Before Breakfast
Episodes
What does ‘Done’ look like?
29 Apr 2021
Contributed by Lukas
Motivate yourself with a vivid picture of the outcome Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
You don't have to read it
28 Apr 2021
Contributed by Lukas
Don't feel guilty about that unread stack Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
All the time in the world
27 Apr 2021
Contributed by Lukas
Viewing time as abundant can help us spend time better Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Find a microhobby
26 Apr 2021
Contributed by Lukas
Make little bits of time more satisfying Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
The New Corner Office: Connect beyond social media
25 Apr 2021
Contributed by Lukas
Spend more time with real friends and colleagues Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Second Cup: Just make that call
24 Apr 2021
Contributed by Lukas
You don't need to set appointments to chat Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Win the week ahead in 20 minutes
23 Apr 2021
Contributed by Lukas
Planning doesn’t need to take much time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Read first
22 Apr 2021
Contributed by Lukas
Improve your leisure time by opening a book before your apps Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Everyone has an aisle seat
21 Apr 2021
Contributed by Lukas
Virtual presentations need to be short and engaging Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Do you overbuy or underbuy?
20 Apr 2021
Contributed by Lukas
Know your quirks and work around them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Plan your early finish fun
19 Apr 2021
Contributed by Lukas
Boost efficiency by having a reason not to dawdle Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
The New Corner Office: Anatomy of a great day
18 Apr 2021
Contributed by Lukas
Study your 5-star days, so you can repeat them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Second Cup: Smile with your words
17 Apr 2021
Contributed by Lukas
Mask on? Convey your emotions in other ways Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Be a grocery store daredevil
16 Apr 2021
Contributed by Lukas
Make life more fun by trying something new Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Silence really is golden
15 Apr 2021
Contributed by Lukas
Pausing in negotiations leads to better outcomes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
The limits of efficiency
14 Apr 2021
Contributed by Lukas
Make sure you have enough time to work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Make your minutes better
13 Apr 2021
Contributed by Lukas
Happiness is experienced moment by moment Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Reconsider normal
12 Apr 2021
Contributed by Lukas
Everyone has their stories — take a good look at yours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
The New Corner Office: Do the fun work
11 Apr 2021
Contributed by Lukas
Make time for work that excites you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Second Cup: Busy people need hobbies
10 Apr 2021
Contributed by Lukas
Mindful leisure can change your perspective on time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Corral the bouncing balls
09 Apr 2021
Contributed by Lukas
Get things down on paper and out of your head Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Make it work once
08 Apr 2021
Contributed by Lukas
Occasionally can be better than not at all Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
The 56-56-56 plan
07 Apr 2021
Contributed by Lukas
A framework for making intense jobs sustainable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Keep track of what you’re waiting for
06 Apr 2021
Contributed by Lukas
Keep your eye on the ball (when it’s not in your court) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Remember the tulips
05 Apr 2021
Contributed by Lukas
How to make sure you remember things at the right time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
The New Corner Office: Plan Monday before Monday
04 Apr 2021
Contributed by Lukas
Mondays go better if you plan before the week starts Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Second Cup: Keep small things small
03 Apr 2021
Contributed by Lukas
Don't get worked up about the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Put big dreams first
02 Apr 2021
Contributed by Lukas
Start your week with career-advancing work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Make doable plans
01 Apr 2021
Contributed by Lukas
Be kind to your future self and take reality into account Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
Celebrate what you’ve done
31 Mar 2021
Contributed by Lukas
Take stock at the end of the day to stay motivated for tomorrow Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
Pave the desire paths
30 Mar 2021
Contributed by Lukas
Honor the way you actually live Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...
