Before Breakfast

Make a Friday punch list

21 May 2021

Contributed by Lukas

A practical way to batch the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

The only way to have a friend

20 May 2021

Contributed by Lukas

Build connection into your daily life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...

Not in an email

19 May 2021

Contributed by Lukas

Even if you work from home, sometimes a conversation is more efficient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee om...

Would you rather?

18 May 2021

Contributed by Lukas

Time is all about choices Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information...

1000 steps after dinner

17 May 2021

Contributed by Lukas

How to shake up your evening routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...

The New Corner Office: Keep track of what you’re waiting for

16 May 2021

Contributed by Lukas

How to know when to follow up Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informa...

Second Cup: Invite stories, not explanations

15 May 2021

Contributed by Lukas

Find solutions by framing questions wisely Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

Life is a bowl of cherries

14 May 2021

Contributed by Lukas

A simple strategy for healthy eating Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...

What's stopping you?

13 May 2021

Contributed by Lukas

Identify specific barriers so you can deal with them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...

Care packages aren’t just for kids

12 May 2021

Contributed by Lukas

Send cheer to anyone you care about Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...

Make summer feel like summer

11 May 2021

Contributed by Lukas

The case for a summer fun list Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...

Strengthen a memory

10 May 2021

Contributed by Lukas

Dwelling in the past isn’t always a bad thing Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

The New Corner Office: Even a short break can help

09 May 2021

Contributed by Lukas

Recharge in just a few minutes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...

Second Cup: Power through

08 May 2021

Contributed by Lukas

Use the last hour or two of Friday well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...

You’ll come up with something better

07 May 2021

Contributed by Lukas

Consider the opportunity cost when saying yes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...

Think checklist, rather than routine

06 May 2021

Contributed by Lukas

How busy people can make more of their mornings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

Get more out of virtual conferences

05 May 2021

Contributed by Lukas

Make connections, even when you can’t connect in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

List family favorites

04 May 2021

Contributed by Lukas

Save time by knowing your crowd pleasers Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...

Maybe you don’t want to

03 May 2021

Contributed by Lukas

There could be a reason you keep pushing something forward Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...

The New Corner Office: Review all rates

02 May 2021

Contributed by Lukas

Don't overpay and don’t under-earn next year Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

Second Cup: Use templates to save time

01 May 2021

Contributed by Lukas

Don't start from scratch on everything Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...

Set upper and lower bounds

30 Apr 2021

Contributed by Lukas

Smart rules can encourage sustainable progress Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

What does ‘Done’ look like?

29 Apr 2021

Contributed by Lukas

Motivate yourself with a vivid picture of the outcome Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/list...

You don't have to read it

28 Apr 2021

Contributed by Lukas

Don't feel guilty about that unread stack Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

All the time in the world

27 Apr 2021

Contributed by Lukas

Viewing time as abundant can help us spend time better Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Find a microhobby

26 Apr 2021

Contributed by Lukas

Make little bits of time more satisfying Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...

The New Corner Office: Connect beyond social media

25 Apr 2021

Contributed by Lukas

Spend more time with real friends and colleagues Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...

Second Cup: Just make that call

24 Apr 2021

Contributed by Lukas

You don't need to set appointments to chat Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

Win the week ahead in 20 minutes

23 Apr 2021

Contributed by Lukas

Planning doesn’t need to take much time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

Read first

22 Apr 2021

Contributed by Lukas

Improve your leisure time by opening a book before your apps Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c...

Everyone has an aisle seat

21 Apr 2021

Contributed by Lukas

Virtual presentations need to be short and engaging Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Do you overbuy or underbuy?

20 Apr 2021

Contributed by Lukas

Know your quirks and work around them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy...

