaned from writing a novel in 30 days Learn more about your ad-choices at https://www.iheartpodcastn...
Little holidays, big fun
31 Oct 2019
Contributed by Lukas
Quirky holiday traditions can brighten your day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Changing your clocks? Change your habits
30 Oct 2019
Contributed by Lukas
A time change is a good excuse to rethink schedules Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
When you make a mistake at work
29 Oct 2019
Contributed by Lukas
Handled right, setbacks can become opportunities Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
How to give tough feedback
28 Oct 2019
Contributed by Lukas
Management expert Alison Green shares how to get results and preserve the relationship Learn more about your ad-choices at https://www.iheartpodcastn...
How to push back
25 Oct 2019
Contributed by Lukas
Advice from management expert Alison Green on when you can say no Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...
Create online water cooler moments
24 Oct 2019
Contributed by Lukas
How to network online like a pro Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy info...
Should you join a networking group?
23 Oct 2019
Contributed by Lukas
Questions to ask before committing time (and money) to an organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...
Commit random acts of networking
22 Oct 2019
Contributed by Lukas
You don’t have to go to cocktail parties to build your network Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Manage time like Teddy Roosevelt
21 Oct 2019
Contributed by Lukas
Intense work plus smart breaks add up to big accomplishments.History VS. is now available to listen. Check it out here. Learn more about your ad-ch...
Rescue a bad day
18 Oct 2019
Contributed by Lukas
Try these strategies for turning a bad day around Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Celebrate big wins
17 Oct 2019
Contributed by Lukas
Management expert Scott Miller offers advice on how to make your team feel loved Learn more about your ad-choices at https://www.iheartpodcastnetwork...
Elevate your screen time
16 Oct 2019
Contributed by Lukas
A listener shares a way for making easy fun more meaningful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Mull it over
15 Oct 2019
Contributed by Lukas
First ideas often aren’t the best ideas Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Look great fast
14 Oct 2019
Contributed by Lukas
A listener asks how to spend less time getting ready in the morning Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...
Be reliable (even when life is complicated)
11 Oct 2019
Contributed by Lukas
How to manage workloads and expectations when life is challenging Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...
How to stop ruminating about work
10 Oct 2019
Contributed by Lukas
A listener asks for strategies to take her mind off work stress Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
How to deal with chatty co-workers
09 Oct 2019
Contributed by Lukas
Learn to focus without alienating your colleagues Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Become a regular somewhere
08 Oct 2019
Contributed by Lukas
Find happiness by going places where everybody knows your name Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
How to put more serendipity in your life
07 Oct 2019
Contributed by Lukas
Bust the routine and make space for new adventures Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Choose a go-to gift
04 Oct 2019
Contributed by Lukas
Thoughtful gifts don’t always require a lot of thought Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Teach kids (or anyone) about time
03 Oct 2019
Contributed by Lukas
Share smart strategies by asking for advice Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Read it out loud
02 Oct 2019
Contributed by Lukas
Communicate better by writing for the ear Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Write next year’s review now
01 Oct 2019
Contributed by Lukas
How to turn your long-term career goals into reality Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Nail your year-end review
30 Sep 2019
Contributed by Lukas
Plan now for an annual review that propels your career forward Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
The one habit that can revolutionize your time
27 Sep 2019
Contributed by Lukas
A listener shares how tragedy led her to make time for adventure Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Give each parent one night off
26 Sep 2019
Contributed by Lukas
Parents can make time for hobbies too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Choose the ideas that matter most
25 Sep 2019
Contributed by Lukas
Productivity expert Charlie Gilkey offers an exercise for narrowing down your to-do list Learn more about your ad-choices at https://www.iheartpodcas...
Embrace the thrashing
24 Sep 2019
Contributed by Lukas
Productivity expert Charlie Gilkey shares a tip for making it through challenging projects Learn more about your ad-choices at https://www.iheartpodc...
Reach out to someone you admire
23 Sep 2019
Contributed by Lukas
How to build connections with high-profile people Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Try something scary
20 Sep 2019
Contributed by Lukas
Emotional intensity can stretch the experience of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Elevate the everyday
19 Sep 2019
Contributed by Lukas
Little splurges can boost happiness more than big ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Explore your own city
18 Sep 2019
Contributed by Lukas
Make memories by becoming a local tourist Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
How to cope with 12-hour days
17 Sep 2019
Contributed by Lukas
A listener asks how to survive long work hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Meal planning made simple
16 Sep 2019
Contributed by Lukas
A listener shares strategies for feeding a family on busy nights Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
How to capture good ideas
13 Sep 2019
Contributed by Lukas
A listener asks how to put brilliance into action Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Pick up the phone
12 Sep 2019
Contributed by Lukas
Even cold calls don’t have to be scary Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
The biggest time waster of all
11 Sep 2019
Contributed by Lukas
Spending time mindlessly burns more hours than anything else Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Don't ask ‘what do you do?’
10 Sep 2019
Contributed by Lukas
Try better conversation starters to spark meaningful connections Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...