Before Breakfast
Episodes
Learn from experience carefully
10 Dec 2020
Contributed by Lukas
Make sure you’re getting useful feedback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Keep a ‘nice to have’ list
09 Dec 2020
Contributed by Lukas
Stay organized, even about things you don’t immediately need Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
Make it evergreen
08 Dec 2020
Contributed by Lukas
Don't put deadlines where they don't need to be Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Subscribe to your local newspaper
07 Dec 2020
Contributed by Lukas
Find some serendipity, and be in the know Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
The New Corner Office: Do the fun work
06 Dec 2020
Contributed by Lukas
Make time for work that excites you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Second Cup: Get ready for bed before bedtime
05 Dec 2020
Contributed by Lukas
Make it easier to get enough sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Be a good gift recipient
04 Dec 2020
Contributed by Lukas
Help loved ones by being easy to shop for Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
It's OK to be a late bloomer
03 Dec 2020
Contributed by Lukas
Figuring out what you love leads to long-term success Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
You are in charge of yourself
02 Dec 2020
Contributed by Lukas
Emotions like fear are interesting, but not the whole story Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Blues Clues in the kitchen and life
01 Dec 2020
Contributed by Lukas
Repetition helps build skills and confidence Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
How often rather than how much
30 Nov 2020
Contributed by Lukas
Frequency matters more than intensity for building habits Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Second Cup: Nurture your virtual relationships
28 Nov 2020
Contributed by Lukas
How to stay connected with people you don’t see in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Streamline gift giving
27 Nov 2020
Contributed by Lukas
Save time and make people smile too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Start a new tradition
26 Nov 2020
Contributed by Lukas
Make the holidays fun — even now Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Be a little deaf sometimes
25 Nov 2020
Contributed by Lukas
You don't have to react to everything Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Watch the sun rise or set
24 Nov 2020
Contributed by Lukas
Enjoy a little moment of wonder, available twice a day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Read through a book flight
23 Nov 2020
Contributed by Lukas
Discover the fun of being immersed in a topic Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
The New Corner Office: Deck your walls
22 Nov 2020
Contributed by Lukas
Make your office a reflection of you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Second Cup: Get outside for 20 minutes
21 Nov 2020
Contributed by Lukas
This little resolution can make life feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Seek out silence
20 Nov 2020
Contributed by Lukas
In a noisy world, a little stillness goes a long way Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Try bite-sized meditation
19 Nov 2020
Contributed by Lukas
How even busy people can practice moments of calm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Go off autopilot
18 Nov 2020
Contributed by Lukas
Turn a routine action into something more mindful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Pass it on
17 Nov 2020
Contributed by Lukas
Make giving recommendations a habit Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
When’s the next big thing?
16 Nov 2020
Contributed by Lukas
Life is better when there’s something to look forward to Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Second Cup: How to work from home with kids around
14 Nov 2020
Contributed by Lukas
Stay sane and make the most of a less-than-ideal situation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Don't succumb to the Big Ben problem
13 Nov 2020
Contributed by Lukas
Don't overlook adventures just because they’re close by Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
The wisdom of candy corn
12 Nov 2020
Contributed by Lukas
Why it pays to keep treats rare Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...
How will this affect my time?
11 Nov 2020
Contributed by Lukas
Smart purchases improve day-to-day life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Choose the bigger life
10 Nov 2020
Contributed by Lukas
How to spend life’s 800,000 hours well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Your 800,000 hours
09 Nov 2020
Contributed by Lukas
Time is precious and time is plentiful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Second Cup: Thank people twice
07 Nov 2020
Contributed by Lukas
This gratitude practice doubles the good feelings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Sign up for lessons
06 Nov 2020
Contributed by Lukas
Grown-ups need activities too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informa...
