What if the most honest conversation you’ll ever have is the one you write to yourself?Depression cycles, chasing highs, and the quiet power of contentment — Oliver Mann shares a practical journaling approach that actually creates change: Reveal → Reclaim → Rewrite, plus the underrated technique of dialogue writing (a Jung-inspired way to talk with parts of yourself) and why community turns a private practice into real-world transformation. We also explore “success compounds, mistakes disappear,” how to stop outsourcing self-worth, and why you don’t need perfect handwriting to heal.Show Notes00:00 – 03:15 · Who is Oliver? From cyclical depression to contentment; “success compounds, mistakes disappear.”03:16 – 05:45 · Catching yourself “hunting for highs” vs living from contentment; decoupling self-esteem from external validation.06:00 – 08:30 · Journaling as “self-interrogation” and why the medicine tastes sour before it helps.08:31 – 12:10 · What journaling isn’t: against “tick-box” diaries and mechanical gratitude.12:11 – 15:59 · Beyond polarization: journaling → self-awareness → empathy.16:00 – 19:30 · Jung’s psychological alchemy: blackening → whitening → “golding” → (redness).19:31 – 23:40 · The hard part: leaving dopamine insights for uncomfortable behavior change.23:41 – 31:30 · Owning dualities (greed and generosity); honest self-ownership without ego spin.31:31 – 41:00 · Reveal → Reclaim → Rewrite framework; curiosity prompts and rewriting with kindness.41:01 – 46:30 · Dialogue writing 101 (active imagination roots), set-up, and the “7 minutes of BS.”46:31 – 51:10 · Make journaling normal; building community (Barcelona Journaling Festival).51:11 – 55:59 · Spiral, not circle: process over “the one truth.” Close: be curious, be honest, be kind. ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props 👇Music: Clouds - Joakim KarudSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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