Before Breakfast
Episodes
Second Cup: Do what you loved as a kid
06 Feb 2021
Contributed by Lukas
Look backward to give your leisure time focus Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
The Friday email that’s fun to send
05 Feb 2021
Contributed by Lukas
Create and share a weekend schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Email yourself
04 Feb 2021
Contributed by Lukas
How not to forget things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
One more day
03 Feb 2021
Contributed by Lukas
Before you quit, just do today Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
How to enjoy six more weeks of winter
02 Feb 2021
Contributed by Lukas
Happiness is about mindset and plans Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Follow up
01 Feb 2021
Contributed by Lukas
Persistence pays off, so put it on the calendar Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
The New Corner Office: Childcare when you work from home
31 Jan 2021
Contributed by Lukas
When you need to focus, put someone else in charge Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Second Cup: What to stash in your car
30 Jan 2021
Contributed by Lukas
Be prepared for anything when you’re on the road*This episode was recorded at the beginning of lockdown Learn more about your ad-choices at https:/...
Look through vacation photos
29 Jan 2021
Contributed by Lukas
Take a mini-vacation, all on your phone Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Use it now
28 Jan 2021
Contributed by Lukas
Life itself can be a special occasion Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Write your own fortune
27 Jan 2021
Contributed by Lukas
Our future is golden and full of delights Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
When you're tired take a walk
26 Jan 2021
Contributed by Lukas
Perk yourself up, no sugary snacks needed Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Use your freedom
25 Jan 2021
Contributed by Lukas
You have more say over your time than you think Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
The New Corner Office: Move beyond the urgent
24 Jan 2021
Contributed by Lukas
Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Second Cup: Easy ways to eat more produce
24 Jan 2021
Contributed by Lukas
Small changes add up to a healthier, more energetic you*this episode was recorded before covid Learn more about your ad-choices at https://www.iheart...
Let people help
22 Jan 2021
Contributed by Lukas
When help is freely offered, just say yes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Don't keep score
21 Jan 2021
Contributed by Lukas
All relationships go through ups and downs Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Try a challenge
20 Jan 2021
Contributed by Lukas
Sign up for a guided project to shake up your routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Friendship isn’t efficient — and that’s OK
19 Jan 2021
Contributed by Lukas
People take time, but they’re a good use of time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
The second best time is now
18 Jan 2021
Contributed by Lukas
Don't waste more time on regret Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...
The New Corner Office: Be your own receptionist
17 Jan 2021
Contributed by Lukas
Try taking a front-line view of your organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Second Cup: Check the news once a day
16 Jan 2021
Contributed by Lukas
Stay informed without getting (too) overwhelmed Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
When you bill time
15 Jan 2021
Contributed by Lukas
Maximize focus when distractions abound Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Before you quit
14 Jan 2021
Contributed by Lukas
Make sure you don’t give up by accident Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
One chapter a day
13 Jan 2021
Contributed by Lukas
Tiny steps add up to big results Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy info...
Do it after your must-do
12 Jan 2021
Contributed by Lukas
Give yourself another incentive to stop procrastinating Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
None vs. not as much as I want
11 Jan 2021
Contributed by Lukas
Make sure your narrative reflects reality Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
The New Corner Office: Do what’s necessary (unless you decide to do more)
10 Jan 2021
Contributed by Lukas
Decide when good enough is good enough and when it isn’t Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Second Cup: Build in reflective time
09 Jan 2021
Contributed by Lukas
Hitting pause for a few minutes can make time feel expansive*This episode may have been recorded before Covid-19 so some of the advice may not take it...
Normalize imperfection
08 Jan 2021
Contributed by Lukas
Let people see your rough patches and you’ll all feel closer Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
What have you forgotten?
07 Jan 2021
Contributed by Lukas
If you’ve stopped a habit, ask if you’d like to add it back in Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...
Pastimes not passing time
06 Jan 2021
Contributed by Lukas
Hobbies can be more rewarding than screen time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Makeover your mornings
05 Jan 2021
Contributed by Lukas
Make space for good things that life can crowd out Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Time is a blank slate
04 Jan 2021
Contributed by Lukas
All time passes, but what it is filled with is largely up to you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud...