Get good gear
05 Nov 2020
Contributed by Lukas
Be prepared for winter and the cold won’t matter Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Pick some low-hanging fruit
04 Nov 2020
Contributed by Lukas
Small changes can have a big impact Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Get rid of the reasons to quit
03 Nov 2020
Contributed by Lukas
Figure out what is undermining your goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
The New Corner Office: Ask for introductions
02 Nov 2020
Contributed by Lukas
Grow your network by asking for referrals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Just tackle one spot
02 Nov 2020
Contributed by Lukas
Make overwhelming projects feel doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Second Cup: Write fast, edit slow
31 Oct 2020
Contributed by Lukas
Get your ideas down, then critique later Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Celebrate in different ways
30 Oct 2020
Contributed by Lukas
Think now about how to make sure the holidays feel festive Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Stop by the library
29 Oct 2020
Contributed by Lukas
How to add more serendipity — and books — to your life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Change your clocks, nudge new habits
28 Oct 2020
Contributed by Lukas
What do you need to do twice a year? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Try a new cuisine
27 Oct 2020
Contributed by Lukas
Shake up the weekday meal time routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Choose your planner
26 Oct 2020
Contributed by Lukas
Advice on how to stay organized next year Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
The New Corner Office: Do 100 jumping jacks a day
25 Oct 2020
Contributed by Lukas
Little bursts of movement boost productivity Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Second Cup: How to give tough feedback
24 Oct 2020
Contributed by Lukas
Management expert Alison Green shares how to get results and preserve the relationship Learn more about your ad-choices at https://www.iheartpodcastn...
A spoonful of sugar helps
23 Oct 2020
Contributed by Lukas
Pair what you want to do with what you want yourself to do Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Make it a challenge
22 Oct 2020
Contributed by Lukas
Turn a constraint into something more fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Buy more books
21 Oct 2020
Contributed by Lukas
The best way to learn more, and spend less time online Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Find your people
20 Oct 2020
Contributed by Lukas
How to find or join a goal-pursuing group Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
The New Corner Office: Love your Monday morning rituals
19 Oct 2020
Contributed by Lukas
Start Monday well with whatever makes you smile Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Set group goals
19 Oct 2020
Contributed by Lukas
Like-minded people can help you achieve great things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Second Cup: Write smarter emails
17 Oct 2020
Contributed by Lukas
A listener shares a suggestion for keeping messages clear Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Take a weekend day trip
16 Oct 2020
Contributed by Lukas
A day-long adventure can change how you see time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Don't be just a spectator
15 Oct 2020
Contributed by Lukas
Use social media for inspiration, not escapism Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
How to wait
14 Oct 2020
Contributed by Lukas
See if you can enjoy, rather than endure, wait times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Like cash, but better
13 Oct 2020
Contributed by Lukas
Dress up cash gifts to make them more meaningful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Do it or be done with it
12 Oct 2020
Contributed by Lukas
A listener asks how to tell if something is a priority Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
The New Corner Office: Monday isn’t the only day
12 Oct 2020
Contributed by Lukas
Spread your priorities over the whole week Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Second Cup: Batch your weekend chores
10 Oct 2020
Contributed by Lukas
Take back your weekends from have-to-dos Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Power through
09 Oct 2020
Contributed by Lukas
Use the last hour or two of Friday well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Get a real alarm clock
08 Oct 2020
Contributed by Lukas
Why you shouldn’t let your smart phone wake you up Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Solve each problem once
07 Oct 2020
Contributed by Lukas
Make a template, or fix it for good Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Add up the full time cost
06 Oct 2020
Contributed by Lukas
Make sure you know what you’re getting in to Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
The New Corner Office: Make a Monday night commitment
05 Oct 2020
Contributed by Lukas
Start the week right with a reason to stop work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Make time-centric decisions
05 Oct 2020
Contributed by Lukas
Put time at the forefront when considering options Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Second Cup: When you’re up in the middle of the night
03 Oct 2020
Contributed by Lukas
Tossing and turning? How to cope with less-than-ideal sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Don't make life a chore
02 Oct 2020
Contributed by Lukas
You don’t have to put everything on the to-do list Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Go low maintenance
01 Oct 2020
Contributed by Lukas
Save time while getting ready for the day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Every dollar is worth the same
30 Sep 2020
Contributed by Lukas
Spend less on the big stuff so there’s more for fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Make connection automatic
29 Sep 2020
Contributed by Lukas
Get together with friends at the same time every week Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
The New Corner Office: Savor your Monday lunch break
28 Sep 2020
Contributed by Lukas
Keep the weekend vibe going with a break you enjoy Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Make an anytime fun list
28 Sep 2020
Contributed by Lukas
Brainstorm ideas for enjoying life as it happens Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Second Cup: When you have too much time
26 Sep 2020
Contributed by Lukas
Newly retired? Between jobs? How to optimize time that feels unstructured Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee...
