Before Breakfast
Episodes
Why I’m not simplifying the holidays
27 Nov 2019
Contributed by Lukas
Special occasions deserve extra time and effort Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Get out of your inbox
26 Nov 2019
Contributed by Lukas
Become a wiser email recipient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
Make the trip
25 Nov 2019
Contributed by Lukas
Visiting friends and relatives is a good use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
What’s your winter back-up plan?
22 Nov 2019
Contributed by Lukas
Stay productive through winter obstacles Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Send those holiday cards
21 Nov 2019
Contributed by Lukas
The case for mailing holiday greetings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
The true cost of email
20 Nov 2019
Contributed by Lukas
Email is far from free. Here’s how to reduce the cost. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Learn to love winter
19 Nov 2019
Contributed by Lukas
Stop complaining about the weather and embrace this time of year Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Stay healthy, stay productive
18 Nov 2019
Contributed by Lukas
Keep cold and flu season from wearing you down Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Give the gift of time
15 Nov 2019
Contributed by Lukas
Build your community and relationships this holiday season Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Time blocking: How to get more done
14 Nov 2019
Contributed by Lukas
Giving blocks of time a purpose can lead to great things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
When someone doesn’t value your time
13 Nov 2019
Contributed by Lukas
How to protect your most valuable resource Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Think before you send
12 Nov 2019
Contributed by Lukas
Avoid sending a note you’ll regret Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Rescue unproductive evenings
11 Nov 2019
Contributed by Lukas
A listener asks how to achieve her goals when she wants to flop on the couch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com...
Don't wish time away
08 Nov 2019
Contributed by Lukas
Time is too precious to spend hours watching the clock Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
One question to ask to avoid burnout
07 Nov 2019
Contributed by Lukas
Author Neil Pasricha describes the power of intrinsic motivation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
A 2-minute ritual that can change your day
06 Nov 2019
Contributed by Lukas
Author Neil Pasricha shares a quick practice for setting the day right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...
Make your own mini-retreat
05 Nov 2019
Contributed by Lukas
Set big goals, ask big questions, get back by Monday Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
What would you do with an extra hour?
04 Nov 2019
Contributed by Lukas
Extra time can be hard to use well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
What I learned from National Novel Writing Month
01 Nov 2019
Contributed by Lukas
Done is better than perfect, and other lessons gleaned from writing a novel in 30 days Learn more about your ad-choices at https://www.iheartpodcastn...
Little holidays, big fun
31 Oct 2019
Contributed by Lukas
Quirky holiday traditions can brighten your day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Changing your clocks? Change your habits
30 Oct 2019
Contributed by Lukas
A time change is a good excuse to rethink schedules Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
When you make a mistake at work
29 Oct 2019
Contributed by Lukas
Handled right, setbacks can become opportunities Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
How to give tough feedback
28 Oct 2019
Contributed by Lukas
Management expert Alison Green shares how to get results and preserve the relationship Learn more about your ad-choices at https://www.iheartpodcastn...
How to push back
25 Oct 2019
Contributed by Lukas
Advice from management expert Alison Green on when you can say no Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...
Create online water cooler moments
24 Oct 2019
Contributed by Lukas
How to network online like a pro Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy info...
Should you join a networking group?
23 Oct 2019
Contributed by Lukas
Questions to ask before committing time (and money) to an organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...
Commit random acts of networking
22 Oct 2019
Contributed by Lukas
You don’t have to go to cocktail parties to build your network Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Manage time like Teddy Roosevelt
21 Oct 2019
Contributed by Lukas
Intense work plus smart breaks add up to big accomplishments.History VS. is now available to listen. Check it out here. Learn more about your ad-ch...
Rescue a bad day
18 Oct 2019
Contributed by Lukas
Try these strategies for turning a bad day around Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Celebrate big wins
17 Oct 2019
Contributed by Lukas
Management expert Scott Miller offers advice on how to make your team feel loved Learn more about your ad-choices at https://www.iheartpodcastnetwork...
Elevate your screen time
16 Oct 2019
Contributed by Lukas
A listener shares a way for making easy fun more meaningful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Mull it over
15 Oct 2019
Contributed by Lukas
First ideas often aren’t the best ideas Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Look great fast
14 Oct 2019
Contributed by Lukas
A listener asks how to spend less time getting ready in the morning Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...
