Before Breakfast
Episodes
Measure the day by task, not time
23 Mar 2020
Contributed by Lukas
The secret to making remote work effective Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Second Cup: Make time to read
21 Mar 2020
Contributed by Lukas
Even busy people can find time to read. With this episode’s strategies, you’ll plow through War and Peace in no time.*Second Cup is Saturday bonus...
Give praise that works
20 Mar 2020
Contributed by Lukas
The best compliments inspire future successes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Complete the phrase
19 Mar 2020
Contributed by Lukas
A listener shares a tip that helps her make progress toward her goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omn...
One year anniversary: Laura’s favorite tips
18 Mar 2020
Contributed by Lukas
Before Breakfast is a year old! Here are some of Laura’s favorite tips from the last year Learn more about your ad-choices at https://www.iheartpod...
How to work from home with kids around
17 Mar 2020
Contributed by Lukas
Stay sane and make the most of a less-than-ideal situation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Check the news once a day
16 Mar 2020
Contributed by Lukas
Stay informed without getting (too) overwhelmed Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Repeat what’s successful
13 Mar 2020
Contributed by Lukas
It’s OK to stick with the tried and true Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Thank people twice
12 Mar 2020
Contributed by Lukas
This gratitude practice doubles the good feelings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Make progress on your bucket list
11 Mar 2020
Contributed by Lukas
A listener asks how to handle multi-year goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
What to stash in your car
10 Mar 2020
Contributed by Lukas
Be prepared for anything when you’re on the road Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Schedule the next step
09 Mar 2020
Contributed by Lukas
How to keep big projects on track Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
How to ‘have it all’
06 Mar 2020
Contributed by Lukas
Work and life don’t have to be in opposition Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Keep small things small
05 Mar 2020
Contributed by Lukas
Don't get worked up about the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Work close to the bottom line
04 Mar 2020
Contributed by Lukas
Focus on revenue to bring focus to your work days Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Cope with being overwhelmed
03 Mar 2020
Contributed by Lukas
Tips from Designing Your Work Life for surviving busy times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Practice friendship skills
02 Mar 2020
Contributed by Lukas
Social skills aren’t automatic. Here’s how to improve at them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...
Wash the blueberries
28 Feb 2020
Contributed by Lukas
A little prep work can deliver a big happiness boost Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Don't let criticism sting
27 Feb 2020
Contributed by Lukas
A listener asks how to shrug off unhelpful feedback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Have a default choice
26 Feb 2020
Contributed by Lukas
Don't overthink the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...
Use ‘shadow values’ in your favor
25 Feb 2020
Contributed by Lukas
Understanding people’s secret motivations is powerful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Leave an encouraging sticky note
24 Feb 2020
Contributed by Lukas
Don't underestimate the power of a few positive words Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Greet people with a smile
21 Feb 2020
Contributed by Lukas
Camp director Audrey Monke shares a simple tip for happier days Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
When to lower your standards
20 Feb 2020
Contributed by Lukas
Sometimes doing an OK job is perfectly fine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Take your optimal work environment with you
19 Feb 2020
Contributed by Lukas
Bring the right tools to be productive anywhere Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Start by starting
18 Feb 2020
Contributed by Lukas
Trying out good habits doesn’t need to be overwhelming Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Don't just drop hints
17 Feb 2020
Contributed by Lukas
Stop expecting people to read your mind Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Little ways to say 'I love you'
14 Feb 2020
Contributed by Lukas
Flowers are great, but so are these ideas Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
How busy people can meet someone special
13 Feb 2020
Contributed by Lukas
A listener asks how to find time to date Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Plan a great weekend for free
12 Feb 2020
Contributed by Lukas
No (or very low) cost ways to create rich memories Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Make a first decision
11 Feb 2020
Contributed by Lukas
Escape decision paralysis by making one first choice Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Stay motivated when progress is slow
10 Feb 2020
Contributed by Lukas
Learn to spot forward motion, even when it’s not obvious Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Pack a snack bag
07 Feb 2020
Contributed by Lukas
A little tweak makes you happier (and less hungry) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Why not throw money at the problem?
