Before Breakfast

Celebrate milestones along the way

13 Apr 2020

Contributed by Lukas

Don't wait for the lifetime achievement award to celebrate what goes right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...

Second Cup: Create a List of 100 Dreams

11 Apr 2020

Contributed by Lukas

What would you like to spend more time doing? Learn about the most fun list you’ll ever make. Learn more about your ad-choices at https://www.ihear...

Know what you're there for

10 Apr 2020

Contributed by Lukas

Make peace with things you don’t really want to do Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...

Less clickbait. More curation.

09 Apr 2020

Contributed by Lukas

Take charge of your time on the Internet Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...

Now. Here. This.

08 Apr 2020

Contributed by Lukas

How to be more present and focused, even in troubling times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...

Take the $1000 challenge

07 Apr 2020

Contributed by Lukas

An exercise from The Money Tree on how to feel financially free Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...

Just make that call

06 Apr 2020

Contributed by Lukas

You don't need to set appointments to chat Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

Second Cup: Plan your weeks on Fridays

04 Apr 2020

Contributed by Lukas

This simple planning habit changed Laura’s life, and it can change yours too. Learn more about your ad-choices at https://www.iheartpodcastnetwork....

The sneaky phrase that tanks your productivity

03 Apr 2020

Contributed by Lukas

Don't “work on” tasks. Say what you plan to do. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Imagine a change jar

02 Apr 2020

Contributed by Lukas

A listener shares how she rewards herself for healthy choices Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....

A surprising lesson from Mr. Rogers

01 Apr 2020

Contributed by Lukas

Transition rituals can help everyone be more calm and present Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....

Craft that syllabus

31 Mar 2020

Contributed by Lukas

Take a systematic approach to learning anything new Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Do the best job you can today

30 Mar 2020

Contributed by Lukas

Give yourself grace, but still get stuff done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...

Second Cup: How to quit the snooze button

28 Mar 2020

Contributed by Lukas

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good. Learn more about your ad-choices at htt...

Try a picnic breakfast

27 Mar 2020

Contributed by Lukas

Little adventures are possible, even without going far from home Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...

Get ready for bed before bedtime

26 Mar 2020

Contributed by Lukas

Make it easier to get enough sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...

Nurture your virtual relationships

25 Mar 2020

Contributed by Lukas

How to stay connected with people you don’t see in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...

The joy of killing time

24 Mar 2020

Contributed by Lukas

Rediscover forms of fun that are supposed to fill hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

Measure the day by task, not time

23 Mar 2020

Contributed by Lukas

The secret to making remote work effective Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

Second Cup: Make time to read

21 Mar 2020

Contributed by Lukas

Even busy people can find time to read. With this episode’s strategies, you’ll plow through War and Peace in no time.*Second Cup is Saturday bonus...

Give praise that works

20 Mar 2020

Contributed by Lukas

The best compliments inspire future successes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...

Complete the phrase

19 Mar 2020

Contributed by Lukas

A listener shares a tip that helps her make progress toward her goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omn...

One year anniversary: Laura’s favorite tips

18 Mar 2020

Contributed by Lukas

Before Breakfast is a year old! Here are some of Laura’s favorite tips from the last year Learn more about your ad-choices at https://www.iheartpod...

How to work from home with kids around

17 Mar 2020

Contributed by Lukas

Stay sane and make the most of a less-than-ideal situation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...

Check the news once a day

16 Mar 2020

Contributed by Lukas

Stay informed without getting (too) overwhelmed Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

Repeat what’s successful

13 Mar 2020

Contributed by Lukas

It’s OK to stick with the tried and true Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

Thank people twice

12 Mar 2020

Contributed by Lukas

This gratitude practice doubles the good feelings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Make progress on your bucket list

11 Mar 2020

Contributed by Lukas

A listener asks how to handle multi-year goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

What to stash in your car

10 Mar 2020

Contributed by Lukas

Be prepared for anything when you’re on the road Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

Schedule the next step

09 Mar 2020

Contributed by Lukas

How to keep big projects on track  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...