Be reliable (even when life is complicated)
11 Oct 2019
Contributed by Lukas
How to manage workloads and expectations when life is challenging Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...
How to stop ruminating about work
10 Oct 2019
Contributed by Lukas
A listener asks for strategies to take her mind off work stress Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
How to deal with chatty co-workers
09 Oct 2019
Contributed by Lukas
Learn to focus without alienating your colleagues Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Become a regular somewhere
08 Oct 2019
Contributed by Lukas
Find happiness by going places where everybody knows your name Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
How to put more serendipity in your life
07 Oct 2019
Contributed by Lukas
Bust the routine and make space for new adventures Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Choose a go-to gift
04 Oct 2019
Contributed by Lukas
Thoughtful gifts don’t always require a lot of thought Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Teach kids (or anyone) about time
03 Oct 2019
Contributed by Lukas
Share smart strategies by asking for advice Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Read it out loud
02 Oct 2019
Contributed by Lukas
Communicate better by writing for the ear Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Write next year’s review now
01 Oct 2019
Contributed by Lukas
How to turn your long-term career goals into reality Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Nail your year-end review
30 Sep 2019
Contributed by Lukas
Plan now for an annual review that propels your career forward Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
The one habit that can revolutionize your time
27 Sep 2019
Contributed by Lukas
A listener shares how tragedy led her to make time for adventure Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Give each parent one night off
26 Sep 2019
Contributed by Lukas
Parents can make time for hobbies too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Choose the ideas that matter most
25 Sep 2019
Contributed by Lukas
Productivity expert Charlie Gilkey offers an exercise for narrowing down your to-do list Learn more about your ad-choices at https://www.iheartpodcas...
Embrace the thrashing
24 Sep 2019
Contributed by Lukas
Productivity expert Charlie Gilkey shares a tip for making it through challenging projects Learn more about your ad-choices at https://www.iheartpodc...
Reach out to someone you admire
23 Sep 2019
Contributed by Lukas
How to build connections with high-profile people Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Try something scary
20 Sep 2019
Contributed by Lukas
Emotional intensity can stretch the experience of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Elevate the everyday
19 Sep 2019
Contributed by Lukas
Little splurges can boost happiness more than big ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Explore your own city
18 Sep 2019
Contributed by Lukas
Make memories by becoming a local tourist Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
How to cope with 12-hour days
17 Sep 2019
Contributed by Lukas
A listener asks how to survive long work hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Meal planning made simple
16 Sep 2019
Contributed by Lukas
A listener shares strategies for feeding a family on busy nights Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
How to capture good ideas
13 Sep 2019
Contributed by Lukas
A listener asks how to put brilliance into action Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Pick up the phone
12 Sep 2019
Contributed by Lukas
Even cold calls don’t have to be scary Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
The biggest time waster of all
11 Sep 2019
Contributed by Lukas
Spending time mindlessly burns more hours than anything else Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Don't ask ‘what do you do?’
10 Sep 2019
Contributed by Lukas
Try better conversation starters to spark meaningful connections Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Is there time for a second job?
09 Sep 2019
Contributed by Lukas
A listener wonders what her schedule can accommodate Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Leave work on time, guilt-free
06 Sep 2019
Contributed by Lukas
End your workday feeling satisfied and accomplished Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
How to quit without burning bridges
05 Sep 2019
Contributed by Lukas
Leave on a high note and preserve future opportunities Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Boost your paycheck
04 Sep 2019
Contributed by Lukas
How to increase your income over the next two years Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Is part-time work the best option?
03 Sep 2019
Contributed by Lukas
Working fewer hours doesn’t always improve work/life balance Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
Craft a job you love
02 Sep 2019
Contributed by Lukas
Celebrate Labor Day by crafting a job that works for you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Go back to school (without going back to school)
30 Aug 2019
Contributed by Lukas
Monthly projects during the school year can improve anyone’s life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...
Try a "Power Hour"
29 Aug 2019
Contributed by Lukas
Speed through nagging tasks so you feel less busy while getting more done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee...
Beware “procrasti-clearing”
28 Aug 2019
Contributed by Lukas
Outer Order, Inner Calm author Gretchen Rubin warns that sometimes even productive tasks waste time Learn more about your ad-choices at https://www.i...
Assign each day a task
27 Aug 2019
Contributed by Lukas
Make progress by scheduling recurring tasks for a particular day of the week Learn more about your ad-choices at https://www.iheartpodcastnetwork.com...
