Before Breakfast
Episodes
When your mornings get crowded
21 May 2020
Contributed by Lukas
A listener asks how to schedule a multi-part morning routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
When should you schedule meetings?
20 May 2020
Contributed by Lukas
A listener asks when to schedule meetings that might be intense Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
Have reunion conversations
19 May 2020
Contributed by Lukas
Boost happiness by consciously re-connecting Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
When other people make you late
18 May 2020
Contributed by Lukas
How to cope when people don’t meet deadlines Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
The New Corner Office: Why your home office needs drinks and snacks
17 May 2020
Contributed by Lukas
Minimize disruptions by being prepared Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Second Cup: How to Spend Less Time on Email
16 May 2020
Contributed by Lukas
Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for he...
Start with a toast
15 May 2020
Contributed by Lukas
Make even normal meals feel special Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Imagine your best possible self
14 May 2020
Contributed by Lukas
Become more optimistic by writing about your future Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Find a gratitude partner
13 May 2020
Contributed by Lukas
Count your blessings more effectively Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Do your happiness homework
12 May 2020
Contributed by Lukas
Take charge of your own happiness, even in tough times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Plan your exit
11 May 2020
Contributed by Lukas
Save time by thinking about how you’ll leave Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
The New Corner Office: Design your post-pandemic schedule
10 May 2020
Contributed by Lukas
Upheaval creates a chance to rethink assumptions Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Second Cup: Pair little tasks
09 May 2020
Contributed by Lukas
Make good habits automatic with this one simple trick. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Double plan your meetings
08 May 2020
Contributed by Lukas
Make meetings less boring by accounting for every minute Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Give yourself a window
07 May 2020
Contributed by Lukas
Sometimes a range is better than an exact time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Don't do just one more thing
06 May 2020
Contributed by Lukas
How to stop being late Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Record what makes each day special
05 May 2020
Contributed by Lukas
How to make life more memorable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...
Time the little things
04 May 2020
Contributed by Lukas
Small inefficiencies may not be a big deal Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Second Cup: Plan something fun for Sunday night
02 May 2020
Contributed by Lukas
End the Sunday night blues for good with Laura’s favorite weekend planning tip. Learn more about your ad-choices at https://www.iheartpodcastnetwor...
Don’t write off Friday afternoons
01 May 2020
Contributed by Lukas
Turn Fridays into your most productive day of the week Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Don't sleep in on weekends
01 May 2020
Contributed by Lukas
Use the early hours to achieve your goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Send a photo note
30 Apr 2020
Contributed by Lukas
Connect with loved ones by sharing memories Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Make a ‘later’ list
29 Apr 2020
Contributed by Lukas
The real secret to staying focused Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Be the eye of the storm
29 Apr 2020
Contributed by Lukas
Don't participate in the drama around you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Ask subversive (but polite) questions
28 Apr 2020
Contributed by Lukas
Nudge people to rethink assumptions Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Your backdrop is your personal brand
27 Apr 2020
Contributed by Lukas
Seize the opportunity to show who you are Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Take a daily virtual vacation
27 Apr 2020
Contributed by Lukas
Explore the world instead of wasting time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Curate your view
25 Apr 2020
Contributed by Lukas
Pay attention to what’s outside your window Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Second Cup: Think 168 hours, not 24
25 Apr 2020
Contributed by Lukas
Never enough hours in the day? No problem. We don’t live our lives in days. We live our lives in weeks. Change your mindset to feel better about wor...
Make time to connect
24 Apr 2020
Contributed by Lukas
Little moments can have a big impact Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Never eat lunch alone
23 Apr 2020
Contributed by Lukas
Nurture connections over meals — even virtual ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Make time for delight
23 Apr 2020
Contributed by Lukas
Enjoy life more by noticing what’s marvelous Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Write fast, edit slow
22 Apr 2020
Contributed by Lukas
Get your ideas down, then critique later Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Welcome to The New Corner Office
21 Apr 2020
Contributed by Lukas
In this era of social distancing, many people are working from home for the first time. Jobs in general are becoming more flexible in terms of hours a...