Don't distract yourself
29 Mar 2021
Contributed by Lukas
How not to ruin your own concentration Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
The New Corner Office: Let your opening be your overture
28 Mar 2021
Contributed by Lukas
A lesson from orchestras on how to start your meetings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Second Cup: Make yourself a haven
27 Mar 2021
Contributed by Lukas
Create a spot where you can truly relax Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Write notes to next time
26 Mar 2021
Contributed by Lukas
Learn from experience, rather than making the same mistakes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Follow your fancy
25 Mar 2021
Contributed by Lukas
Indulge your interests to make leisure time more fulfilling Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Don't press your luck with tech
24 Mar 2021
Contributed by Lukas
Treat work tools well so they work well for you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Look for swans
23 Mar 2021
Contributed by Lukas
Boost happiness by looking for moments of beauty Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
When you work while others play
22 Mar 2021
Contributed by Lukas
Work wisely during unconventional times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
The New Corner Office: Small talk makes a big impact
21 Mar 2021
Contributed by Lukas
Small talk is a skill, and you can improve Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Second Cup: Get ready for bed before bedtime
20 Mar 2021
Contributed by Lukas
Make it easier to get enough sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...
Try a summer spreadsheet
19 Mar 2021
Contributed by Lukas
How to organize camps, vacations, and time for fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
You don't have to like it
18 Mar 2021
Contributed by Lukas
If something’s important, you can do it anyway Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...
Set common hours
17 Mar 2021
Contributed by Lukas
How to work closely with a team and get your work done too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
Use a smaller bowl
16 Mar 2021
Contributed by Lukas
The wisdom of giving certain things less space Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Don't just check email
15 Mar 2021
Contributed by Lukas
Jumping in and out of your inbox wastes time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
The New Corner Office: Be your own receptionist
14 Mar 2021
Contributed by Lukas
Try taking a front-line view of your organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Second Cup: Gossip for good
13 Mar 2021
Contributed by Lukas
Let people overhear you say nice things about them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Bank time
12 Mar 2021
Contributed by Lukas
How to be prepared for when your schedule changes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Don't be a human reminder
11 Mar 2021
Contributed by Lukas
How to lighten your mental load Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...
Thinking of you
10 Mar 2021
Contributed by Lukas
Let people know when they’re on your mind Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
It might be easy
09 Mar 2021
Contributed by Lukas
Sometimes things go better than you think they will Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Make smooth transitions
08 Mar 2021
Contributed by Lukas
Help your brain switch gears quickly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
The New Corner Office: Have a go-to second workspace
07 Mar 2021
Contributed by Lukas
Change your location, change your mindset Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Second Cup: Organize a virtual family scavenger hunt
06 Mar 2021
Contributed by Lukas
A listener suggests one way to stay close with relatives Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
You made it happen
05 Mar 2021
Contributed by Lukas
Being responsible for the outcome doesn’t mean doing everything yourself Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...
Not all days need to look the same
04 Mar 2021
Contributed by Lukas
Experiment with your schedule to find the right weekly rhythm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....
Build a better network from home
03 Mar 2021
Contributed by Lukas
Working from home? You can still reach out and build career capital Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...
Let limits help you make choices
02 Mar 2021
Contributed by Lukas
Sometimes constraints can make decisions easier Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Divide and conquer
01 Mar 2021
Contributed by Lukas
Divvy up responsibilities to decrease everyone’s mental load Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
The New Corner Office: Win at your daily must win
28 Feb 2021
Contributed by Lukas
Get clear on what must be done today Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Second Cup: Embrace quality and quantity time
27 Feb 2021
Contributed by Lukas
A listener asks how to stay motivated while building relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...
Set yourself up for success
26 Feb 2021
Contributed by Lukas
Envision the outcome, and how you’ll deal with the obstacles Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...
Try a relocation
25 Feb 2021
Contributed by Lukas
Change the scenery, even if you can’t take a vacation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Something to talk about
24 Feb 2021
Contributed by Lukas
Have a good answer for “what have you been up to?” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Adventures in the time of coronavirus
23 Feb 2021
Contributed by Lukas
Everyone needs something to look forward to Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Keep up with circumstantial friends
22 Feb 2021
Contributed by Lukas
Stay in touch, even when circumstances change Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
The New Corner Office: Become a webinar enthusiast
21 Feb 2021
Contributed by Lukas
How to homeschool yourself Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informatio...