Abandon a project
26 Aug 2019
Contributed by Lukas
Outer Order, Inner Calm author Gretchen Rubin shares a tip for freeing up mental space Learn more about your ad-choices at https://www.iheartpodcastn...
Create a time “emergency fund”
23 Aug 2019
Contributed by Lukas
You can’t really bank time, but you can make space for emergencies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...
Plan a realistic ideal week
22 Aug 2019
Contributed by Lukas
Big changes become doable when you think through your hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
One way to beat traffic
21 Aug 2019
Contributed by Lukas
Spend more time exercising, and less time in the car Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Make your team more productive
20 Aug 2019
Contributed by Lukas
A group break can help bring a team together Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
When you have too much time
19 Aug 2019
Contributed by Lukas
Newly retired? Between jobs? How to optimize time that feels unstructured Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee...
The gift of full focus
16 Aug 2019
Contributed by Lukas
Full focus — even for a few minutes — can deepen any relationship Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omn...
A new way to think about sleep
15 Aug 2019
Contributed by Lukas
A little mindset shift can help you get to bed on time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Write smarter emails
14 Aug 2019
Contributed by Lukas
A listener shares a suggestion for keeping messages clear Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Find time to be creative
13 Aug 2019
Contributed by Lukas
A listener asks how to find time for creativity when she writes for a living too Learn more about your ad-choices at https://www.iheartpodcastnetwork...
Create a better to-do list
12 Aug 2019
Contributed by Lukas
A listener suggests giving all tasks a time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
How to build a new habit
09 Aug 2019
Contributed by Lukas
Increase the chances that your new habit sticks Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
How to end well
08 Aug 2019
Contributed by Lukas
Even good habits might need to change — here’s how to do it Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
Why I run every day
07 Aug 2019
Contributed by Lukas
Committing to a daily habit can change your life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Little tweaks, big results
06 Aug 2019
Contributed by Lukas
These easy changes can have a big impact in the long run Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Celebrate good habits
05 Aug 2019
Contributed by Lukas
Habits matter. Here’s why you should honor your good ones. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Travel and work/life balance
02 Aug 2019
Contributed by Lukas
How to make frequent travel easier on yourself and your family Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
Business trip adventures
01 Aug 2019
Contributed by Lukas
Even on a business trip you can do little things to make life feel rich and full Learn more about your ad-choices at https://www.iheartpodcastnetwork...
Save time by packing smart
31 Jul 2019
Contributed by Lukas
Don't check bags if you can avoid it! Here’s how to pull it off. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...
Little travel hacks
30 Jul 2019
Contributed by Lukas
These strategies will save you time and hassle Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
How to stay productive on the road
29 Jul 2019
Contributed by Lukas
Travel can sap energy, but if you handle it well, you can get a lot done.Listen to Everywhere on Apple Podcasts, or on the iHeartRadio app, or whereve...
You can quit in the middle
26 Jul 2019
Contributed by Lukas
How to walk away from things that are no longer a good use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...
Read at lunch
25 Jul 2019
Contributed by Lukas
Give yourself a little literary treat in the middle of the work day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...
Email mistakes you shouldn’t make
24 Jul 2019
Contributed by Lukas
Avoid disasters with these smart email strategies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Why it’s smart to follow your passion
23 Jul 2019
Contributed by Lukas
Success is a volume game — so spend a lot of time on the things you love Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...
Should you make your bed?
22 Jul 2019
Contributed by Lukas
Sometimes order matters, but sometimes good enough is good enough Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...
Relax when you have a short weekend
19 Jul 2019
Contributed by Lukas
A listener with a 6-day workweek learns to maximize a day off Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....
Stage a mental rehearsal
18 Jul 2019
Contributed by Lukas
Prepare wisely for any high-stakes event Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
How long will this take?
17 Jul 2019
Contributed by Lukas
Good time managers become masters at the skill of estimating time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...
Is time management dehumanizing?
16 Jul 2019
Contributed by Lukas
A listener asks if planning every minute spoils the experience of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...
What should you do the night before?
15 Jul 2019
Contributed by Lukas
Prepping at night for the morning doesn’t always save time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Set a timer
12 Jul 2019
Contributed by Lukas
Use your snooze button — and other timers — to help you focus Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...
Clear out your calendar
11 Jul 2019
Contributed by Lukas
How to rescue a day that looks busy but not productive Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...