06 Feb 2020
Contributed by Lukas
Sometimes spending more is the right solution Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Invite people over this weekend
05 Feb 2020
Contributed by Lukas
Casual get-togethers can be the best sort Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Re-read an assigned book
04 Feb 2020
Contributed by Lukas
Great literature can also be a great source of pleasure Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Would you live today over again?
03 Feb 2020
Contributed by Lukas
A little lesson from the Groundhog Day movie Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Batch your weekend chores
31 Jan 2020
Contributed by Lukas
Take back your weekends from have-to-dos Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Big family organization hacks
30 Jan 2020
Contributed by Lukas
Tips for handling life from people handling a crowd Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Build in reflective time
29 Jan 2020
Contributed by Lukas
Hitting pause for a few minutes can make time feel expansive Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Start a project, nurture a relationship
28 Jan 2020
Contributed by Lukas
Goals can help any relationship grow stronger Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Easy ways to eat more produce
27 Jan 2020
Contributed by Lukas
Small changes add up to a healthier, more energetic you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Get back on track
24 Jan 2020
Contributed by Lukas
You don't have to give up on a resolution after a setback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Plan a great staycation
23 Jan 2020
Contributed by Lukas
Advice for truly recharging at home Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Creative self-care ideas
22 Jan 2020
Contributed by Lukas
Options beyond bubble baths to make you feel whole Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Yes, you can exercise at night
21 Jan 2020
Contributed by Lukas
Evening exercise has more benefits than drawbacks Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Ask about your colleagues’ goals
20 Jan 2020
Contributed by Lukas
Learn people’s dreams so you can help them reach them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Designate fix-it times
17 Jan 2020
Contributed by Lukas
Solve those annoying problems that waste time and energy Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
The art of the nap
16 Jan 2020
Contributed by Lukas
How (and why) to take a quick snooze Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Build a better lunch break
15 Jan 2020
Contributed by Lukas
Turn your mid-day meal into a mini-vacation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Just because you can doesn’t mean you should
14 Jan 2020
Contributed by Lukas
Even people with flexible schedules need boundaries Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Skip the feedback sandwich
13 Jan 2020
Contributed by Lukas
Give constructive feedback with a more authentic approach Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Take back your time 2020 - Create more white space
10 Jan 2020
Contributed by Lukas
This is the secret to feeling less rushed and enjoying time more Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Take back your time 2020 - Move time around
09 Jan 2020
Contributed by Lukas
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Take back your time 2020 - First things first
08 Jan 2020
Contributed by Lukas
Why you should treat your priorities like emergencies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Take back your time 2020 - Think addition, not subtraction
07 Jan 2020
Contributed by Lukas
Ask yourself what you’d like to spend more time doing Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Take back your time 2020 - Mind your hours
06 Jan 2020
Contributed by Lukas
Want to spend time better? Figure out where it’s going now Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Clean out your closet
03 Jan 2020
Contributed by Lukas
Save time every morning by being honest about what works Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Get outside for 20 minutes
02 Jan 2020
Contributed by Lukas
This little resolution can make life feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
The case for quarterly goals
01 Jan 2020
Contributed by Lukas
90-day goals can be better than annual ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Where will you be next year?
31 Dec 2019
Contributed by Lukas
Look forward 12 months to create your own happy endings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Use up those gift cards
30 Dec 2019
Contributed by Lukas
Make a plan for getting your money’s worth Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Better grocery shopping for busy people
27 Dec 2019
Contributed by Lukas
Grocery shopping doesn’t have to consume hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
How to savor
26 Dec 2019
Contributed by Lukas
Make good moments pass more slowly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Bring joy to the world
25 Dec 2019
Contributed by Lukas
Any day can be a celebration with acts of kindness Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
When you’re up in the middle of the night
24 Dec 2019
Contributed by Lukas
Tossing and turning? How to cope with less-than-ideal sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Keep a Good Time journal
23 Dec 2019
Contributed by Lukas
A simple strategy can help you spend more time on work you love Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
Switch into play mode
20 Dec 2019
Contributed by Lukas
Get unstuck by lowering the stakes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Choose today’s highlight
19 Dec 2019
Contributed by Lukas
Figure out what you’ll celebrate and you’ll enjoy all time more Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...
