Before Breakfast

Try a summer spreadsheet

19 Mar 2021

Contributed by Lukas

How to organize camps, vacations, and time for fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

You don't have to like it

18 Mar 2021

Contributed by Lukas

If something’s important, you can do it anyway Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...

Set common hours

17 Mar 2021

Contributed by Lukas

How to work closely with a team and get your work done too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...

Use a smaller bowl

16 Mar 2021

Contributed by Lukas

The wisdom of giving certain things less space Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

Don't just check email

15 Mar 2021

Contributed by Lukas

Jumping in and out of your inbox wastes time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...

The New Corner Office: Be your own receptionist

14 Mar 2021

Contributed by Lukas

Try taking a front-line view of your organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Second Cup: Gossip for good

13 Mar 2021

Contributed by Lukas

Let people overhear you say nice things about them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

Bank time

12 Mar 2021

Contributed by Lukas

How to be prepared for when your schedule changes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Don't be a human reminder

11 Mar 2021

Contributed by Lukas

How to lighten your mental load Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...

Thinking of you

10 Mar 2021

Contributed by Lukas

Let people know when they’re on your mind Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

It might be easy

09 Mar 2021

Contributed by Lukas

Sometimes things go better than you think they will Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Make smooth transitions

08 Mar 2021

Contributed by Lukas

Help your brain switch gears quickly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...

The New Corner Office: Have a go-to second workspace

07 Mar 2021

Contributed by Lukas

Change your location, change your mindset Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

Second Cup: Organize a virtual family scavenger hunt

06 Mar 2021

Contributed by Lukas

A listener suggests one way to stay close with relatives Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

You made it happen

05 Mar 2021

Contributed by Lukas

Being responsible for the outcome doesn’t mean doing everything yourself Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...

Not all days need to look the same

04 Mar 2021

Contributed by Lukas

Experiment with your schedule to find the right weekly rhythm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....

Build a better network from home

03 Mar 2021

Contributed by Lukas

Working from home? You can still reach out and build career capital Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...

Let limits help you make choices

02 Mar 2021

Contributed by Lukas

Sometimes constraints can make decisions easier Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

Divide and conquer

01 Mar 2021

Contributed by Lukas

Divvy up responsibilities to decrease everyone’s mental load Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...

The New Corner Office: Win at your daily must win

28 Feb 2021

Contributed by Lukas

Get clear on what must be done today Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...

Second Cup: Embrace quality and quantity time

27 Feb 2021

Contributed by Lukas

A listener asks how to stay motivated while building relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...

Set yourself up for success

26 Feb 2021

Contributed by Lukas

Envision the outcome, and how you’ll deal with the obstacles Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...

Try a relocation

25 Feb 2021

Contributed by Lukas

Change the scenery, even if you can’t take a vacation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

Something to talk about

24 Feb 2021

Contributed by Lukas

Have a good answer for “what have you been up to?” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Adventures in the time of coronavirus

23 Feb 2021

Contributed by Lukas

Everyone needs something to look forward to Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

Keep up with circumstantial friends

22 Feb 2021

Contributed by Lukas

Stay in touch, even when circumstances change Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...

The New Corner Office: Become a webinar enthusiast

21 Feb 2021

Contributed by Lukas

How to homeschool yourself Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informatio...

Second Cup: Less clickbait. More curation.

20 Feb 2021

Contributed by Lukas

Take charge of your time on the Internet Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...

A crisis can be a turning point

19 Feb 2021

Contributed by Lukas

Low moments can lead to new opportunities Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

Take a screen shot

18 Feb 2021

Contributed by Lukas

How to remember things on the fly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...

Tighten your to-do list

17 Feb 2021

Contributed by Lukas

How to guarantee a productive work day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...

Make it just as special

16 Feb 2021

Contributed by Lukas

Deprivation doesn’t work in the long run Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

What else could that buy?

15 Feb 2021

Contributed by Lukas

Every dollar is worth the same Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...

The New Corner Office: Clean your space

14 Feb 2021

Contributed by Lukas

End the week by cleaning off your desk Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...

Second Cup: When should you schedule meetings?

