Before Breakfast
Episodes
What to do when you finish early
19 Jul 2020
Contributed by Lukas
Get ahead, relax, or dream big Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
Prototype your next step
18 Jul 2020
Contributed by Lukas
Use a tip from the book Design Your Life to figure out what’s next Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...
Giving feels good
17 Jul 2020
Contributed by Lukas
Boost well-being by spending on others Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
You've got it in your pocket
16 Jul 2020
Contributed by Lukas
Have ready-made responses for awkward questions Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Counter program your life
15 Jul 2020
Contributed by Lukas
The case for making the most of off-peak times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Sometimes, buy an extra
14 Jul 2020
Contributed by Lukas
Duplicates can make life more efficient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Make Monday morning fun
13 Jul 2020
Contributed by Lukas
Start the week with something to savor Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Why and how to start a podcast
12 Jul 2020
Contributed by Lukas
A fun way to build your reputation and network Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Schedule a mental health morning
11 Jul 2020
Contributed by Lukas
A listener shares how taking a short break makes life feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...
Busy people need hobbies
10 Jul 2020
Contributed by Lukas
Mindful leisure can change your perspective on time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Try again
09 Jul 2020
Contributed by Lukas
Not everything goes well the first time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Know your burn rate
08 Jul 2020
Contributed by Lukas
Save time and money by knowing how much you use Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Use the index card method
07 Jul 2020
Contributed by Lukas
Hone your priorities, get more done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Organize a virtual family scavenger hunt
06 Jul 2020
Contributed by Lukas
A listener suggests one way to stay close with relatives Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Thanks for your feedback
05 Jul 2020
Contributed by Lukas
How to handle less-than-helpful advice Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Second Cup: Set a timer
04 Jul 2020
Contributed by Lukas
Use your snooze button — and other timers — to help you focus Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...
Don't miss twice
03 Jul 2020
Contributed by Lukas
Stick with your habits, even without perfection Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Batch similar tasks
02 Jul 2020
Contributed by Lukas
Save time by getting in a groove Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy info...
Only take the advice that makes it easier
01 Jul 2020
Contributed by Lukas
How to choose what advice is worth listening to Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Calling all logophiles
30 Jun 2020
Contributed by Lukas
Learn some new words, for better writing and fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Get to know your neighbors
29 Jun 2020
Contributed by Lukas
Connect with the people near you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy info...
Use work windows
28 Jun 2020
Contributed by Lukas
Create a schedule for collaboration and flexibility Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Second Cup: Pick up the phone
27 Jun 2020
Contributed by Lukas
Even cold calls don’t have to be scary Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Get to know your backyard
26 Jun 2020
Contributed by Lukas
Learn about the landscape to connect with nature Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Read a poem
25 Jun 2020
Contributed by Lukas
Start a new reading habit to elevate daily life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Do what you loved as a kid
24 Jun 2020
Contributed by Lukas
Look backward to give your leisure time focus Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Daydreaming is productive
23 Jun 2020
Contributed by Lukas
Thinking of the future helps shape the present Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Agree on the whole before divvying up the parts
22 Jun 2020
Contributed by Lukas
How to split household work fairly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
The New Corner Office: Even a short break can help
21 Jun 2020
Contributed by Lukas
Recharge in just a few minutes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
Second Cup: A 2-minute ritual that can change your day
20 Jun 2020
Contributed by Lukas
Author Neil Pasricha shares a quick practice for setting the day right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...
