Before Breakfast
Episodes
There are a lot of known unknowns
28 Jun 2021
Contributed by Lukas
You can plan for most possibilities Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
The New Corner Office: Why and how to start a podcast
27 Jun 2021
Contributed by Lukas
A fun way to build your reputation and network Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Second Cup: What does ‘Done’ look like?
26 Jun 2021
Contributed by Lukas
Motivate yourself with a vivid picture of the outcome Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Make a fuss
25 Jun 2021
Contributed by Lukas
What are you saving your energy for? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Post-pandemic small talk
24 Jun 2021
Contributed by Lukas
Keep it light but authentic Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informati...
Short is good
23 Jun 2021
Contributed by Lukas
People are happier when you respect their time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Bribe yourself
22 Jun 2021
Contributed by Lukas
Make exercise a lot more fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informat...
Turn a tough day around
21 Jun 2021
Contributed by Lukas
You can be resilient and change your story Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
The New Corner Office: You are not Cinderella
20 Jun 2021
Contributed by Lukas
Don’t fill your day with household chores Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Second Cup: Go screen-free for 24 hours
19 Jun 2021
Contributed by Lukas
Go offline to feel like you have more time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Days off need structure
18 Jun 2021
Contributed by Lukas
How to feel relaxed and satisfied Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...
It will get better
17 Jun 2021
Contributed by Lukas
Odds are good that a slump won't last forever Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Make a commitment after work
16 Jun 2021
Contributed by Lukas
Become more efficient by making life more interesting Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Go for the memory
15 Jun 2021
Contributed by Lukas
Consider what would make a good story Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
How to recognize and pivot when things don't go as planned
14 Jun 2021
Contributed by Lukas
How to recognize and pivot when things don't go as planned Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
The New Corner Office: Small talk makes a big impact
13 Jun 2021
Contributed by Lukas
Small talk is a skill, and you can improve Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Second Cup: Spark better dinner conversations
12 Jun 2021
Contributed by Lukas
Find something to talk about, even if you’ve all been home all day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...
Use your powers for good
11 Jun 2021
Contributed by Lukas
What’s effortless for you might help someone else Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Sleep in your gym clothes
10 Jun 2021
Contributed by Lukas
How to make exercise easier Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informati...
Yes you can do that during the workday
09 Jun 2021
Contributed by Lukas
You might have more flexibility than you think Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Make new habits, keep the old
08 Jun 2021
Contributed by Lukas
Maintain good routines through big changes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
The New Corner Office: Win at your daily must win
07 Jun 2021
Contributed by Lukas
Get clear on what must be done today Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Master unexpected free moments
07 Jun 2021
Contributed by Lukas
Turn downtime into an opportunity Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...
Second Cup: It's not always your job
05 Jun 2021
Contributed by Lukas
Pace yourself through challenging times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Try rapid decision making
04 Jun 2021
Contributed by Lukas
Understand your role in a decision, so you can make better choices Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...
Fit for purpose
03 Jun 2021
Contributed by Lukas
Be great at what matters, and good enough at everything else Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Don't assume the worst
02 Jun 2021
Contributed by Lukas
With remote work, assuming the best from colleagues is wise Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Little goals keep big ones on track
01 Jun 2021
Contributed by Lukas
Setting intermediate deadlines makes big projects doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Learn from wasted time
31 May 2021
Contributed by Lukas
Become more resilient by figuring out what goes wrong and right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
The New Corner Office: Buy time now or later?
30 May 2021
Contributed by Lukas
A listener asks whether to invest in her business or save for retirement Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee ...
Second Cup: A spoonful of sugar helps
29 May 2021
Contributed by Lukas
Pair what you want to do with what you want yourself to do Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
What matters, not what’s happening
28 May 2021
Contributed by Lukas
A busy schedule doesn’t mean anything is getting done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
First why, then when
27 May 2021
Contributed by Lukas
Get clear on the purpose before putting something on the schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...
Less or more
26 May 2021
Contributed by Lukas
Figure out what’s working and what isn’t Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Look backwards
25 May 2021
Contributed by Lukas
Use old calendars to get out of a slump Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Seek spots of calm
24 May 2021
Contributed by Lukas
Notice when all is going well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informa...
The New Corner Office: Invest in good headshots
23 May 2021
Contributed by Lukas
Help others remember you as you’d like to be seen Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Make a Friday punch list
21 May 2021
Contributed by Lukas
A practical way to batch the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
The only way to have a friend
20 May 2021
Contributed by Lukas
Build connection into your daily life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Not in an email
19 May 2021
Contributed by Lukas
Even if you work from home, sometimes a conversation is more efficient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...
Would you rather?
18 May 2021
Contributed by Lukas
Time is all about choices Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information...
1000 steps after dinner
17 May 2021
Contributed by Lukas
How to shake up your evening routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
The New Corner Office: Keep track of what you’re waiting for
16 May 2021
Contributed by Lukas
How to know when to follow up Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informa...
Second Cup: Invite stories, not explanations
15 May 2021
Contributed by Lukas
Find solutions by framing questions wisely Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Life is a bowl of cherries
14 May 2021
Contributed by Lukas
A simple strategy for healthy eating Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
What's stopping you?
