She spent years mastering the game of business… only to realize the real work was learning how to let go.Julie Meyer spent decades building a global consulting firm, working with some of the world’s biggest brands.Julie opens up about the reality behind high performance—the patterns, pressure, and identity tied to achievement—and what it took to step away from it all.From becoming a “recovering hustler” to embracing a slower, more intentional chapter of life, Julie shares what it means to rebuild from the inside out.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — The question that opens every interview: “Who are you?”01:00 — Julie’s current chapter: joy, intention, and awareness03:15 — The perspective shift that comes with life experience05:00 — “Recovering hustler”: her early identity and self-doubt06:30 — Failing school, rebelling, and finding her own path08:30 — Only child mindset and entrepreneurial imagination10:50 — Leaving corporate life and starting her first business at 2413:30 — Moving to China and building a business from scratch15:00 — The minivan sales story that sparked Eat Well Global17:30 — Building a global consulting firm with major clients 20:00 — Mental fitness during high-growth years22:00 — The hidden challenge: needing variety vs. staying focused24:30 — When success starts to feel misaligned25:30 — The moment things started to break internally29:40 — Getting sober and confronting deeper patterns31:00 — Letting go of identity and external validation32:00 — Following “green flags” into a completely new chapter33:30 — Becoming a professor (and why it surprised her)34:00 — The inner voice of pressure and how she calms it38:00 — Journaling, fear mapping, and mental resets40:00 — The “living under a bridge” mental trap42:30 — Why everyone is struggling more than they show43:30 — What she’s learning from the next generation45:30 — Teaching, boundaries, and leadership lessons47:00 — Creating space and protecting energy49:00 — Finding joy outside of work (pickleball + play)50:30 — What truly makes her smile today*Special props 👇Music: Clouds - Joakim KarudSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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