How to ‘have it all’

06 Mar 2020

Contributed by Lukas

Work and life don’t have to be in opposition Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

Keep small things small

05 Mar 2020

Contributed by Lukas

Don't get worked up about the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

Work close to the bottom line

04 Mar 2020

Contributed by Lukas

Focus on revenue to bring focus to your work days Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Cope with being overwhelmed

03 Mar 2020

Contributed by Lukas

Tips from Designing Your Work Life for surviving busy times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...

Practice friendship skills

02 Mar 2020

Contributed by Lukas

Social skills aren’t automatic. Here’s how to improve at them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...

Wash the blueberries

28 Feb 2020

Contributed by Lukas

A little prep work can deliver a big happiness boost Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...

Don't let criticism sting

27 Feb 2020

Contributed by Lukas

A listener asks how to shrug off unhelpful feedback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Have a default choice

26 Feb 2020

Contributed by Lukas

Don't overthink the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...

Use ‘shadow values’ in your favor

25 Feb 2020

Contributed by Lukas

Understanding people’s secret motivations is powerful  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

Leave an encouraging sticky note

24 Feb 2020

Contributed by Lukas

Don't underestimate the power of a few positive words Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...

Greet people with a smile

21 Feb 2020

Contributed by Lukas

Camp director Audrey Monke shares a simple tip for happier days Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...

When to lower your standards

20 Feb 2020

Contributed by Lukas

Sometimes doing an OK job is perfectly fine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

Take your optimal work environment with you

19 Feb 2020

Contributed by Lukas

Bring the right tools to be productive anywhere Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

Start by starting

18 Feb 2020

Contributed by Lukas

Trying out good habits doesn’t need to be overwhelming Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

Don't just drop hints

17 Feb 2020

Contributed by Lukas

Stop expecting people to read your mind Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...

Little ways to say 'I love you'

14 Feb 2020

Contributed by Lukas

Flowers are great, but so are these ideas Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

How busy people can meet someone special

13 Feb 2020

Contributed by Lukas

A listener asks how to find time to date Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...

Plan a great weekend for free

12 Feb 2020

Contributed by Lukas

No (or very low) cost ways to create rich memories Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

Make a first decision

11 Feb 2020

Contributed by Lukas

Escape decision paralysis by making one first choice Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...

Stay motivated when progress is slow

10 Feb 2020

Contributed by Lukas

Learn to spot forward motion, even when it’s not obvious Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...

Pack a snack bag

07 Feb 2020

Contributed by Lukas

A little tweak makes you happier (and less hungry) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

Why not throw money at the problem?

06 Feb 2020

Contributed by Lukas

Sometimes spending more is the right solution Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...

Invite people over this weekend

05 Feb 2020

Contributed by Lukas

Casual get-togethers can be the best sort Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

Re-read an assigned book

04 Feb 2020

Contributed by Lukas

Great literature can also be a great source of pleasure Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

Would you live today over again?

03 Feb 2020

Contributed by Lukas

A little lesson from the Groundhog Day movie Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...

Batch your weekend chores

31 Jan 2020

Contributed by Lukas

Take back your weekends from have-to-dos Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...

Big family organization hacks

30 Jan 2020

Contributed by Lukas

Tips for handling life from people handling a crowd Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Build in reflective time

29 Jan 2020

Contributed by Lukas

Hitting pause for a few minutes can make time feel expansive Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...

Start a project, nurture a relationship

28 Jan 2020

Contributed by Lukas

Goals can help any relationship grow stronger Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...

Easy ways to eat more produce

27 Jan 2020

Contributed by Lukas

Small changes add up to a healthier, more energetic you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

Get back on track

24 Jan 2020

Contributed by Lukas

You don't have to give up on a resolution after a setback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

Plan a great staycation

23 Jan 2020

Contributed by Lukas

Advice for truly recharging at home Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...

Creative self-care ideas

22 Jan 2020

Contributed by Lukas

Options beyond bubble baths to make you feel whole Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

Yes, you can exercise at night

21 Jan 2020

Contributed by Lukas

Evening exercise has more benefits than drawbacks Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Ask about your colleagues’ goals

20 Jan 2020

Contributed by Lukas

Learn people’s dreams so you can help them reach them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

Designate fix-it times

17 Jan 2020

Contributed by Lukas

Solve those annoying problems that waste time and energy Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

The art of the nap

16 Jan 2020

Contributed by Lukas

How (and why) to take a quick snooze Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...