13 Feb 2021

Contributed by Lukas

A listener asks when to schedule meetings that might be intense Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...

You don’t have to talk about it

12 Feb 2021

Contributed by Lukas

Save your energy for the arguments that matter Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

Plan B is Plan A with water

11 Feb 2021

Contributed by Lukas

Don't let minor annoyances keep you from your intentions Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

Episode 500: Go from great to awesome

10 Feb 2021

Contributed by Lukas

Time is what you make of it Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informati...

Not too easy, not too hard

09 Feb 2021

Contributed by Lukas

Find the sweet spot where progress is possible Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

No one wins a misery contest

08 Feb 2021

Contributed by Lukas

Don't suffer unless it’s worth it Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...

The New Corner Office: Working from home is a skill

07 Feb 2021

Contributed by Lukas

With time and practice, life will get better Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...

Second Cup: Do what you loved as a kid

06 Feb 2021

Contributed by Lukas

Look backward to give your leisure time focus Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...

The Friday email that’s fun to send

05 Feb 2021

Contributed by Lukas

Create and share a weekend schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...

Email yourself

04 Feb 2021

Contributed by Lukas

How not to forget things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

One more day

03 Feb 2021

Contributed by Lukas

Before you quit, just do today Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...

How to enjoy six more weeks of winter

02 Feb 2021

Contributed by Lukas

Happiness is about mindset and plans Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...

Follow up

01 Feb 2021

Contributed by Lukas

Persistence pays off, so put it on the calendar Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

The New Corner Office: Childcare when you work from home

31 Jan 2021

Contributed by Lukas

When you need to focus, put someone else in charge Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

Second Cup: What to stash in your car

30 Jan 2021

Contributed by Lukas

Be prepared for anything when you’re on the road*This episode was recorded at the beginning of lockdown Learn more about your ad-choices at https:/...

Look through vacation photos

29 Jan 2021

Contributed by Lukas

Take a mini-vacation, all on your phone Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...

Use it now

28 Jan 2021

Contributed by Lukas

Life itself can be a special occasion Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...

Write your own fortune

27 Jan 2021

Contributed by Lukas

Our future is golden and full of delights Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

When you're tired take a walk

26 Jan 2021

Contributed by Lukas

Perk yourself up, no sugary snacks needed  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

Use your freedom

25 Jan 2021

Contributed by Lukas

You have more say over your time than you think Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

The New Corner Office: Move beyond the urgent

24 Jan 2021

Contributed by Lukas

Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...

Second Cup: Easy ways to eat more produce

24 Jan 2021

Contributed by Lukas

Small changes add up to a healthier, more energetic you*this episode was recorded before covid Learn more about your ad-choices at https://www.iheart...

Let people help

22 Jan 2021

Contributed by Lukas

When help is freely offered, just say yes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

Don't keep score

21 Jan 2021

Contributed by Lukas

All relationships go through ups and downs Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

Try a challenge

20 Jan 2021

Contributed by Lukas

Sign up for a guided project to shake up your routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...

Friendship isn’t efficient — and that’s OK

19 Jan 2021

Contributed by Lukas

People take time, but they’re a good use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

The second best time is now

18 Jan 2021

Contributed by Lukas

Don't waste more time on regret Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...

The New Corner Office: Be your own receptionist

17 Jan 2021

Contributed by Lukas

Try taking a front-line view of your organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Second Cup: Check the news once a day

16 Jan 2021

Contributed by Lukas

Stay informed without getting (too) overwhelmed Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

When you bill time

15 Jan 2021

Contributed by Lukas

Maximize focus when distractions abound Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...

Before you quit

14 Jan 2021

Contributed by Lukas

Make sure you don’t give up by accident Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

One chapter a day

13 Jan 2021

Contributed by Lukas

Tiny steps add up to big results Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy info...

Do it after your must-do

12 Jan 2021

Contributed by Lukas

Give yourself another incentive to stop procrastinating Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

None vs. not as much as I want

11 Jan 2021

Contributed by Lukas

Make sure your narrative reflects reality Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

The New Corner Office: Do what’s necessary (unless you decide to do more)

10 Jan 2021

Contributed by Lukas

Decide when good enough is good enough and when it isn’t Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...

