Before Breakfast
Episodes
The New Corner Office: Invest in good headshots
08 Aug 2021
Contributed by Lukas
Help others remember you as you’d like to be seen Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Second Cup: Easy ways to eat more produce
07 Aug 2021
Contributed by Lukas
Small changes add up to a healthier, more energetic you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
Open space invites opportunity
06 Aug 2021
Contributed by Lukas
Good ideas and connections come when time isn't rushed Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Shop like you're packing
05 Aug 2021
Contributed by Lukas
Think about what you'll need and what you'll wear Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Understand your jealousy
04 Aug 2021
Contributed by Lukas
Use envy to nudge yourself to make positive changes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
You will run out of steam
03 Aug 2021
Contributed by Lukas
Plan for when you will have energy and when you won't Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Track time, make time
02 Aug 2021
Contributed by Lukas
Knowing where the time goes makes days feel more spacious Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
The New Corner Office: A tired dog is a happy dog
01 Aug 2021
Contributed by Lukas
Tips for working at home with pets around Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Second Cup: Plan your exit
31 Jul 2021
Contributed by Lukas
Save time by thinking about how you’ll leave Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
If you think it will be fun, say yes
30 Jul 2021
Contributed by Lukas
Err on the side of making more memories Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Invite your future self to have fun
29 Jul 2021
Contributed by Lukas
How to remember things you'd like to do Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
None might be easier than a little
28 Jul 2021
Contributed by Lukas
Say no once, rather than again and again Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
You can be a little busy
27 Jul 2021
Contributed by Lukas
Look at time from a broader perspective Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Prune your goals
26 Jul 2021
Contributed by Lukas
Ask if your goals still motivate you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
The New Corner Office: Put your kids to work
25 Jul 2021
Contributed by Lukas
How to involve kids in your work life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Second Cup: Sign up for lessons
24 Jul 2021
Contributed by Lukas
Grown-ups need activities too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informa...
Type first drafts
23 Jul 2021
Contributed by Lukas
How to make handwritten notes better Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Get your hybrid schedule right
22 Jul 2021
Contributed by Lukas
Create a better balance and get things done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Create some momentum
21 Jul 2021
Contributed by Lukas
Start by starting -- and you'll likely keep going Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...
Upgrade your morning routine
20 Jul 2021
Contributed by Lukas
Make your daily habits a little bit better Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Be innovative virtually
19 Jul 2021
Contributed by Lukas
Get new ideas without meeting face to face Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
The New Corner Office: Embrace your weekends
18 Jul 2021
Contributed by Lukas
How to relax when weekdays and weekends look similar Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Second Cup: When you bill time
17 Jul 2021
Contributed by Lukas
Maximize focus when distractions abound Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Create an exercise menu
16 Jul 2021
Contributed by Lukas
Lots of options means good habits happen Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Build in decompression time
15 Jul 2021
Contributed by Lukas
Be at your best even during a busy day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Copy and paste
14 Jul 2021
Contributed by Lukas
Study how others have achieved success Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Get out of line
13 Jul 2021
Contributed by Lukas
Don't waste time when you don't need to Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
You need a streak freeze
12 Jul 2021
Contributed by Lukas
Keep your momentum going despite setbacks Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
The New Corner Office: If you’re going to work on weekends
11 Jul 2021
Contributed by Lukas
Get stuff done without losing time off Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Second Cup: No one wins a misery contest
10 Jul 2021
Contributed by Lukas
Don't suffer unless it’s worth it Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Declare the day done
09 Jul 2021
Contributed by Lukas
You can relax and try again tomorrow Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Be ready to be forwarded
08 Jul 2021
Contributed by Lukas
Don't write what you wouldn't want shared Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
One exclamation point is enough
07 Jul 2021
Contributed by Lukas
Keep email punctuation inflation in check Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Be prepared for low moments
06 Jul 2021
Contributed by Lukas
Have a plan for when the going gets rough Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...
Turn it into an adventure
05 Jul 2021
Contributed by Lukas
Make daily life a little more fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...
The New Corner Office: Do 100 jumping jacks a day
04 Jul 2021
Contributed by Lukas
Little bursts of movement boost productivity Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Second Cup: Buy more books
04 Jul 2021
Contributed by Lukas
The best way to learn more, and spend less time online Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...
Choose weekly themes
02 Jul 2021
Contributed by Lukas
Dial up the fun by borrowing a tip from summer camps Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Remember at the right time
01 Jul 2021
Contributed by Lukas
A nudge is best when you can act on it Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Better ways to start a meeting
30 Jun 2021
Contributed by Lukas
A thoughtful opening leads to good results Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Plan to make it happen
29 Jun 2021
Contributed by Lukas
Planning prompts turn intentions into reality Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
There are a lot of known unknowns
28 Jun 2021
Contributed by Lukas
You can plan for most possibilities Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
The New Corner Office: Why and how to start a podcast
27 Jun 2021
Contributed by Lukas
A fun way to build your reputation and network Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Second Cup: What does ‘Done’ look like?
26 Jun 2021
Contributed by Lukas
Motivate yourself with a vivid picture of the outcome Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Make a fuss
25 Jun 2021
Contributed by Lukas
What are you saving your energy for? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Post-pandemic small talk
24 Jun 2021
Contributed by Lukas
Keep it light but authentic Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informati...
Short is good
23 Jun 2021
Contributed by Lukas
People are happier when you respect their time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Bribe yourself
22 Jun 2021
Contributed by Lukas
Make exercise a lot more fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informat...
Turn a tough day around
21 Jun 2021
Contributed by Lukas
You can be resilient and change your story Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
The New Corner Office: You are not Cinderella
20 Jun 2021
Contributed by Lukas
Don’t fill your day with household chores Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...