How to ask for help
18 Dec 2019
Contributed by Lukas
People respond best to personal, specific requests Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Practice makes perfect
17 Dec 2019
Contributed by Lukas
Build in time to practice and you can achieve a career breakthrough Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...
Make mornings into family time
16 Dec 2019
Contributed by Lukas
Use the first hour of the day to nurture relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Don't get lost in the small stuff
13 Dec 2019
Contributed by Lukas
Batch low-value tasks to preserve time for more important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Make holiday gatherings more meaningful
12 Dec 2019
Contributed by Lukas
Tips from The Art of Gathering for throwing your best holiday parties ever Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...
Try a shut-down ritual
11 Dec 2019
Contributed by Lukas
Ending your day well can set up a great day tomorrow Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
How to answer “What do you do?”
10 Dec 2019
Contributed by Lukas
Smart small talk can build relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Prototype your next step
09 Dec 2019
Contributed by Lukas
Use a tip from the book Design Your Life to figure out what’s next Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...
Try 40-minute meetings
06 Dec 2019
Contributed by Lukas
Think beyond 30 or 60 minutes to shape a smarter schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Plan your 2020 vacations now
05 Dec 2019
Contributed by Lukas
Figuring out all your days off can boost your vacation happiness Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Write a gratitude letter
04 Dec 2019
Contributed by Lukas
A simple but profound strategy can spread more joy this holiday season Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...
Don't get ahead of yourself
03 Dec 2019
Contributed by Lukas
Not everything needs to be figured out far in advance Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Should you raise your goals over time?
02 Dec 2019
Contributed by Lukas
A listener who’s meeting his goals asks if he should set tougher ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee o...
Master the introduction
29 Nov 2019
Contributed by Lukas
Bringing people together is wonderful, when done right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Build a gratitude practice
28 Nov 2019
Contributed by Lukas
How to give thanks all year round Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...
Why I’m not simplifying the holidays
27 Nov 2019
Contributed by Lukas
Special occasions deserve extra time and effort Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Get out of your inbox
26 Nov 2019
Contributed by Lukas
Become a wiser email recipient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
Make the trip
25 Nov 2019
Contributed by Lukas
Visiting friends and relatives is a good use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
What’s your winter back-up plan?
22 Nov 2019
Contributed by Lukas
Stay productive through winter obstacles Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Send those holiday cards
21 Nov 2019
Contributed by Lukas
The case for mailing holiday greetings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
The true cost of email
20 Nov 2019
Contributed by Lukas
Email is far from free. Here’s how to reduce the cost. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Learn to love winter
19 Nov 2019
Contributed by Lukas
Stop complaining about the weather and embrace this time of year Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Stay healthy, stay productive
18 Nov 2019
Contributed by Lukas
Keep cold and flu season from wearing you down Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Give the gift of time
15 Nov 2019
Contributed by Lukas
Build your community and relationships this holiday season Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Time blocking: How to get more done
14 Nov 2019
Contributed by Lukas
Giving blocks of time a purpose can lead to great things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
When someone doesn’t value your time
13 Nov 2019
Contributed by Lukas
How to protect your most valuable resource Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Think before you send
12 Nov 2019
Contributed by Lukas
Avoid sending a note you’ll regret Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Rescue unproductive evenings
11 Nov 2019
Contributed by Lukas
A listener asks how to achieve her goals when she wants to flop on the couch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com...
Don't wish time away
08 Nov 2019
Contributed by Lukas
Time is too precious to spend hours watching the clock Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
One question to ask to avoid burnout
07 Nov 2019
Contributed by Lukas
Author Neil Pasricha describes the power of intrinsic motivation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
A 2-minute ritual that can change your day
06 Nov 2019
Contributed by Lukas
Author Neil Pasricha shares a quick practice for setting the day right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...