Your opinion counts
03 Jan 2021
Contributed by Lukas
How to solicit more feedback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informat...
Second Cup: The joy of killing time
02 Jan 2021
Contributed by Lukas
Rediscover forms of fun that are supposed to fill hours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Resolve to have more fun
01 Jan 2021
Contributed by Lukas
The best resolution to make the new year feel full of joy Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Plans will change — plan anyway
31 Dec 2020
Contributed by Lukas
Thinking about the future is wise, even when it’s unknowable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
Exercise with a purpose
30 Dec 2020
Contributed by Lukas
The real way to make your exercise resolutions stick Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Complete the set
29 Dec 2020
Contributed by Lukas
When you’ve done a lot of something, sometimes it’s fun to do all of it Learn more about your ad-choices at https://www.iheartpodcastnetwork.comS...
Go shopping in your own home
28 Dec 2020
Contributed by Lukas
Save money and time by using what you already have Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
The New Corner Office: Check your bags
27 Dec 2020
Contributed by Lukas
Make sure you have what you need to do your best work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Second Cup: Record what makes each day special
26 Dec 2020
Contributed by Lukas
How to make life more memorable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...
Lift a low mood
25 Dec 2020
Contributed by Lukas
Figure out how to put a smile on your loved ones’ faces Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Connect when it counts
24 Dec 2020
Contributed by Lukas
Be the person who reaches out when no one else does Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Be your own receptionist
24 Dec 2020
Contributed by Lukas
Try taking a front-line view of your organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Take a spending pause
23 Dec 2020
Contributed by Lukas
Try sitting out the sales for a few days to be happier with your purchases Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...
Watch those wake-ups
22 Dec 2020
Contributed by Lukas
Track your sleep so you can wake well-rested Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
There are no typical weeks
21 Dec 2020
Contributed by Lukas
Don't wait for the perfect week to work toward your goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Throw a good virtual party
20 Dec 2020
Contributed by Lukas
Toast the season, even when you can’t be together Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Second Cup: A surprising lesson from Mr. Rogers
19 Dec 2020
Contributed by Lukas
Transition rituals can help everyone be more calm and present Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....
Even a rainy break is a good break
18 Dec 2020
Contributed by Lukas
Getting outside is good in any kind of weather Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Read, see, cook, do
17 Dec 2020
Contributed by Lukas
A mini-bucket list makes resolutions doable and fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Practice your resolutions
16 Dec 2020
Contributed by Lukas
How to begin the new year with a running start Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
One minute for anticipation
15 Dec 2020
Contributed by Lukas
Pushing pleasure forward a little maximizes the fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
It really is the thought that counts
14 Dec 2020
Contributed by Lukas
Why you don’t need to feel stressed about gift giving Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
The New Corner Office: Let your opening be your overture
13 Dec 2020
Contributed by Lukas
A lesson from orchestras on how to start your meetings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Second Cup: Keep a Good Time journal
12 Dec 2020
Contributed by Lukas
A simple strategy can help you spend more time on work you love Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
Deck unexpected halls
11 Dec 2020
Contributed by Lukas
Put a touch of cheer wherever it will bring cheer Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Learn from experience carefully
10 Dec 2020
Contributed by Lukas
Make sure you’re getting useful feedback Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Keep a ‘nice to have’ list
09 Dec 2020
Contributed by Lukas
Stay organized, even about things you don’t immediately need Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
Make it evergreen
08 Dec 2020
Contributed by Lukas
Don't put deadlines where they don't need to be Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Subscribe to your local newspaper
07 Dec 2020
Contributed by Lukas
Find some serendipity, and be in the know Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
The New Corner Office: Do the fun work
06 Dec 2020
Contributed by Lukas
Make time for work that excites you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Second Cup: Get ready for bed before bedtime
05 Dec 2020
Contributed by Lukas
Make it easier to get enough sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Be a good gift recipient
04 Dec 2020
Contributed by Lukas
Help loved ones by being easy to shop for Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
It's OK to be a late bloomer