Reduce chores, don’t reschedule them
21 Apr 2020
Contributed by Lukas
You don't save time by just moving tasks around Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Consider the opportunity cost
20 Apr 2020
Contributed by Lukas
Every yes is a no to something else Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Second Cup: Thursday is the real hump day
18 Apr 2020
Contributed by Lukas
Celebrate the real mid-point of the week. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Set goals within a range
17 Apr 2020
Contributed by Lukas
How to challenge yourself in a sustainable way Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
You have as much time today as you ever will
16 Apr 2020
Contributed by Lukas
Don't assume you’ll be less busy in the future Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Beware solutions seeking problems
15 Apr 2020
Contributed by Lukas
Not all life hacks are worth the time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Get a family uniform
14 Apr 2020
Contributed by Lukas
One way to build relationships, and have fun in challenging times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...
Celebrate milestones along the way
13 Apr 2020
Contributed by Lukas
Don't wait for the lifetime achievement award to celebrate what goes right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...
Second Cup: Create a List of 100 Dreams
11 Apr 2020
Contributed by Lukas
What would you like to spend more time doing? Learn about the most fun list you’ll ever make. Learn more about your ad-choices at https://www.ihear...
Know what you're there for
10 Apr 2020
Contributed by Lukas
Make peace with things you don’t really want to do Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Less clickbait. More curation.
09 Apr 2020
Contributed by Lukas
Take charge of your time on the Internet Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Now. Here. This.
08 Apr 2020
Contributed by Lukas
How to be more present and focused, even in troubling times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Take the $1000 challenge
07 Apr 2020
Contributed by Lukas
An exercise from The Money Tree on how to feel financially free Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
Just make that call
06 Apr 2020
Contributed by Lukas
You don't need to set appointments to chat Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Second Cup: Plan your weeks on Fridays
04 Apr 2020
Contributed by Lukas
This simple planning habit changed Laura’s life, and it can change yours too. Learn more about your ad-choices at https://www.iheartpodcastnetwork....
The sneaky phrase that tanks your productivity
03 Apr 2020
Contributed by Lukas
Don't “work on” tasks. Say what you plan to do. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Imagine a change jar
02 Apr 2020
Contributed by Lukas
A listener shares how she rewards herself for healthy choices Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....
A surprising lesson from Mr. Rogers
01 Apr 2020
Contributed by Lukas
Transition rituals can help everyone be more calm and present Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....
Craft that syllabus
31 Mar 2020
Contributed by Lukas
Take a systematic approach to learning anything new Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Do the best job you can today
30 Mar 2020
Contributed by Lukas
Give yourself grace, but still get stuff done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Second Cup: How to quit the snooze button
28 Mar 2020
Contributed by Lukas
Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good. Learn more about your ad-choices at htt...
Try a picnic breakfast
27 Mar 2020
Contributed by Lukas
Little adventures are possible, even without going far from home Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Get ready for bed before bedtime
26 Mar 2020
Contributed by Lukas
Make it easier to get enough sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Nurture your virtual relationships
25 Mar 2020
Contributed by Lukas
How to stay connected with people you don’t see in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
The joy of killing time
24 Mar 2020
Contributed by Lukas
Rediscover forms of fun that are supposed to fill hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Measure the day by task, not time
23 Mar 2020
Contributed by Lukas
The secret to making remote work effective Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Second Cup: Make time to read
21 Mar 2020
Contributed by Lukas
Even busy people can find time to read. With this episode’s strategies, you’ll plow through War and Peace in no time.*Second Cup is Saturday bonus...
Give praise that works
20 Mar 2020
Contributed by Lukas
The best compliments inspire future successes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Complete the phrase
19 Mar 2020
Contributed by Lukas
A listener shares a tip that helps her make progress toward her goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omn...
One year anniversary: Laura’s favorite tips
18 Mar 2020
Contributed by Lukas
Before Breakfast is a year old! Here are some of Laura’s favorite tips from the last year Learn more about your ad-choices at https://www.iheartpod...