Plan your early finish fun

19 Apr 2021

Contributed by Lukas

Boost efficiency by having a reason not to dawdle Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

The New Corner Office: Anatomy of a great day

18 Apr 2021

Contributed by Lukas

Study your 5-star days, so you can repeat them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

Second Cup: Smile with your words

17 Apr 2021

Contributed by Lukas

Mask on? Convey your emotions in other ways Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

Be a grocery store daredevil

16 Apr 2021

Contributed by Lukas

Make life more fun by trying something new Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

Silence really is golden

15 Apr 2021

Contributed by Lukas

Pausing in negotiations leads to better outcomes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...

The limits of efficiency

14 Apr 2021

Contributed by Lukas

Make sure you have enough time to work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...

Make your minutes better

13 Apr 2021

Contributed by Lukas

Happiness is experienced moment by moment Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

Reconsider normal

12 Apr 2021

Contributed by Lukas

Everyone has their stories — take a good look at yours Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

The New Corner Office: Do the fun work

11 Apr 2021

Contributed by Lukas

Make time for work that excites you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i...

Second Cup: Busy people need hobbies

10 Apr 2021

Contributed by Lukas

Mindful leisure can change your perspective on time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Corral the bouncing balls

09 Apr 2021

Contributed by Lukas

Get things down on paper and out of your head Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...

Make it work once

08 Apr 2021

Contributed by Lukas

Occasionally can be better than not at all Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

The 56-56-56 plan

07 Apr 2021

Contributed by Lukas

A framework for making intense jobs sustainable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

Keep track of what you’re waiting for

06 Apr 2021

Contributed by Lukas

Keep your eye on the ball (when it’s not in your court) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

Remember the tulips

05 Apr 2021

Contributed by Lukas

How to make sure you remember things at the right time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

The New Corner Office: Plan Monday before Monday

04 Apr 2021

Contributed by Lukas

Mondays go better if you plan before the week starts Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/liste...

Second Cup: Keep small things small

03 Apr 2021

Contributed by Lukas

Don't get worked up about the little things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

Put big dreams first

02 Apr 2021

Contributed by Lukas

Start your week with career-advancing work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

Make doable plans

01 Apr 2021

Contributed by Lukas

Be kind to your future self and take reality into account Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/...

Celebrate what you’ve done

31 Mar 2021

Contributed by Lukas

Take stock at the end of the day to stay motivated for tomorrow Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...

Pave the desire paths

30 Mar 2021

Contributed by Lukas

Honor the way you actually live Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...

Don't distract yourself

29 Mar 2021

Contributed by Lukas

How not to ruin your own concentration Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...

The New Corner Office: Let your opening be your overture

28 Mar 2021

Contributed by Lukas

A lesson from orchestras on how to start your meetings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Second Cup: Make yourself a haven

27 Mar 2021

Contributed by Lukas

Create a spot where you can truly relax Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...

Write notes to next time

26 Mar 2021

Contributed by Lukas

Learn from experience, rather than making the same mistakes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...

Follow your fancy

25 Mar 2021

Contributed by Lukas

Indulge your interests to make leisure time more fulfilling Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co...

Don't press your luck with tech

24 Mar 2021

Contributed by Lukas

Treat work tools well so they work well for you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

Look for swans

23 Mar 2021

Contributed by Lukas

Boost happiness by looking for moments of beauty Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...

When you work while others play

22 Mar 2021

Contributed by Lukas

Work wisely during unconventional times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva...

The New Corner Office: Small talk makes a big impact

21 Mar 2021

Contributed by Lukas

Small talk is a skill, and you can improve Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

Second Cup: Get ready for bed before bedtime

20 Mar 2021

Contributed by Lukas

Make it easier to get enough sleep Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in...

Try a summer spreadsheet

19 Mar 2021

Contributed by Lukas

How to organize camps, vacations, and time for fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

You don't have to like it

18 Mar 2021

Contributed by Lukas

If something’s important, you can do it anyway Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ...

Set common hours

17 Mar 2021

Contributed by Lukas

How to work closely with a team and get your work done too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com...

Use a smaller bowl

16 Mar 2021

Contributed by Lukas

The wisdom of giving certain things less space Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

Don't just check email

15 Mar 2021

Contributed by Lukas

Jumping in and out of your inbox wastes time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...