03 Dec 2020
Contributed by Lukas
Figuring out what you love leads to long-term success Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
You are in charge of yourself
02 Dec 2020
Contributed by Lukas
Emotions like fear are interesting, but not the whole story Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Blues Clues in the kitchen and life
01 Dec 2020
Contributed by Lukas
Repetition helps build skills and confidence Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
How often rather than how much
30 Nov 2020
Contributed by Lukas
Frequency matters more than intensity for building habits Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Second Cup: Nurture your virtual relationships
28 Nov 2020
Contributed by Lukas
How to stay connected with people you don’t see in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Streamline gift giving
27 Nov 2020
Contributed by Lukas
Save time and make people smile too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Start a new tradition
26 Nov 2020
Contributed by Lukas
Make the holidays fun — even now Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Be a little deaf sometimes
25 Nov 2020
Contributed by Lukas
You don't have to react to everything Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Watch the sun rise or set
24 Nov 2020
Contributed by Lukas
Enjoy a little moment of wonder, available twice a day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Read through a book flight
23 Nov 2020
Contributed by Lukas
Discover the fun of being immersed in a topic Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
The New Corner Office: Deck your walls
22 Nov 2020
Contributed by Lukas
Make your office a reflection of you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Second Cup: Get outside for 20 minutes
21 Nov 2020
Contributed by Lukas
This little resolution can make life feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Seek out silence
20 Nov 2020
Contributed by Lukas
In a noisy world, a little stillness goes a long way Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Try bite-sized meditation
19 Nov 2020
Contributed by Lukas
How even busy people can practice moments of calm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Go off autopilot
18 Nov 2020
Contributed by Lukas
Turn a routine action into something more mindful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Pass it on
17 Nov 2020
Contributed by Lukas
Make giving recommendations a habit Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
When’s the next big thing?
16 Nov 2020
Contributed by Lukas
Life is better when there’s something to look forward to Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Second Cup: How to work from home with kids around
14 Nov 2020
Contributed by Lukas
Stay sane and make the most of a less-than-ideal situation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Don't succumb to the Big Ben problem
13 Nov 2020
Contributed by Lukas
Don't overlook adventures just because they’re close by Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
The wisdom of candy corn
12 Nov 2020
Contributed by Lukas
Why it pays to keep treats rare Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...
How will this affect my time?
11 Nov 2020
Contributed by Lukas
Smart purchases improve day-to-day life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Choose the bigger life
10 Nov 2020
Contributed by Lukas
How to spend life’s 800,000 hours well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Your 800,000 hours
09 Nov 2020
Contributed by Lukas
Time is precious and time is plentiful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Second Cup: Thank people twice
07 Nov 2020
Contributed by Lukas
This gratitude practice doubles the good feelings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Sign up for lessons
06 Nov 2020
Contributed by Lukas
Grown-ups need activities too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informa...
Get good gear
05 Nov 2020
Contributed by Lukas
Be prepared for winter and the cold won’t matter Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Pick some low-hanging fruit
04 Nov 2020
Contributed by Lukas
Small changes can have a big impact Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Get rid of the reasons to quit
03 Nov 2020
Contributed by Lukas
Figure out what is undermining your goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
The New Corner Office: Ask for introductions
02 Nov 2020
Contributed by Lukas
Grow your network by asking for referrals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Just tackle one spot
02 Nov 2020
Contributed by Lukas
Make overwhelming projects feel doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Second Cup: Write fast, edit slow
31 Oct 2020
Contributed by Lukas
Get your ideas down, then critique later Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Celebrate in different ways
30 Oct 2020
Contributed by Lukas
Think now about how to make sure the holidays feel festive Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Stop by the library
29 Oct 2020
Contributed by Lukas
How to add more serendipity — and books — to your life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Change your clocks, nudge new habits
28 Oct 2020
Contributed by Lukas
What do you need to do twice a year? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...