How to work from home with kids around
17 Mar 2020
Contributed by Lukas
Stay sane and make the most of a less-than-ideal situation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Check the news once a day
16 Mar 2020
Contributed by Lukas
Stay informed without getting (too) overwhelmed Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Repeat what’s successful
13 Mar 2020
Contributed by Lukas
It’s OK to stick with the tried and true Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Thank people twice
12 Mar 2020
Contributed by Lukas
This gratitude practice doubles the good feelings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Make progress on your bucket list
11 Mar 2020
Contributed by Lukas
A listener asks how to handle multi-year goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
What to stash in your car
10 Mar 2020
Contributed by Lukas
Be prepared for anything when you’re on the road Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Schedule the next step
09 Mar 2020
Contributed by Lukas
How to keep big projects on track Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
How to ‘have it all’
06 Mar 2020
Contributed by Lukas
Work and life don’t have to be in opposition Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Keep small things small
05 Mar 2020
Contributed by Lukas
Don't get worked up about the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Work close to the bottom line
04 Mar 2020
Contributed by Lukas
Focus on revenue to bring focus to your work days Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Cope with being overwhelmed
03 Mar 2020
Contributed by Lukas
Tips from Designing Your Work Life for surviving busy times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Practice friendship skills
02 Mar 2020
Contributed by Lukas
Social skills aren’t automatic. Here’s how to improve at them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...
Wash the blueberries
28 Feb 2020
Contributed by Lukas
A little prep work can deliver a big happiness boost Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Don't let criticism sting
27 Feb 2020
Contributed by Lukas
A listener asks how to shrug off unhelpful feedback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Have a default choice
26 Feb 2020
Contributed by Lukas
Don't overthink the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...
Use ‘shadow values’ in your favor
25 Feb 2020
Contributed by Lukas
Understanding people’s secret motivations is powerful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Leave an encouraging sticky note
24 Feb 2020
Contributed by Lukas
Don't underestimate the power of a few positive words Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Greet people with a smile
21 Feb 2020
Contributed by Lukas
Camp director Audrey Monke shares a simple tip for happier days Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
When to lower your standards
20 Feb 2020
Contributed by Lukas
Sometimes doing an OK job is perfectly fine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Take your optimal work environment with you
19 Feb 2020
Contributed by Lukas
Bring the right tools to be productive anywhere Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Start by starting
18 Feb 2020
Contributed by Lukas
Trying out good habits doesn’t need to be overwhelming Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Don't just drop hints
17 Feb 2020
Contributed by Lukas
Stop expecting people to read your mind Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Little ways to say 'I love you'
14 Feb 2020
Contributed by Lukas
Flowers are great, but so are these ideas Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
How busy people can meet someone special
13 Feb 2020
Contributed by Lukas
A listener asks how to find time to date Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Plan a great weekend for free
12 Feb 2020
Contributed by Lukas
No (or very low) cost ways to create rich memories Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Make a first decision
11 Feb 2020
Contributed by Lukas
Escape decision paralysis by making one first choice Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Stay motivated when progress is slow
10 Feb 2020
Contributed by Lukas
Learn to spot forward motion, even when it’s not obvious Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Pack a snack bag
07 Feb 2020
Contributed by Lukas
A little tweak makes you happier (and less hungry) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Why not throw money at the problem?
06 Feb 2020
Contributed by Lukas
Sometimes spending more is the right solution Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Invite people over this weekend
05 Feb 2020
Contributed by Lukas
Casual get-togethers can be the best sort Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Re-read an assigned book
04 Feb 2020
Contributed by Lukas
Great literature can also be a great source of pleasure Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Would you live today over again?
03 Feb 2020
Contributed by Lukas
A little lesson from the Groundhog Day movie Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Batch your weekend chores
31 Jan 2020
Contributed by Lukas
Take back your weekends from have-to-dos Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Big family organization hacks
30 Jan 2020
Contributed by Lukas
Tips for handling life from people handling a crowd Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Build in reflective time
29 Jan 2020
Contributed by Lukas
Hitting pause for a few minutes can make time feel expansive Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Start a project, nurture a relationship
28 Jan 2020
Contributed by Lukas
Goals can help any relationship grow stronger Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...