One at a time
19 Jun 2020
Contributed by Lukas
A listener asks how to tackle multiple projects Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
If it’s done it’s right
18 Jun 2020
Contributed by Lukas
Let others do things in their own way Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Build memories with a long term project
17 Jun 2020
Contributed by Lukas
Give time a purpose Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Pause before a yes
16 Jun 2020
Contributed by Lukas
How to free up space in the future Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Take a picture, then let it go
15 Jun 2020
Contributed by Lukas
Learn to part with sentimental clutter Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
The New Corner Office: Work in your parked car
14 Jun 2020
Contributed by Lukas
How to ensure a little bit of quiet Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Second Cup: Make time to mentor
13 Jun 2020
Contributed by Lukas
Nurturing new talent can be a great use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Keep what’s working
12 Jun 2020
Contributed by Lukas
Reflect on time’s new rhythms and what’s worth keeping Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Go outside after dinner
11 Jun 2020
Contributed by Lukas
How to make summer feel a little more special Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Give a friend a podcast
10 Jun 2020
Contributed by Lukas
Share a show and you both reap the benefits Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
When to listen to podcasts
09 Jun 2020
Contributed by Lukas
Here’s how to keep up with your favorite shows Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Try a one-sentence journal
08 Jun 2020
Contributed by Lukas
How to make reflection as easy as possible Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
The New Corner Office: You can do a lot in 25 minutes
07 Jun 2020
Contributed by Lukas
Why some people love the Pomodoro Technique Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Second Cup: Teach kids (or anyone) about time
06 Jun 2020
Contributed by Lukas
Share smart strategies by asking for advice Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Track your habits
05 Jun 2020
Contributed by Lukas
Mark your progress and you can get more done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Try 2-part date nights
04 Jun 2020
Contributed by Lukas
Make time for your partner and time for friends too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
In praise of cocktail hour
03 Jun 2020
Contributed by Lukas
Find ways to mark the time and celebrate a day well done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Gossip for good
02 Jun 2020
Contributed by Lukas
Let people overhear you say nice things about them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Buy yourself an extra month
01 Jun 2020
Contributed by Lukas
Bump up your emergency fund for the gift of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
The New Corner Office: Should you dress up?
31 May 2020
Contributed by Lukas
What to wear when working from home Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Second Cup: How to capture good ideas
30 May 2020
Contributed by Lukas
A listener asks how to put brilliance into action Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Spring clean without losing your weekend
29 May 2020
Contributed by Lukas
How to get big projects done in minimal time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Embrace quality and quantity time
28 May 2020
Contributed by Lukas
A listener asks how to stay motivated while building relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...
Send non-holiday cards now
27 May 2020
Contributed by Lukas
Don't wait for December to spread good cheer Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Plan for fun in uncertain times
26 May 2020
Contributed by Lukas
When Option A isn’t certain, Option B can be good too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
You’ve got this
25 May 2020
Contributed by Lukas
Learn a new skill rather than waiting for normalcy Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
The New Corner Office: Have a go-to second workspace
24 May 2020
Contributed by Lukas
Change your location, change your mindset Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Second Cup: Email mistakes you shouldn’t make
23 May 2020
Contributed by Lukas
Avoid disasters with these smart email strategies Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Celebrate with Friday lunches
22 May 2020
Contributed by Lukas
End the week in an inclusive way Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy info...
When your mornings get crowded
21 May 2020
Contributed by Lukas
A listener asks how to schedule a multi-part morning routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
When should you schedule meetings?
20 May 2020
Contributed by Lukas
A listener asks when to schedule meetings that might be intense Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
Have reunion conversations
19 May 2020
Contributed by Lukas
Boost happiness by consciously re-connecting Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
When other people make you late
18 May 2020
Contributed by Lukas
How to cope when people don’t meet deadlines Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
The New Corner Office: Why your home office needs drinks and snacks
17 May 2020
Contributed by Lukas
Minimize disruptions by being prepared Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Second Cup: How to Spend Less Time on Email
16 May 2020
Contributed by Lukas
Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for he...