13 May 2021
Contributed by Lukas
Identify specific barriers so you can deal with them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Care packages aren’t just for kids
12 May 2021
Contributed by Lukas
Send cheer to anyone you care about Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Make summer feel like summer
11 May 2021
Contributed by Lukas
The case for a summer fun list Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
Strengthen a memory
10 May 2021
Contributed by Lukas
Dwelling in the past isn’t always a bad thing Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
The New Corner Office: Even a short break can help
09 May 2021
Contributed by Lukas
Recharge in just a few minutes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
Second Cup: Power through
08 May 2021
Contributed by Lukas
Use the last hour or two of Friday well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
You’ll come up with something better
07 May 2021
Contributed by Lukas
Consider the opportunity cost when saying yes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Think checklist, rather than routine
06 May 2021
Contributed by Lukas
How busy people can make more of their mornings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Get more out of virtual conferences
05 May 2021
Contributed by Lukas
Make connections, even when you can’t connect in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
List family favorites
04 May 2021
Contributed by Lukas
Save time by knowing your crowd pleasers Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Maybe you don’t want to
03 May 2021
Contributed by Lukas
There could be a reason you keep pushing something forward Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
The New Corner Office: Review all rates
02 May 2021
Contributed by Lukas
Don't overpay and don’t under-earn next year Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Second Cup: Use templates to save time
01 May 2021
Contributed by Lukas
Don't start from scratch on everything Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Set upper and lower bounds
30 Apr 2021
Contributed by Lukas
Smart rules can encourage sustainable progress Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
What does ‘Done’ look like?
29 Apr 2021
Contributed by Lukas
Motivate yourself with a vivid picture of the outcome Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
You don't have to read it
28 Apr 2021
Contributed by Lukas
Don't feel guilty about that unread stack Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
All the time in the world
27 Apr 2021
Contributed by Lukas
Viewing time as abundant can help us spend time better Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Find a microhobby
26 Apr 2021
Contributed by Lukas
Make little bits of time more satisfying Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
The New Corner Office: Connect beyond social media
25 Apr 2021
Contributed by Lukas
Spend more time with real friends and colleagues Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Second Cup: Just make that call
24 Apr 2021
Contributed by Lukas
You don't need to set appointments to chat Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Win the week ahead in 20 minutes
23 Apr 2021
Contributed by Lukas
Planning doesn’t need to take much time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Read first
22 Apr 2021
Contributed by Lukas
Improve your leisure time by opening a book before your apps Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Everyone has an aisle seat
21 Apr 2021
Contributed by Lukas
Virtual presentations need to be short and engaging Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Do you overbuy or underbuy?
20 Apr 2021
Contributed by Lukas
Know your quirks and work around them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Plan your early finish fun
19 Apr 2021
Contributed by Lukas
Boost efficiency by having a reason not to dawdle Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
The New Corner Office: Anatomy of a great day
18 Apr 2021
Contributed by Lukas
Study your 5-star days, so you can repeat them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Second Cup: Smile with your words
17 Apr 2021
Contributed by Lukas
Mask on? Convey your emotions in other ways Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Be a grocery store daredevil
16 Apr 2021
Contributed by Lukas
Make life more fun by trying something new Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Silence really is golden
15 Apr 2021
Contributed by Lukas
Pausing in negotiations leads to better outcomes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
The limits of efficiency
14 Apr 2021
Contributed by Lukas
Make sure you have enough time to work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Make your minutes better
13 Apr 2021
Contributed by Lukas
Happiness is experienced moment by moment Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Reconsider normal
12 Apr 2021
Contributed by Lukas
Everyone has their stories — take a good look at yours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
The New Corner Office: Do the fun work
11 Apr 2021
Contributed by Lukas
Make time for work that excites you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Second Cup: Busy people need hobbies
10 Apr 2021
Contributed by Lukas
Mindful leisure can change your perspective on time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Corral the bouncing balls
09 Apr 2021
Contributed by Lukas
Get things down on paper and out of your head Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Make it work once
08 Apr 2021
Contributed by Lukas
Occasionally can be better than not at all Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
The 56-56-56 plan
07 Apr 2021
Contributed by Lukas
A framework for making intense jobs sustainable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Keep track of what you’re waiting for
06 Apr 2021
Contributed by Lukas
Keep your eye on the ball (when it’s not in your court) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Remember the tulips
05 Apr 2021
Contributed by Lukas
How to make sure you remember things at the right time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
The New Corner Office: Plan Monday before Monday
04 Apr 2021
Contributed by Lukas
Mondays go better if you plan before the week starts Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Second Cup: Keep small things small
03 Apr 2021
Contributed by Lukas
Don't get worked up about the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Put big dreams first
02 Apr 2021
Contributed by Lukas
Start your week with career-advancing work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Make doable plans
01 Apr 2021
Contributed by Lukas
Be kind to your future self and take reality into account Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Celebrate what you’ve done
31 Mar 2021
Contributed by Lukas
Take stock at the end of the day to stay motivated for tomorrow Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
Pave the desire paths
30 Mar 2021
Contributed by Lukas
Honor the way you actually live Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...
Don't distract yourself
29 Mar 2021
Contributed by Lukas
How not to ruin your own concentration Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
The New Corner Office: Let your opening be your overture
28 Mar 2021
Contributed by Lukas
A lesson from orchestras on how to start your meetings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Second Cup: Make yourself a haven
27 Mar 2021
Contributed by Lukas
Create a spot where you can truly relax Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Write notes to next time
26 Mar 2021
Contributed by Lukas
Learn from experience, rather than making the same mistakes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Follow your fancy
25 Mar 2021
Contributed by Lukas
Indulge your interests to make leisure time more fulfilling Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Don't press your luck with tech
24 Mar 2021
Contributed by Lukas
Treat work tools well so they work well for you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Look for swans
23 Mar 2021
Contributed by Lukas
Boost happiness by looking for moments of beauty Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
When you work while others play
22 Mar 2021
Contributed by Lukas
Work wisely during unconventional times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
The New Corner Office: Small talk makes a big impact
21 Mar 2021
Contributed by Lukas
Small talk is a skill, and you can improve Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Second Cup: Get ready for bed before bedtime
20 Mar 2021
Contributed by Lukas
Make it easier to get enough sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...