Eric Reynolds (Surviving a Shooting, The Carnivore Diet and Post Traumatic Growth) - Episode 943

Eric Reynolds is a former police officer and the man behind Cops and Campers and Keto Five O. We discuss his mother's capture of Griselda Blanco, his own path into law enforcement, being wounded in an officer involved shooting, his rehabilitation journey, his powerful mental health story, the power of ketosis, creating a non-profit and so much more. As a 54-year-old retired wounded police veteran suffering from PTSD, I have made it my mission to help other first responders who are struggling as I have.In 2012, I was involved in a shooting and sustained injuries on the job, leading to a multitude of physical and mental health issues. Through my own healing journey, I have gained valuable knowledge and insight on the correlation between first responder work and heart disease, as well as the importance of therapy, nutrition, and exercise. In 2019, my family and I decided to sell our home and travel the country in a 28′ trailer to raise awareness and share our wisdom with others. I am a licensed sports nutritionist and personal trainer, and have met many individuals who have been positively impacted by my advice. However, my journey has not been without its challenges, as I recently encountered resistance to my Thin Blue Line flag at a campground in Upstate NY. This experience solidified my resolve to create ‘Cops and Campers’, a wellness retreat at campgrounds for first responders to come together, share their stories, and continue their healing process. Onsite therapists, yoga instructors, and healing nutrition options will be provided to help first responders overcome the stigma of PTSD and improve their overall health and well-being. All first responders are welcome to join.

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