Start with a toast
15 May 2020
Contributed by Lukas
Make even normal meals feel special Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Imagine your best possible self
14 May 2020
Contributed by Lukas
Become more optimistic by writing about your future Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Find a gratitude partner
13 May 2020
Contributed by Lukas
Count your blessings more effectively Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Do your happiness homework
12 May 2020
Contributed by Lukas
Take charge of your own happiness, even in tough times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Plan your exit
11 May 2020
Contributed by Lukas
Save time by thinking about how you’ll leave Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
The New Corner Office: Design your post-pandemic schedule
10 May 2020
Contributed by Lukas
Upheaval creates a chance to rethink assumptions Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Second Cup: Pair little tasks
09 May 2020
Contributed by Lukas
Make good habits automatic with this one simple trick. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Double plan your meetings
08 May 2020
Contributed by Lukas
Make meetings less boring by accounting for every minute Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Give yourself a window
07 May 2020
Contributed by Lukas
Sometimes a range is better than an exact time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Don't do just one more thing
06 May 2020
Contributed by Lukas
How to stop being late Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Record what makes each day special
05 May 2020
Contributed by Lukas
How to make life more memorable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...
Time the little things
04 May 2020
Contributed by Lukas
Small inefficiencies may not be a big deal Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Second Cup: Plan something fun for Sunday night
02 May 2020
Contributed by Lukas
End the Sunday night blues for good with Laura’s favorite weekend planning tip. Learn more about your ad-choices at https://www.iheartpodcastnetwor...
Don’t write off Friday afternoons
01 May 2020
Contributed by Lukas
Turn Fridays into your most productive day of the week Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Don't sleep in on weekends
01 May 2020
Contributed by Lukas
Use the early hours to achieve your goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Send a photo note
30 Apr 2020
Contributed by Lukas
Connect with loved ones by sharing memories Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Make a ‘later’ list
29 Apr 2020
Contributed by Lukas
The real secret to staying focused Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Be the eye of the storm
29 Apr 2020
Contributed by Lukas
Don't participate in the drama around you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Ask subversive (but polite) questions
28 Apr 2020
Contributed by Lukas
Nudge people to rethink assumptions Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Your backdrop is your personal brand
27 Apr 2020
Contributed by Lukas
Seize the opportunity to show who you are Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Take a daily virtual vacation
27 Apr 2020
Contributed by Lukas
Explore the world instead of wasting time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Curate your view
25 Apr 2020
Contributed by Lukas
Pay attention to what’s outside your window Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Second Cup: Think 168 hours, not 24
25 Apr 2020
Contributed by Lukas
Never enough hours in the day? No problem. We don’t live our lives in days. We live our lives in weeks. Change your mindset to feel better about wor...
Make time to connect
24 Apr 2020
Contributed by Lukas
Little moments can have a big impact Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Never eat lunch alone
23 Apr 2020
Contributed by Lukas
Nurture connections over meals — even virtual ones Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Make time for delight
23 Apr 2020
Contributed by Lukas
Enjoy life more by noticing what’s marvelous Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Write fast, edit slow
22 Apr 2020
Contributed by Lukas
Get your ideas down, then critique later Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Welcome to The New Corner Office
21 Apr 2020
Contributed by Lukas
In this era of social distancing, many people are working from home for the first time. Jobs in general are becoming more flexible in terms of hours a...
Reduce chores, don’t reschedule them
21 Apr 2020
Contributed by Lukas
You don't save time by just moving tasks around Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Consider the opportunity cost
20 Apr 2020
Contributed by Lukas
Every yes is a no to something else Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Second Cup: Thursday is the real hump day
18 Apr 2020
Contributed by Lukas
Celebrate the real mid-point of the week. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Set goals within a range
17 Apr 2020
Contributed by Lukas
How to challenge yourself in a sustainable way Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
You have as much time today as you ever will
16 Apr 2020
Contributed by Lukas
Don't assume you’ll be less busy in the future Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Beware solutions seeking problems
15 Apr 2020
Contributed by Lukas
Not all life hacks are worth the time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Get a family uniform
14 Apr 2020
Contributed by Lukas
One way to build relationships, and have fun in challenging times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...