The New Corner Office: Be your own receptionist

14 Mar 2021

Contributed by Lukas

Try taking a front-line view of your organization Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Second Cup: Gossip for good

13 Mar 2021

Contributed by Lukas

Let people overhear you say nice things about them Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listene...

Bank time

12 Mar 2021

Contributed by Lukas

How to be prepared for when your schedule changes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener...

Don't be a human reminder

11 Mar 2021

Contributed by Lukas

How to lighten your mental load Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor...

Thinking of you

10 Mar 2021

Contributed by Lukas

Let people know when they’re on your mind Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

It might be easy

09 Mar 2021

Contributed by Lukas

Sometimes things go better than you think they will Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Make smooth transitions

08 Mar 2021

Contributed by Lukas

Help your brain switch gears quickly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...

The New Corner Office: Have a go-to second workspace

07 Mar 2021

Contributed by Lukas

Change your location, change your mindset Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

Second Cup: Organize a virtual family scavenger hunt

06 Mar 2021

Contributed by Lukas

A listener suggests one way to stay close with relatives Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...

You made it happen

05 Mar 2021

Contributed by Lukas

Being responsible for the outcome doesn’t mean doing everything yourself Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...

Not all days need to look the same

04 Mar 2021

Contributed by Lukas

Experiment with your schedule to find the right weekly rhythm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio....

Build a better network from home

03 Mar 2021

Contributed by Lukas

Working from home? You can still reach out and build career capital Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys...

Let limits help you make choices

02 Mar 2021

Contributed by Lukas

Sometimes constraints can make decisions easier Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f...

Divide and conquer

01 Mar 2021

Contributed by Lukas

Divvy up responsibilities to decrease everyone’s mental load Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...

The New Corner Office: Win at your daily must win

28 Feb 2021

Contributed by Lukas

Get clear on what must be done today Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ...

Second Cup: Embrace quality and quantity time

27 Feb 2021

Contributed by Lukas

A listener asks how to stay motivated while building relationships Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnyst...

Set yourself up for success

26 Feb 2021

Contributed by Lukas

Envision the outcome, and how you’ll deal with the obstacles Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio...

Try a relocation

25 Feb 2021

Contributed by Lukas

Change the scenery, even if you can’t take a vacation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li...

Something to talk about

24 Feb 2021

Contributed by Lukas

Have a good answer for “what have you been up to?” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis...

Adventures in the time of coronavirus

23 Feb 2021

Contributed by Lukas

Everyone needs something to look forward to Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p...

Keep up with circumstantial friends

22 Feb 2021

Contributed by Lukas

Stay in touch, even when circumstances change Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for...

The New Corner Office: Become a webinar enthusiast

21 Feb 2021

Contributed by Lukas

How to homeschool yourself Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informatio...

Second Cup: Less clickbait. More curation.

20 Feb 2021

Contributed by Lukas

Take charge of your time on the Internet Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priv...

A crisis can be a turning point

19 Feb 2021

Contributed by Lukas

Low moments can lead to new opportunities Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri...

Take a screen shot

18 Feb 2021

Contributed by Lukas

How to remember things on the fly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf...

Tighten your to-do list

17 Feb 2021

Contributed by Lukas

How to guarantee a productive work day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...

Make it just as special

16 Feb 2021

Contributed by Lukas

Deprivation doesn’t work in the long run Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pr...

What else could that buy?

15 Feb 2021

Contributed by Lukas

Every dollar is worth the same Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform...

The New Corner Office: Clean your space

14 Feb 2021

Contributed by Lukas

End the week by cleaning off your desk Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac...

Second Cup: When should you schedule meetings?

13 Feb 2021

Contributed by Lukas

A listener asks when to schedule meetings that might be intense Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudi...

You don’t have to talk about it

12 Feb 2021

Contributed by Lukas

Save your energy for the arguments that matter Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo...

Plan B is Plan A with water

11 Feb 2021

Contributed by Lukas

Don't let minor annoyances keep you from your intentions Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l...