Take it week by week
25 Sep 2020
Contributed by Lukas
Plan a little — but not too far — into the future Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Remember names
24 Sep 2020
Contributed by Lukas
Names matter — here’s how to stop forgetting Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Use before, after, and middle photos
23 Sep 2020
Contributed by Lukas
How to see that you are making progress Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Leave better voice mails
22 Sep 2020
Contributed by Lukas
Be clear, and get people to call you back Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
The New Corner Office: What makes a good week?
21 Sep 2020
Contributed by Lukas
Set challenging but doable objectives to win the week ahead Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Make a quick fix list
21 Sep 2020
Contributed by Lukas
Tackle those nagging tasks, one at a time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Second Cup: Practice makes perfect
19 Sep 2020
Contributed by Lukas
Build in time to practice and you can achieve a career breakthrough Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...
Tidy up faster
18 Sep 2020
Contributed by Lukas
How to keep surfaces clear and make cleaning a breeze Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Re-use it
17 Sep 2020
Contributed by Lukas
Save time and money by extending objects’ useful lives Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Give yourself advice
17 Sep 2020
Contributed by Lukas
How to take an outside perspective on your dilemmas Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Vary your route
15 Sep 2020
Contributed by Lukas
Introduce a little variety to discover new favorite things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
The New Corner Office: Map your meetings
14 Sep 2020
Contributed by Lukas
A little strategy can make work feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
It's not always your job
14 Sep 2020
Contributed by Lukas
Pace yourself through challenging times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Second Cup: How many hours should you work?
12 Sep 2020
Contributed by Lukas
How to succeed without working around the clock Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Go screen-free for 24 hours
11 Sep 2020
Contributed by Lukas
Go offline to feel like you have more time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Routines need a purpose
10 Sep 2020
Contributed by Lukas
Be clear on the reason, and more flexible on the details Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Get (a little) more sleep
09 Sep 2020
Contributed by Lukas
Even a few minutes can make a big difference Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Picture your second act
08 Sep 2020
Contributed by Lukas
Thinking through your future day-to-day life can inspire good habits Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...
The New Corner Office: Save brainpower for important stuff
07 Sep 2020
Contributed by Lukas
Steward your energy by making Monday decisions automatic Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Make yourself a haven
07 Sep 2020
Contributed by Lukas
Create a spot where you can truly relax Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Second Cup: Celebrate Big Wins
05 Sep 2020
Contributed by Lukas
Management expert Scott Miller offers advice on how to make your team feel loved Learn more about your ad-choices at https://www.iheartpodcastnetwork...
Change something you’ve stopped seeing
04 Sep 2020
Contributed by Lukas
A little switch can change your whole perspective Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Make relationship goals
03 Sep 2020
Contributed by Lukas
Challenge yourself to invest in friends and family Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Your to-do list is a Ferris Wheel
02 Sep 2020
Contributed by Lukas
Develop the discipline to focus on a few priorities at a time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....
Note what you don’t miss
01 Sep 2020
Contributed by Lukas
Unnoticed absences can suggest how to save time and money Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Invite stories, not explanations
31 Aug 2020
Contributed by Lukas
Find solutions by framing questions wisely Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
The New Corner Office: Give your week a theme
31 Aug 2020
Contributed by Lukas
Choose a focus and get more done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy info...