Second Cup: Build in reflective time

09 Jan 2021

Contributed by Lukas

Hitting pause for a few minutes can make time feel expansive*This episode may have been recorded before Covid-19 so some of the advice may not take it...

Normalize imperfection

08 Jan 2021

Contributed by Lukas

Let people see your rough patches and you’ll all feel closer Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...

What have you forgotten?

07 Jan 2021

Contributed by Lukas

If you’ve stopped a habit, ask if you’d like to add it back in Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...

Pastimes not passing time

06 Jan 2021

Contributed by Lukas

Hobbies can be more rewarding than screen time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

Makeover your mornings

05 Jan 2021

Contributed by Lukas

Make space for good things that life can crowd out Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

Time is a blank slate

04 Jan 2021

Contributed by Lukas

All time passes, but what it is filled with is largely up to you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...

Your opinion counts

03 Jan 2021

Contributed by Lukas

How to solicit more feedback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informat...

Second Cup: The joy of killing time

02 Jan 2021

Contributed by Lukas

Rediscover forms of fun that are supposed to fill hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

Resolve to have more fun

01 Jan 2021

Contributed by Lukas

The best resolution to make the new year feel full of joy Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

Plans will change — plan anyway

31 Dec 2020

Contributed by Lukas

Thinking about the future is wise, even when it’s unknowable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...

Exercise with a purpose

30 Dec 2020

Contributed by Lukas

The real way to make your exercise resolutions stick Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...

Complete the set

29 Dec 2020

Contributed by Lukas

When you’ve done a lot of something, sometimes it’s fun to do all of it Learn more about your ad-choices at https://www.iheartpodcastnetwork.comS...

Go shopping in your own home

28 Dec 2020

Contributed by Lukas

Save money and time by using what you already have Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

The New Corner Office: Check your bags

27 Dec 2020

Contributed by Lukas

Make sure you have what you need to do your best work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...

Second Cup: Record what makes each day special

26 Dec 2020

Contributed by Lukas

How to make life more memorable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...

Lift a low mood

25 Dec 2020

Contributed by Lukas

Figure out how to put a smile on your loved ones’ faces Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

Connect when it counts

24 Dec 2020

Contributed by Lukas

Be the person who reaches out when no one else does Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Be your own receptionist

24 Dec 2020

Contributed by Lukas

Try taking a front-line view of your organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Take a spending pause

23 Dec 2020

Contributed by Lukas

Try sitting out the sales for a few days to be happier with your purchases Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...

Watch those wake-ups

22 Dec 2020

Contributed by Lukas

Track your sleep so you can wake well-rested Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...

There are no typical weeks

21 Dec 2020

Contributed by Lukas

Don't wait for the perfect week to work toward your goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

Throw a good virtual party

20 Dec 2020

Contributed by Lukas

Toast the season, even when you can’t be together Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Second Cup: A surprising lesson from Mr. Rogers

19 Dec 2020

Contributed by Lukas

Transition rituals can help everyone be more calm and present Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....

Even a rainy break is a good break

18 Dec 2020

Contributed by Lukas

Getting outside is good in any kind of weather Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

Read, see, cook, do

17 Dec 2020

Contributed by Lukas

A mini-bucket list makes resolutions doable and fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Practice your resolutions

16 Dec 2020

Contributed by Lukas

How to begin the new year with a running start Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

One minute for anticipation

15 Dec 2020

Contributed by Lukas

Pushing pleasure forward a little maximizes the fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

It really is the thought that counts

14 Dec 2020

Contributed by Lukas

Why you don’t need to feel stressed about gift giving Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

The New Corner Office: Let your opening be your overture

13 Dec 2020

Contributed by Lukas

A lesson from orchestras on how to start your meetings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Second Cup: Keep a Good Time journal

12 Dec 2020

Contributed by Lukas

A simple strategy can help you spend more time on work you love Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...

Deck unexpected halls

11 Dec 2020

Contributed by Lukas

Put a touch of cheer wherever it will bring cheer Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...