Second Cup: Less clickbait. More curation.
20 Feb 2021
Contributed by Lukas
Take charge of your time on the Internet Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
A crisis can be a turning point
19 Feb 2021
Contributed by Lukas
Low moments can lead to new opportunities Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Take a screen shot
18 Feb 2021
Contributed by Lukas
How to remember things on the fly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...
Tighten your to-do list
17 Feb 2021
Contributed by Lukas
How to guarantee a productive work day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Make it just as special
16 Feb 2021
Contributed by Lukas
Deprivation doesn’t work in the long run Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
What else could that buy?
15 Feb 2021
Contributed by Lukas
Every dollar is worth the same Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
The New Corner Office: Clean your space
14 Feb 2021
Contributed by Lukas
End the week by cleaning off your desk Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Second Cup: When should you schedule meetings?
13 Feb 2021
Contributed by Lukas
A listener asks when to schedule meetings that might be intense Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
You don’t have to talk about it
12 Feb 2021
Contributed by Lukas
Save your energy for the arguments that matter Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Plan B is Plan A with water
11 Feb 2021
Contributed by Lukas
Don't let minor annoyances keep you from your intentions Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Episode 500: Go from great to awesome
10 Feb 2021
Contributed by Lukas
Time is what you make of it Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informati...
Not too easy, not too hard
09 Feb 2021
Contributed by Lukas
Find the sweet spot where progress is possible Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
No one wins a misery contest
08 Feb 2021
Contributed by Lukas
Don't suffer unless it’s worth it Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
The New Corner Office: Working from home is a skill
07 Feb 2021
Contributed by Lukas
With time and practice, life will get better Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Second Cup: Do what you loved as a kid
06 Feb 2021
Contributed by Lukas
Look backward to give your leisure time focus Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
The Friday email that’s fun to send
05 Feb 2021
Contributed by Lukas
Create and share a weekend schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Email yourself
04 Feb 2021
Contributed by Lukas
How not to forget things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
One more day
03 Feb 2021
Contributed by Lukas
Before you quit, just do today Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
How to enjoy six more weeks of winter
02 Feb 2021
Contributed by Lukas
Happiness is about mindset and plans Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Follow up
01 Feb 2021
Contributed by Lukas
Persistence pays off, so put it on the calendar Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
The New Corner Office: Childcare when you work from home
31 Jan 2021
Contributed by Lukas
When you need to focus, put someone else in charge Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...
Second Cup: What to stash in your car
30 Jan 2021
Contributed by Lukas
Be prepared for anything when you’re on the road*This episode was recorded at the beginning of lockdown Learn more about your ad-choices at https:/...
Look through vacation photos
29 Jan 2021
Contributed by Lukas
Take a mini-vacation, all on your phone Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Use it now
28 Jan 2021
Contributed by Lukas
Life itself can be a special occasion Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Write your own fortune
27 Jan 2021
Contributed by Lukas
Our future is golden and full of delights Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
When you're tired take a walk
26 Jan 2021
Contributed by Lukas
Perk yourself up, no sugary snacks needed Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Use your freedom
25 Jan 2021
Contributed by Lukas
You have more say over your time than you think Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
The New Corner Office: Move beyond the urgent
24 Jan 2021
Contributed by Lukas
Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Second Cup: Easy ways to eat more produce
24 Jan 2021
Contributed by Lukas
Small changes add up to a healthier, more energetic you*this episode was recorded before covid Learn more about your ad-choices at https://www.iheart...
Let people help
22 Jan 2021
Contributed by Lukas
When help is freely offered, just say yes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Don't keep score
21 Jan 2021
Contributed by Lukas
All relationships go through ups and downs Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Try a challenge
20 Jan 2021
Contributed by Lukas
Sign up for a guided project to shake up your routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...