Second Cup: Go screen-free for 24 hours
19 Jun 2021
Contributed by Lukas
Go offline to feel like you have more time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Days off need structure
18 Jun 2021
Contributed by Lukas
How to feel relaxed and satisfied Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...
It will get better
17 Jun 2021
Contributed by Lukas
Odds are good that a slump won't last forever Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Make a commitment after work
16 Jun 2021
Contributed by Lukas
Become more efficient by making life more interesting Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...
Go for the memory
15 Jun 2021
Contributed by Lukas
Consider what would make a good story Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
How to recognize and pivot when things don't go as planned
14 Jun 2021
Contributed by Lukas
How to recognize and pivot when things don't go as planned Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
The New Corner Office: Small talk makes a big impact
13 Jun 2021
Contributed by Lukas
Small talk is a skill, and you can improve Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Second Cup: Spark better dinner conversations
12 Jun 2021
Contributed by Lukas
Find something to talk about, even if you’ve all been home all day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny...
Use your powers for good
11 Jun 2021
Contributed by Lukas
What’s effortless for you might help someone else Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Sleep in your gym clothes
10 Jun 2021
Contributed by Lukas
How to make exercise easier Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informati...
Yes you can do that during the workday
09 Jun 2021
Contributed by Lukas
You might have more flexibility than you think Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Make new habits, keep the old
08 Jun 2021
Contributed by Lukas
Maintain good routines through big changes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
The New Corner Office: Win at your daily must win
07 Jun 2021
Contributed by Lukas
Get clear on what must be done today Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
Master unexpected free moments
07 Jun 2021
Contributed by Lukas
Turn downtime into an opportunity Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...
Second Cup: It's not always your job
05 Jun 2021
Contributed by Lukas
Pace yourself through challenging times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Try rapid decision making
04 Jun 2021
Contributed by Lukas
Understand your role in a decision, so you can make better choices Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...
Fit for purpose
03 Jun 2021
Contributed by Lukas
Be great at what matters, and good enough at everything else Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...
Don't assume the worst
02 Jun 2021
Contributed by Lukas
With remote work, assuming the best from colleagues is wise Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...
Little goals keep big ones on track
01 Jun 2021
Contributed by Lukas
Setting intermediate deadlines makes big projects doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...
Learn from wasted time
31 May 2021
Contributed by Lukas
Become more resilient by figuring out what goes wrong and right Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...
The New Corner Office: Buy time now or later?
30 May 2021
Contributed by Lukas
A listener asks whether to invest in her business or save for retirement Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee ...
Second Cup: A spoonful of sugar helps
29 May 2021
Contributed by Lukas
Pair what you want to do with what you want yourself to do Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
What matters, not what’s happening
28 May 2021
Contributed by Lukas
A busy schedule doesn’t mean anything is getting done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...
First why, then when
27 May 2021
Contributed by Lukas
Get clear on the purpose before putting something on the schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystu...
Less or more
26 May 2021
Contributed by Lukas
Figure out what’s working and what isn’t Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...
Look backwards
25 May 2021
Contributed by Lukas
Use old calendars to get out of a slump Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
Seek spots of calm
24 May 2021
Contributed by Lukas
Notice when all is going well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informa...
The New Corner Office: Invest in good headshots
23 May 2021
Contributed by Lukas
Help others remember you as you’d like to be seen Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...
Make a Friday punch list
21 May 2021
Contributed by Lukas
A practical way to batch the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
The only way to have a friend
20 May 2021
Contributed by Lukas
Build connection into your daily life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...
Not in an email
19 May 2021
Contributed by Lukas
Even if you work from home, sometimes a conversation is more efficient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...
Would you rather?
18 May 2021
Contributed by Lukas
Time is all about choices Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information...
1000 steps after dinner
17 May 2021
Contributed by Lukas
How to shake up your evening routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
The New Corner Office: Keep track of what you’re waiting for
16 May 2021
Contributed by Lukas
How to know when to follow up Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informa...
Second Cup: Invite stories, not explanations
15 May 2021
Contributed by Lukas
Find solutions by framing questions wisely Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...
Life is a bowl of cherries
14 May 2021
Contributed by Lukas
A simple strategy for healthy eating Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...
What's stopping you?
13 May 2021
Contributed by Lukas
Identify specific barriers so you can deal with them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...
Care packages aren’t just for kids
12 May 2021
Contributed by Lukas
Send cheer to anyone you care about Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...
Make summer feel like summer
11 May 2021
Contributed by Lukas
The case for a summer fun list Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
Strengthen a memory
10 May 2021
Contributed by Lukas
Dwelling in the past isn’t always a bad thing Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
The New Corner Office: Even a short break can help
09 May 2021
Contributed by Lukas
Recharge in just a few minutes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...
Second Cup: Power through
08 May 2021
Contributed by Lukas
Use the last hour or two of Friday well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...
You’ll come up with something better
07 May 2021
Contributed by Lukas
Consider the opportunity cost when saying yes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...
Think checklist, rather than routine
06 May 2021
Contributed by Lukas
How busy people can make more of their mornings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...
Get more out of virtual conferences
05 May 2021
Contributed by Lukas
Make connections, even when you can’t connect in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...
List family favorites
04 May 2021
Contributed by Lukas
Save time by knowing your crowd pleasers Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...
Maybe you don’t want to
03 May 2021
Contributed by Lukas
There could be a reason you keep pushing something forward Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...
The New Corner Office: Review all rates
02 May 2021
Contributed by Lukas
Don't overpay and don’t under-earn next year Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...
Second Cup: Use templates to save time
01 May 2021
Contributed by Lukas
Don't start from scratch on everything Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...
Set upper and lower bounds
30 Apr 2021
Contributed by Lukas
Smart rules can encourage sustainable progress Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...