Build a better lunch break

15 Jan 2020

Contributed by Lukas

Turn your mid-day meal into a mini-vacation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

Just because you can doesn’t mean you should

14 Jan 2020

Contributed by Lukas

Even people with flexible schedules need boundaries Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Skip the feedback sandwich

13 Jan 2020

Contributed by Lukas

Give constructive feedback with a more authentic approach Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

Take back your time 2020 - Create more white space

10 Jan 2020

Contributed by Lukas

This is the secret to feeling less rushed and enjoying time more Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...

Take back your time 2020 - Move time around

09 Jan 2020

Contributed by Lukas

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Take back your time 2020 - First things first

08 Jan 2020

Contributed by Lukas

Why you should treat your priorities like emergencies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...

Take back your time 2020 - Think addition, not subtraction

07 Jan 2020

Contributed by Lukas

Ask yourself what you’d like to spend more time doing Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

Take back your time 2020 - Mind your hours

06 Jan 2020

Contributed by Lukas

Want to spend time better? Figure out where it’s going now Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...

Clean out your closet

03 Jan 2020

Contributed by Lukas

Save time every morning by being honest about what works Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

Get outside for 20 minutes

02 Jan 2020

Contributed by Lukas

This little resolution can make life feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...

The case for quarterly goals

01 Jan 2020

Contributed by Lukas

90-day goals can be better than annual ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

Where will you be next year?

31 Dec 2019

Contributed by Lukas

Look forward 12 months to create your own happy endings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

Use up those gift cards

30 Dec 2019

Contributed by Lukas

Make a plan for getting your money’s worth Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...

Better grocery shopping for busy people

27 Dec 2019

Contributed by Lukas

Grocery shopping doesn’t have to consume hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...

How to savor

26 Dec 2019

Contributed by Lukas

Make good moments pass more slowly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...

Bring joy to the world

25 Dec 2019

Contributed by Lukas

Any day can be a celebration with acts of kindness Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

When you’re up in the middle of the night

24 Dec 2019

Contributed by Lukas

Tossing and turning? How to cope with less-than-ideal sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...

Keep a Good Time journal

23 Dec 2019

Contributed by Lukas

A simple strategy can help you spend more time on work you love Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...

Switch into play mode

20 Dec 2019

Contributed by Lukas

Get unstuck by lowering the stakes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...

Choose today’s highlight

19 Dec 2019

Contributed by Lukas

Figure out what you’ll celebrate and you’ll enjoy all time more Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...

How to ask for help

18 Dec 2019

Contributed by Lukas

People respond best to personal, specific requests Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

Practice makes perfect

17 Dec 2019

Contributed by Lukas

Build in time to practice and you can achieve a career breakthrough Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...

Make mornings into family time

16 Dec 2019

Contributed by Lukas

Use the first hour of the day to nurture relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Don't get lost in the small stuff

13 Dec 2019

Contributed by Lukas

Batch low-value tasks to preserve time for more important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...

Make holiday gatherings more meaningful

12 Dec 2019

Contributed by Lukas

Tips from The Art of Gathering for throwing your best holiday parties ever Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...

Try a shut-down ritual

11 Dec 2019

Contributed by Lukas

Ending your day well can set up a great day tomorrow Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...

How to answer “What do you do?”

10 Dec 2019

Contributed by Lukas

Smart small talk can build relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...

Prototype your next step

09 Dec 2019

Contributed by Lukas

Use a tip from the book Design Your Life to figure out what’s next Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...

Try 40-minute meetings

06 Dec 2019

Contributed by Lukas

Think beyond 30 or 60 minutes to shape a smarter schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

Plan your 2020 vacations now

05 Dec 2019

Contributed by Lukas

Figuring out all your days off can boost your vacation happiness Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...

Write a gratitude letter

04 Dec 2019

Contributed by Lukas

A simple but profound strategy can spread more joy this holiday season Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...

Don't get ahead of yourself

03 Dec 2019

Contributed by Lukas

Not everything needs to be figured out far in advance Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...

Should you raise your goals over time?

02 Dec 2019

Contributed by Lukas

A listener who’s meeting his goals asks if he should set tougher ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee o...